I ka manawa i pau ai ka hua'ai C: nā hopena o nā kauka

Ua hō'ike nā ha'awina'epekema e pili ana i ka 90-95 pakeneka o ka huina nui o nā huaora i loa'a i ke kino o ke kanaka ke mahalo i ka'ai kaulike. 'O ka nīnau maoli o ka hopena o ka hua'ai C ka hopena, ke hana pinepine ia i loko o ke anuanu no ka pono e ho'oikaika i ka pūnaewele immune a me ka ho'okō pono'ana i nā ma'i.

'O ka ikaika o ka olakino a me ka nohona maika'i'o Ascorbic acid

'A'ole hiki i kēia antioxidant mana ke ho'oponopono i nā mea hana hou wale nō, akā no ke kau'ana i ka blood coagulability a me ka pono o capillaries, he pā'ani āpau a me nā pāpikipiki. Ua Radio he kūlana nui o ka wikamina C i loko o ka hoʻololi kemikala o collagen, catecholamines a me steroid hormones. Eia kekahi, ho'oponopono ia i nā ka'ina hana metabolic e pili ana i ka calcium, ka hao a me ka waikawa folic, me ka ho'omaika'i'ana i kā lākou'ōpena. 'O kēia hua'ai ka mea nui loa i ka pale'ana i ke kino mai nā hopena o ka pilikia a me nā hopena. No laila, he nīnau i ke'ano o ka hopena a me ka nui o nā mea e pilikia ai,'oiai nā mea noho i nā megacities, nā kūlanakauhale mamao a me nā kauhale kauhale.

'O nā kumu nui o ka luku'ia'ana o nā huaora C

Ho'omaopopo kūpono ka hopena o ka huahana i ka hopena maika'i o ko lākou'ano: ho'onanea i ka mea'ai, ho'onanea i ka hale, luku i nā'ōpū'ino a me nā toxins. 'O ka'ōpala, ka mīmū, ka'ū, ka mahu a me nā mea'ai i kālai'ia e'oi aku ka palekana ma mua o nā mea'ai maka. Hiki iā ia ke pale aku i kekahi kanaka mai nā pilikia me ka'umemume (ma'i'ino a me ka ho'opilikia'ana i ka pancreas). Akā,'o ka mahana hea ka mea e ho'opau ai i ka huaola C, no ka mea e pono ai ke kino kanaka? A he aha nā mea'ē a'e e pili i nā hana ho'one'e i ka waika ascorbic? 'O ka hua'aina C a hiki i ka wai'o ia ka mea momona loa, hiki ke hana'ia i loko o kahi mālama manawa lō'ihi, hana'ole i kekahi hopena kino a me ke kino. Ascorbicʻakika ua hooholo koke oxidized. 'A'ole hiki ke mālama'ia kona mau mea i loko o nā pahu uila, no ka mea, inā e ho'opili'ia me ka pahu, hana ka wai'ona. Wikamina C no hoi ua i paku ole ia i ka malamalama, wela, kiʻekiʻe humidity, ua hoʻomaopopo me ka o oxygen e pono ai kona luku. 'O ka hele'ana o kēia hua'ai i nā mea'ai e emi ana ma nā mahana o ka'ōpuni, akā i nā'ano like'ole.

He aha ka mea epekema e'ōlelo ai?

'O ka moleuma o ka waika ascorbic, e like me ka nui o nā mea noi'i, ua ho'opau loa ia i ka mahana o ka 191-192 ° F (88-89 ° C), akā'o ho'okahi wale nō o kona isomers (L-ascorbic acid), a'o ka huaola C, he hana ola ia, Loa'a i loko o nā mea kanu a me nā hua. Hiki ke helu'ia kona helu i ka lō'ihi o ka lawe'ana a me ka ola o nā huahana, ka pale'ana mai ka ea a me ka mālamalama a me nā mea'ē a'e. Ma hope o ka kū'ai'ana i nā hua'ona a hua paha e pili ana inā mālama'ia lākou i loko o ka pahu friji ai'ole'ole, ma ka hō'oki a i'ole ka'oki'oki, pehea ka lō'ihi o ka kuke a me ka mahana. Hua'i'ia ka Hua'ōlelo C mai ka paepae i 60-70 mau māka, akā he kū'oko'a ia i nā'ano'a'a. 'O ka palaoa (ka wela a me ka wela) me ka wai lemon, nā papa'elua me ka ho'ohui'ana o nā'ōmato a me ka pa'i tumato e mālama pono i kēia mau huamona ma mua o nā ipu mua me kahi nui o ka wai, akā'a'ole loa'a nā mea'aila. 'O ka'ānena'ana, ka'elihi, ka ho'olā'ihi lō'ihi o nā huahana i loko o ka pā po'i me ka puka ākea, nā mea ho'omehana hou, ka hao a me ka hao hao e ho'opau pono i kahi antioxidant mana.

Hō'ike'ia me ka wai "kūpono" a me ka wehe'ana i ka'īlio pua

'O ka ho'ohana'ana i ka wai i'āpala'ia ma kahi o ka wai wai e kōkua ai i ka mālama'ana i ka hua'ai C i loko o ka paila kūkeke. Ua hana kekahi haumāna ho'omōhala o'Amelika i ho'okahi ho'okolohua: i ho'okahi kī'aha o distillate, ua'oki'o ia i 1 teaspoon o ka waika ascorbic e loa'a ai ka ho'onui o 2-2.5%. 'O ka hopena, ua hō'ike'ia ke mea kani i 2.17%. Ua uhi pono ka mea noi'i i ka pahu i ka hopena me kahi kānana ma'amau a ha'alele i kahi puka li'ili'i no ka ho'oku'u'ana i ka mahu. Ua ho'onā'o ia i ke kī'aha me ka waika ascorbic ('a'ole i'oi aku i 2 mau minuke) i loko o ka microwave, a laila ua ho'omaha'ia no 5 mau minuke a kau i loko o ka faila. Ma hope o 75 mau minuke, i ka manawa i ho'omaha'ia ai ka hopena i ka mahana wela, ua ana hou'o ia i ka ho'onui'ia o ka huaora C. Ma ka ho'olālā no ka manawa pōkole, ua ho'onui'ia kēia huina i ka 2.19%! Me ke kumu ho'okahi, ua'ōlelo ka po'e akamai no ka ho'omākaukau'ana i nā hō'ailona kūpona o nā hua'ona i ka hua'ai C. 'O ka nui o ka nui o kēia huapa'a ka mea e ho'omau'ia, inā e'oki koke'ia nā hua li'ili'i, e ho'opiha'ia me ka wai i ho'olapalapa'ia me ka mahana'a'ole'oi a'e ma mua o 40-60 mau kekelē, a laila e koi i ho'okahi hola i loko o nā thermos pani pa'a. 'O ka'aila e ho'opili'ia ana o nā hi'i hi'i e ho'opau i ka L-ascorbic acid, e emi ana i ka waiwai o ka ho'onani'ana me nā wai hou i kīnā'ia a hō'ike i nā hō'eha.

'O ka tea wela a me ka'aila lemona

Ma nā kūkākūkā hiki iā'oe ke nīnau i nā nīnau mai nā po'e aloha i ka wela wela, i ka mahana o ka hopena o ka hua'aine Ts i nā mea noi'i Japanī, kū'ē i ka mana'o nui e hiki'ole ke kāpili i kēia mea'ai me ka wai e paila ana, hō'oia i ka L-isomer o ka'aila ascorbic (vitamin C) . 'O ka ho'oulu'ana ma ka hapaha mua o ka hola e hā'ule wale i ka 30 hapa wale no ka tiea pēpē me kahi kohua ho'omau mālama mau, akā ma hope o ho'okahi hola, e'oki loa ia. I ka manawa like, i ka wai e ho'olapalapa ai, ua pau ka hua'ona C a pau i 83% ma 10 mau minuke. Hō'ike ka po'e lapa'au i kēia ho'ololi ma ka'ike'ana o ka tī phenol e ho'opili me nā'epa keleawe a me ka hao, e ho'opa'a ana ia mau mea, a laila e kāohi i ko lākou mana ma ka holomua o ka ho'ohahui'ana o ka huaora C. Inā pono ia e ho'omākaukau i kahi lemonade wela mai nā lemona 6, e'oki'ia i ka hapalua a ho'olei'ia i loko o ka wai . Ma hope o 3 mau minuke, ua ho'oku'u'ia ka pahu mai ka papa, a pa'a ka inu no 10-15 mau minuke. A laila holoi iā ia mai ka hua a me ka'i'o. Mālama kēia lemonade ma luna o ke anu a ho'onui i ka palekana inā inu'oe i ka wela a me ke mahana, me ka hā'awi'ana i kahi meli li'ili'i. E mālama i ka mea inu i loko o ka friji, e ho'oma'ama'a'ia i loko o ka microwave e ho'onui i ka pa'a o ka ascorbic acid.

Ke ho'omākaukau'ana i nā papa mua a me nā papa'elua

'O ka'ikepili kūikawā e hō'ike ana i ka nui o ka mea'ai ma'amau C i pau i kēlā me kēia mehua'ole. Ua'ike'ia aia ma kahi o 50 mau kāneli Celsius i ka'ōla'i'uala, e ho'omaka ka ho'onui'ia o ka waipū ascorbic inā'a'ole i uhi'ia ka pan i kahi po'i a ho'onoho'ia nā hua'ai i mua o ka waiho'ana. E like me nā rula, pono e ho'okomo'ia i ka wai i paila'ia, a'o nā kī'aha i uhi'ia i kahi uhi i ka wā e'ai ai. Pēlā ka mea e hana'ia me nā hua malo'o malo'o, no ka mea, he nui ka wai o ka wai paila i pau'ole ka oxygen kahe, kahi e hō'ino ana i ka huaora C. Ma ka mea'ē a'e, ka hana'ana o ka mahana me ka ascorbic oxidase, me nā pono e pono ai nā enzymes. I ka pāla'i, i ho'opiha'ia i ka wai a ho'olapalapa a ho'omo'a i ka'ili, e emi iho ana kona nui ma kahi o 10 pakeneka. 'O ka nui o ka wai e pale i ka luku'ia'ana o "ascorbic". No laila, he la'ana,'o ka kāpena kāpili ma hope o ka hana'ana i ho'okahi hola e make 50% o ka antioxidant mana, a me ke kolo kāpili - he 15% wale nō. Ho'oma'a'ia ka papa'uki no 2 mau minuke i loko o ka minuke a me ka umu (ma ka mahana a 90 degrees) e hala wale i ka 10% o ka waiwai ola. 'O nā'ōmato like, i kuke'ia no ka hapalua hora, e lilo ma kahi o 29-30% o ka mau huamaila C. Nā hua'ai i ho'olālā'ia no ka mahu, e ho'ohemo i 22-34% o nā hua kanu maika'i, a ma loko o ka umu microwave - 10% ma mua o ka manawa like.

I ka mahana hea ka mea i hā'ule ai ka hua'o C i loko o kekahi plum cherry?

'O ka ho'ohana'ana i kēia plum kaulana i kaulana loa i ka wā o ke anu. Ua mahalo'ia kona'ano diaphoretic a me antitussive me kahi le'ale'a maika'i a me nā pū'ai ma'i'ē a'e. Tkemali i kapaia "vishneslivu" ma Caucasus, a ma ka Caucasus, he kekahi o nā mahi kō, akā, inā loaʻa citric a me ka malic nāʻakika, nā wikamina o ka hui B, A, E a me PP. 'O Rich i plum, pectin, calcium, magnesium, sodium, iron, phosphorus. Eia kekahi, he hale kū'ai waiwai maoli'o ka huaora C.'O ka mahana o ka luku'ana e pili ana i nā mea a pau i hō'ike'ia ma luna nei. No ka la'ana,'o ka compote mai loko mai o ka plum cherry e loa'a ka nui o kēia waiwai ma mua o ka mikikeke, no ka mea, i ka nui o ka wai, ua emi ke'ano o ka waihā i hō'ike'ia ma mua o ka ho'oulu'ana me ka'ole o ka wai. 'O'Alycha kahi punahele nui o ka wai ascorbic a no ka mea'o nā mea'oko'a'ē a'e i loko o kāna hua e pale i ka ho'oka'awale'ia'ana o ka lā'au hua'ai wai wai.

'O ka pane o nā kumuhana'ē a'e no ka ho'omehana'ana

'O ka lua,'a'ole ka mea nui iki "'o ka lā'au'ona anti-catarrhal" e nānā i nā lā'au hua D, i'ōlelo'ia e lawe'ia me ka infusion o ka'īlio. 'O ka'aila hinu, nā'aila huapalapala a me ka pa'akai i ka wā kūpono ma nā pākaukau. 'O ka mahana hea ka pau'ana o ka hua'aina D? Ma wela lapaau o ka momona-wailana nā wikamina (A, D, E, K) kona hope ua i kūpono kou hoemi a luku iho la ia. I kēia wā, ho'opuka'ia ka'ōmole o ka lā'au'o D D i loko o ka mea'onika e kū nei me ka ho'omau'ana, a ma ke alakalina - ua kūpono ia i ka luku koke. Ua'ike'ia aia ma ka mahana o +232 kekelē i ka umu, e nalowale ke kīkelū i ka 25-30% o ka hua'ai "anti-cold" i loko o 5 mau minuke. Ua'ike'ia ua ola ka'īlio, koe wale nō ka hua'aa C, he mau huamaila P (ka'aila). Ho'opi'i kēia mea i ka hana o "ascorbic", a he pono kā lākou hui like'ana i ka ho'onohonoho'ana i ka aspirin me sulfonamides no ka pono, e ho'oponopono hou i nā capillaries. Ka pane ana i ka ninau, i ka wela ua luku wikamina P, like me na koi e pili ana i ka ascorbicʻakika. 'O kēia mau hua'ai'elua he'ano like loa ia: hiki i ka wai ke ho'opili'ia, maka'u i ka lā, ka'ike'ana i ka oxygen a me ka mahana like. Ma waho a'e o nā hi'i hili, aia i loa'a i ke lemona ka ulu. Ho'ohui me ka ho'oikaika'ana i kekahi i kekahi, ua hō'ike pū'ia ho'i kēia mau hua'ai me ka lā'au ho'omau āpau lō'ihi.