Wikamina C: maika no ka mea kino. Na kela la i keiaʻai ana o ka wikamina C, na hoailona o ka deficiency a me ka liki ole

No ka mea piha functioning o ke kanaka kino no ka maʻamau hakakino pūnao i loko o nā nā'aʻaʻa o na nā loko a pau e pono ai i ke ola ana o kekahi mau nā wikamina, macro- a me microelements. Ma keia 'atikala mākou e olelo ma kahi o hoʻokahi nui no ke kelepona hele pūnao luna' hui. It - wikamina C, paha, e like me ka mea ua i kapa ascorbicʻakika, mea wale askorbinka. E like me ka lahui Mea Maluna IUPAC inoa kani like gamma lactone 2,3-dehydro-L-gulonicʻakika.

Overview

Ma ka hopena o twenties - ua hōʻike 'i kakahiaka nui me kanakolu o ka hope kenekulia chemists wikamina C like ka hehee ai' ole ma o ka pūnao like me ka hōʻeleu. He He luna 'huina lakou o ka oxygen, hydrogen a me kalapona, me kaʻakika, i ka wa e kaawale aku ai deficiency o i ke kumu no ka imbalance i loko o ke kino o nā'ūhū komo i loko o ka hōʻoia' o ka maʻamau functioning o kanaka, nā loko, a nenoai. E like me ka hopena o ka ulu loa ano o ka maʻi likeʻole. Ma kekahi, puʻupuʻu, a me ka puʻupuʻu.

puʻupuʻu

He He maʻi weliweli e ua loaʻa ka nohoʻana o nā miliona o ka lōʻihi holo luina i komo i loko o ke ao nei kaapuni kana. Ua lŘlŘ ka wā ma muli o beriberi C kino aɃe ka hana collagen. E like me ka hopena o ka degeneration o connective nā'aʻaʻa ia lŘlŘ. Hiki symptoms - kahe ana ke koko nui aʻe ana, purpura, subperiosteal hemorrhage, anaemia,ʻeha ma nāʻaoʻao, poho o ka niho, etc. kēia ano hoike ana mai o ka pilikia shortage a huina i emi kana o ka ascorbicʻakika .. Ma keia, puʻupuʻu, i kekahi manawa, iho mailoko o nui o nâ o ka luina a pau e noho ana ma de loa, ua eliminated.

hypovitaminosis

Wikamina ia wā - ua imbalancedʻai ana o nā wikamina. Aʻole ka piha kaawale, o ke imbalance. No ka laʻana, wikamina C pono wikamina P. wale nō i loko o keia hihia ka mea, ua kemu ma na keena. E pono ai ke koena o ka lākiō o kēia mau kumu mua me ka 2: 1 kahi mau māhele - wikamina C, a me kekahi hapa - wikamina P. hypovitaminosis e hoʻomōhala ana i loko o nā hihia:

1. lawaʻai ana o nā wikamina i loko o ke kino ma muli o kā lākou i haʻahaʻa ka maʻiʻo ma kaʻai.

2. malabsorption o nā wikamina ma ke kino ma muli i ka imbalance o ke kumumea oihana mua a ola pilikia.

Ma ka loiloi mua kahua o ka wikamina C deficiency hoike mai ai ia ia iho i loko o ka mea hōʻemi ano o ka lauoho, brittle kui, maloo ili a me ka pallor. E hou aku hoʻomōhala luhi, ilihune ia'ku i nā mea palahēhē, pinepine ke anu. Ukali ma degenerative keʻano o ka hanaʻana i ka iwi'aʻaʻa, a me nā loko, a nenoai.

Ma mua kilohi ia mea i ke ano o ka lauoho, a me ka nele i ka wikamina C ia mea paakiki e ae i kekahi i kekahi. I mea, i ka pololei pilina ma waena o lakou, a me ka mea like penei. Hair follicles loaa ke ola, mai ka moku huna uuku ke koko - capillaries. Me ko lakou haahaa, a elasticity kiʻekiʻe (viscosity) o ke koko ka mahuaola mai i loaʻa ai i na kumu o ka lauoho. E like me ka hopena, ua ike i ka hoopaa, a me ka sparse brittle lauoho. Anaanai me ka hinu a me shampoos hoolaha holoi poo 'aʻole e haawi aku i ka makemake hou.

Lawa ka nui o ka ascorbicʻakika pūnao. I ke koko i oi loli, ipu koko i ka ikaika a me ka maikaʻi kēia nā minelala hao hāʻule i loko o ka lauoho follicles. Hair pane koke nolaila. Like me, wikamina C pane i nā'aʻaʻa a me nā loko: iwi, Muscle, ligaments, akepaa, hakuʻala, lolo, a no laila, ma luna o ..

maika askorbinki

Nā wikamina ka pae'āina i aneane pau biochemical keʻano o ka hanaʻana i loko o ke kino. Like no ka mea i pono wikamina C i ko makou kino, ma ka nutshell mea i ka mai. He mea heʻeleu lala o ka redox keʻano o ka hanaʻana. Kona nui kūlana ma ke kaulike pono pūnao o nā polokina, bipi kūpaluʻia, carbohydrates.

Lawa askorbinki hoonui ae i ke koko, e like me ka paipai 'ana a me ka digestion omo o ka hao.

Askorbinka pono no ka hoʻololi kemikala o collagen a me ka digestion o ke kumuʻiʻo. Collagen kūpono ai ka connective'aʻaʻa o ka iwi keena, i ka lolo, epithelial, interarticular ipu koko a me ligaments. Ka nele o ka wikamina hookoia ma ka iwi fragility, fragility o capillaries a me nā ipu koko, ilihune hoola mai hehe, a scratches, i pēpē.

Wā kino carcinogens mai ka lewa a me ka imu ka mea, i ke kahua o ke koko no laila,-kapaia noa radicals, a alakai ai i ke kahua o ka maʻi 'aʻai aeee i loko o ka oi dala. Antioxidants counteract kēia kaʻina hana, i mea, waiwai i ole luku'okesaside keʻano o ka hanaʻana. I ka papa kuhikuhiE kūlana e hoomalu i ko makou ola, mai ka maʻi 'aʻai hana pono wikamina C.

Ka pomaikai i ka mea kŰlń ao a hiki i ka wahi o hormones, pakahi aku la ia me ka pili ana i ka adrenaline. Ka hōmona, i ua noʻonoʻo he hoʻokahi wale nō ke kane, a me ka pono o na wahine a me na keiki, a me ka kūpuna. Lawa ka nui o ka adrenaline - a mākou ua ascertain ilihune koko, haʻahaʻa ke koko, e like me ka no - lilo o ka ikehu, ke kaumaha, kaumaha, sluggish ia'ku ia mawaho ololi, maʻiʻaʻai, maʻi.

A nele o ka wikamina C ke kino mākou ke pane loa koke. Manawa e hōʻoia i hou hua a me kaʻai iā i mau makana i loko o ka kela laʻai. Like no ka mea, he mea like loa wikamina C, ka keia hiki ole e makau. No ke aha? No ka mea, ascorbicʻakika ua loa hoopuni luku. Akā, i ka wa lawe nui nā māhele, o ka oi aku kemikala ai ', hiki hou diarrhea, mahuahua urination, hakuʻala pohaku, rashes ma ka ili.

Sources o ascorbicʻakika

He nui nā wikamina ke kanaka kino synthesizes kona iho. Eia naʻe, ua 'aʻole helu' ascorbicʻakika. Her mākou pono loaʻa mai ai. Ka maikai mai ana o ka wikamina C - uliuli ka lau a me ka citrus hua. Na keia citrus kaha onionio wikamina P (rutin) makemake, e like me ka olelo maluna, no ka mea omo o ka ascorbicʻakika. Nolaila, ohui i ka lemona i loko o kou kī, e oki i ke kaha onionio mea i pono.

I ko makou aina, au King Peter hoʻolauna i ka moolelo, iwaena o na mea e ae, e kuai lako no na moku, i hele nui hailona o lemi, e like me ka hiki i ia manawa ia i kaulana i ka puʻupuʻu amazes ka poe i kēlā lā inu inu me ka hou lemi.

Ma ka hailonaʻana o ka wikamina C na ma na puhaka, kai buckthorn a me ka eleele currant. A me ka maloo rosehips wikamina lehulehu Ua oi ma mua o ekolu mau manawa kiʻekiʻe ma luna o kona lehulehu ma hawaiian hua. O ia huahana - hoʻopaʻa i ka maʻiʻo o ka askorbinki. Koke ukali ma kaʻulaʻulaʻala kekahi pahūpahū. I ka lani kiekie loa lehulehu o ka wikamina - i loko o ka ōhāhā māhele 'āina. ʻO kekahi pahūpahū Ua a hooku iho kūmau ma - ka ia wikamina E, ascorbicʻakika, me ka i ka mea ua ole ke kemu, a oi kaʻoi loa, e hōʻuluʻulu, akā, ia mea nui loa. More wikamina C ua loaʻa i loko o cabbage, ka oi aku o ka hailonaʻana no ka mea, i loko o Palukela. He waiwai a me ka Appetizers greens - spinach, parsley, dill, leek, watercress, arugula, etc. I ka hooilo, ka papa kuhikuhiE kumu o ka wikamina C no ka poʻe e noho lā ma ka Lūkini lakikū -. Sauerkraut.

Infusion paipu i loa ua hoʻohanaʻia American Indians mai kahe ana ke koko nui aʻe ana. Ua ukaliʻia Spanish luina lākou mau laʻana. E loaa i ka wikamina inu, oe i paipu o spruce, tidara, kaa a me ka lāʻau iunipera māʻona i loko o ka thermos, a ninini loa wela ka wai, akā,ʻaʻole i hoolapalapa wai. E uhi mai ia paa, a e ku no kekahi i mau hola.

Animal huahana keia wikamina meaʻano nui kaawale. Ka mea uuku loa huina ia mea i loko o Muscle, ake a me ka lolo.

Kumu no ka lilo ana o ka ascorbicʻakika

Mālama i like ascorbicʻakika, mea paʻakikī loa huahana. Ua collapses incredibly hookeai. Kona lātoma reacts me ka lewa ka oxygen. I ka hopena o ka hou hui - dehydroascorbicʻakika, a mea he mea like ua ole askorbinki. Kaupalena naʻe, kona antipode. I mea kanu i ka'ūhū mea keia askorbinaza, i kuleana no kēia loli.

Askorbinka, a luku iho la ia ma ka naoh me ka mea hiki ke hooheheeia - he mau ipu, aʻoki mea paahana (lima-hoʻohana pahi, ai wili, pola).

Nā wikamina i maheleia i loko o fat- a me ka wai-wailana. Nā wikamina hui C - ia mea pono wai-wailana hui. Kēia nā B nā wikamina ka lau a me ka hua ma ka wela lapaʻau haalele i kona'aiaola waiwai. Nā wikamina kekahi, i loko o ka wai. Cook e ninini ana ia i loko o ka poho iho me ka wai, i loko i na hua i moa. No ka mālama 'ana i ka mahuaola, ka lau a me ka hua i loaʻa ka wai-wailana nā wikamina ka C, e e hoomakaukau i kaʻaeʻana me kekahi mau ana.

E hoola i askorbinki ka ai - he nīnau loa nui

I hana ho'āla lau ana i na mea paahana - pahi,, pola, ai grinder - uhai i ka halepaahaoʻili lahilahi, i mea ascorbicʻakika. Aia ua ua hoʻomaopopo i ka oxygen. No keia kumu, oki ka lau, hua a me na hua e pono bulldozed. E aho e haehae ma ka lima a me ka haʻalele a pau.

I ka uala tubers ma lalo o kaʻili accumulates he nui nui o ka ascorbicʻakika. Mākou e hana ana i ka nui kuhihewa ma ka hoʻomaʻemaʻeʻana i nā uala, a laila otvarivaya ia i ka nui o ka wai. 'Aʻole wale nō e, e haalele i ka ono, aohe mea kokoke aohe mea koe maikaʻi kēia. Mai keia uala hiki wale ohi i hua'ōlelo i makemake i nā kilo o ka momona, akā, ka mea, aole e hoola i kou kino. Na pomaikai o ka tubers mea, wale ina ka mea, e kālua i loko o kā lākou mau tehasa. Ma ke alanui, he uala mea ole wale loa pono keia mau mea i ka hua'ōlelo o ka mālama 'ana o ka wikamina C, akā, i loaʻono.

Ka maloʻoʻana a me ka pickling - kekahi aoaoʻoiaʻiʻo e mālama askorbinku. Wale maloo hua pono e pana aku au i, ka malama ana i ke akahai ana wela? Eia. Superbly malamaia wikamina C i maloo rosehip hua, blackcurrant a me ka buckthorn.

I kaʻawaʻawaʻana i hanaʻakika 'ia, i neutralizes ke kūlana nā'ūhūʻakika. Mōʻaukala Uaʻike maka i ka hoihoi 'mea e pili ana i ka cabbage. I ka hala kenekulia, hoʻokele a me explorers o ka Polar māhele i ae nui, a me ka nui loa make mai ka puʻupuʻu. Ma hope o ka loaʻa o nā wikamina, pakahi aku la ia C, a me kona ka loaʻaʻana i loko o sauerkrautʻai me ke koe seagoing moku i piha me kegs me keia poe noonoo ole askorbinki maoli kumu. Puʻupuʻu Ua emi ana.

E hoʻopau i ka AaOIeIOUIeXAOAaIN o ascorbicʻakika me ka o oxygen huahana ka mea, uhi ka aila ho film. I ka maʻamau o ke ola, ia mea wale he lokomaikaʻi hapa o kaʻaila haniniia ma ka Appetizers.

Pōkole blanching lau wela mahu inactivates ascorbate -'ūhū noho ma ka mea kanu, a me ka'ākilikai meakino pepehi wikamina C. No keia mea, pickled cabbage mua pakī wela mahu, eʻoiaʻiʻo i ka mea, aole e lilo aku crunchiness, a laila, oki, a ninini paakai. Cabbage brine ua i nininiʻia. Ua loaʻa nā wikamina. Good booze cabbage me carrots, cranberries, blueberries a me na ohia.

Nā hua Hiki ke wa e ohi ai i loko o ka hooilo, hoʻohuihui me kō a me ka meli. Ua pili iʻeleʻele currant,'ōhelo papa, rowan a me kekahi poe e ae. I mea e pale aku i ke kahua o ka punahelu kapa me workpieces i maikai mālama i loko o ka pouli me hale ilalo a ma ka Pahu Hau.

kela la i keia malama

Mai ke kanaka kino, aole ia,ʻaʻole nō hoʻi i ascorbicʻakika i lawa na mea, e mea pono e loaa mai ai ka waho. Na kela la i keia koi o ka wikamina C mea ole ka ia no kekahi mau kanaka. Ua hilinaʻi nui ma luna o ka makahiki, mau ola, I Aloha Hawaiiʻano, a me ka oi. manawa a hiki i ka makahiki mea nui. Mai hypervitaminosis C - loa ai loaʻa kekahi, a me nā hana, akā, no ka nele o keia wikamina i manao ai e ka mea uie kekahi hapanui hewahewa o kanaka, ka mea i pono, e lilo ia i kama'āina i nā kiʻi e hoike ana he nui milligrams o ascorbicʻakika loaʻa i loko o kekahi mea kanu, a hiki e manaoia kekahi o ka maikaʻi hokii.

Ka awelika kela la i keia koi loli aʻe i loko o ka laulā mai ka 60 a hiki i 100 mg no kanaka. Ka mea nui e pono no ka ascorbicʻakika ho'āʻo hapai keiki o na wahine a me ka poe makuwahine. I ka wa elemakule, ka mea e pono ai no ka wikamina C oi ma mua i loko o kona wa opiopio, me kūnewa kino metabolizes meaʻoi aku ma mua o ke keiki.

E like me aʻu i haiia ae maluna, o ka mea nui helu iloko o askorbinki ilio maloo ala - 1200 milligrams no haneri nā huna o ka hua. Ka hou - 420 mg. Wikamina C Ua hoʻololi 'ia i loko o ka wai pāʻoihana, mai ka puhaka, no laila ia mea nō maʻalahi e wehe. Nui ia e hoʻopiha 'oe i ka thermos hua, a ninini wela ka wai. A mau o nā hola i ka hoola ana i infusion hiki e ona.

Hoʻokahi haneri nā huna o kaʻulaʻula kekahi pahūpahū - 250 milligrams o ascorbicʻakika, oiai i loko o ka maka - 150. kahi o na ia helu - ma ka Appetizers greens a me Palukela kupu ma ka hopena. He nui no ka hoomanao ana i loko o ka freshly hapai parsley a dill wikamina C oi ma mua o ka stale huakaʻi i ke kai paprika. White-ula cabbage a aku, mai ka hou peppers lilo aku i loko o ka maʻiʻo o ka ascorbicʻakika. Ma ia mea ma ka 60 milligrams no haneri nā huna o ka huina hoonui, akā, ka mea, ua mālama māloʻeloʻe Kocani ka maikaʻi a me ka hou ma mua i loko o ka kekahi pahūpahū.

Horseradish, nāʻano o ka cabbage, a greens e e noho i loko o ka 'ike no kela la. Mai laweia mai ka hua ke pau ana i ke koho ma citrus, kiwi a me ka papaya. Ka mea, askorbinki - mai ka 40 a hiki i 60 milligrams no haneri nā huna o kaʻiʻo pepa. Incidentally, mākou meaola mea hiki ke malama i kekahi manawa i ka wikamina C. kela la i keia kūmau ho kekahi a elua a me ka hua Appetizers ipu o hou lau a me sauerkraut. Ua affordable a hiki loa ua kanaka waiwai la.

wikamina Appetizers

Helene, Appetizers - ka pa i ua hoomakaukauia ma kaʻaeʻana i nā koi e ae i ke aʻo kuhelu 'aua wikamina C. Na kela la i keia uku o ka ascorbicʻakika mea i loaʻa i loko o ka hapa o ke kau paona ana o ka poe pono 150-200 nā huna.

Oki i loko o nui chunks, ma kahi o 2 m 2 knm, ka meaʻulaʻula kekahi pahūpahū, waimaka lima spinach a lettuce, a me ka waimaka a dill, parsley a me ka celery, hui aku na nā komako, onion, me na oliva, a feta ka waiū, he wahi paakai, drizzle me ka wai lemi, a ninini i ka aila maikai. A pau ia e lawe i hou aku he umi minuke. Kela la i keiaʻai ana o ka wikamina C i ma luna o kou una honua. Ano ia mea e pono ke koke ai. E pale i ka poho o ka pono keia mau mea waiwai o keia Appetizers Ua makaukau e lawelawe pono ma mua.

Nine Inch

Ascorbicʻakika hiki ke loaa ole wale, mai kanu ai, akā, i ka multivitamin pono e like me kaʻiʻo nō o kēia pharmacological hana. Kēia a me ka effervescent na papa, e like me 'Tselaskon wikamina C "," Multiproduct Ascovit "," Tsitrodzheks "a me lozenges, e laʻa me" Asvitol "a me ka chewable papa askorbinki. A eia hoi, he mea hiki, e loaʻa me ka pauka, no intravenous a me ka intramuscular hoʻoponopono, a me ka mea inu no ka hoʻomākaukau. Mau ai 'i ke hoʻololi e hoʻopau wikamina ia wā. Wikamina C ua ke kemu, a hōʻuluʻulu manaʻo nui pono. Ke kaʻina hoʻomaka i loko o ka waha a me ka kŰlń ao hou ma luna o ka holoʻokoʻa digestive'āpana.

Aia i kekahi mau manaʻo e pili ana i ka hoʻohana 'ana o Nine Inch askorbinki. Ma kekahi, ia mea. All maoli'aminoʻakika nā lātoma ma ka Honua i haʻalele-kapakahi 'ole. A no ka mea, o ka mea mau 'ole o ko mākou poe lń a me ka olelo o ka hele ana mai o ultraviolet kukuna. Nine hoʻololi kemikala 'Aʻole e' oe i kēia kumu. Kemikala ai 'i heʻeluaʻaoʻao' ole o hakakino kuapo. Alaila, i hōʻuluʻulu manaʻo ma ke kino loa.

Eia naʻe, ma kekahi hihia, me ka kemikala ai 'hiki ole ke hana. Pehea e pono e lawe i ka papa o ka wikamina C - ma mua o kaʻai, i ka wā ma hope paha? Poe akamai i manaʻo ia i ka manawa. Ma ka evolution o ke kanaka kino ua hoʻohana 'e extract i ka māhuaola mai ai aʻo a me ka. Ma hope o ka loaa ana i kekahi Akala a, ia mea nui emi 'Imi hana ma luna o laila, a ina oe e ai ai ia pū me nāʻai, i ke kino, e lawe nā wikamina mai na papa, e like ma kaʻai.

Chemists a me biologists olelo i na nā wikamina i maikaʻi loa i loaa mai maoli huahana, a ua laweia kemikala ai 'wale nō ma luna o kauka mau kauoha, ma hope o ka hoʻokolokolo pono ninaninau a me ka ikea ai? Iae.