Nā hua'ai maika'i no ka hō'eu'eu'ana i nā mea nui: hō'ike nā mea kū'ai

I ka'ōnaehana paleʻea'ōnaehana i mau Ua hiki kona kuleana pili i ka hooko, ia pono e mālama 'ia. Aia nā'āpana piha o nā huaora e kōkua ana e paio i kēia'oihana. Ua māhelehele'ia lākou i mau hua'ai ma'amau no nā keiki a ka'awale no nā mākua. Hō'ike ka'atikala i nā'enela vitamini a me nā hua hua'ai a kēlā me kēia kanaka, i kūpono no nā mākua. Ho'ouna'ia nā mana'o o nā mea kū'ai a me nā kauka.

Nā kulekele o ka pūnaewele o ka pūnaewele

'O ka pono'ole no ke kanaka he mea nui. Hā'awi ia i ka palekana o ke kino. A inā hana pololei nā pūnaewele ho'opunipuni, e'oi aku ka ikaika o ke kanaka, ikaika a emi'ole ka ma'i. 'O nā hana palekana,'a'ole ia e nalo i nā pathogens. Eia hou, he kōkua ikaika ka palekana i ka pilikia o nā lā a pau, ke ho'ololi i nā kūlana o ke aniau a me ka kaumaha kaumaha a me ke kino.

'O ka'ōkala uila Ultraviolet, a me nā kinikona, e ho'onāwaliwali i ka pūnaewele ho'oponopono. Ho'opilikia'ia ka hopena e nā hana'ino a me nā loli o ka makahiki i pili i ka makahiki, a me nā ma'i mau. No laila, no ka mālama'ana i ke olakino, pono pono ke lawe i nā complexes o ka huaora a me nā mineral e ho'oikaika i ka palekana.

He aha ka mea kūpono no kahi kino kanaka?

'O kahi o ka mea nui loa,'o ia ka mea'ai A - retinol. Aia ka waiwai o ka pale'ana i ka ulu'ana o ka prostate a me ka kanesa āpau. Nolaila, aole e hiki i na kane a me na wahine ke hana me ka ole. Eia kekahi, e mālama nā peni i ka mea nānā. 'A'ole ia e'ae i ka ho'onui'ana i nā palapala. Mahalo i ka noho'ana i loko o ka kino o ka hua'aina A'a'ole e ulu ke kanaka i ka wā'elemakule.

A komo ka hua'ai A i ka ho'okumu'ia'ana o nā mea'elepelu. No ia mea, ina o ka wikamina-mea pōhaku eiiieaen kikowaena retinol, o ka maikai nā wikamina no nā mākua e hoʻonele. 'O kekahi o nā waiwai o ka lā'au'o A - kona hiki ke ho'oulu i ka lauoho a me nā kui, e ho'oikaika i ka'ili a me ke'ano o ka'ili.

Pono nō ho'i nā mea kanu B no nā mākua no ka palekana. 'O ka'oihana o ka iwi iwi, e like me ka hopena, e pili ana i ka waikawa folic. Me ka hua'ole B-huahelu, pono nā'āpena e hakakā i nā pūpū ma'i kanesa,'a'ole e hua'ia nā huamēma a me nā ma'i. Eia kekahi, ua kōkua kēia mau hua'ai i ka hana ma'amau o ka pūnaha pūpū, i hiki ai i ke kanaka ke kūpa'a i ka pilikia a noho mālie ma nā'ano pilikia. He He loa maikai wikamina no e hoʻonele ai i nā mākua.

Ho'omau'ia ka papa inoa me ka waika ascorbic. 'A'ole hiki ke komo i loko o ke kino i nā mea'ino a me nā huapona. E ho'onui'ia ka hana o nā phagocytes, a ho'opau i nā pathogens. Eia kekahi, ho'onui ka hua'ai C i ka inoa o nā pū'ali.

'Elua mau hua'ala hou

'O ka ho'ona'auao like'ole a me ka hua'ai P he mau hua maika'i maika'i no ka pono'ole o nā kāne. 'O ka Vitamin E he antioxidant. Ma muli o kona hiki'ana i ke kino, mae ka'ili o ka'ili, a me ka mīkini e ulu nui'ole. No laila,'o nā wāhine makemake i ka'ōpiopio'ōpiopio, pono lākou e'ike i nā mea kanu'aila-mineral i loa'a i ka tocopherol. Mahalo i ka hua'ona E, nā ma'i i ka'ili i ka wikiwiki wikiwiki, ho'opau i ka huhū a me ka thrombi.

Wikamina P pono i ke kino, e hooikaika i ka palekana mai ka li nui, a pāhawewe, e pale aku i ke kahua o ka hikoko. Mahalo iā ia, loa'a ka loa'a'ole o nā mea flavonoid a ikaika.

He aha ka mea e ho'ohana ai nā huaora?

I mea e pono ai ka hua'ai, he mea nui ia e ho'ohana ai me nā'ano micro-macro. 'O kēia wale nō ke ala e ho'oikaika ai i ke kūpa'a'ana o ke kino i nā pilikia, nā huameli a me nā huakō, a me nā'alele'ole.

'O nā enzymes, kahi i loa'a ai ka selenium a i'ole ka zinc, hō'ike i ka mana o nā antioxidants a ho'onui i ka mana. He mea nui loa ka Zinc no nā kāne. Aia iā ia ke kuleana no ka ho'omau'ana i ka moekolohe. Eia hou, e like me eiiiiiaiou o na hormones, kiniki ma ka hoʻohui pū 'ia me nā wikamina kākoʻo i ka reproductive'ōnaehana o nā wāhine a me nā kānaka.

Nā lā'au'ona e ho'omaika'i ai i ka pilikia

No ke kino i loa'a nā huaora a me nā minela pono, pono'oe e'ai pono a alaka'i i kahi ola olakino. Eia kekahi, mahalo i nā hana a ka po'e kāpena lā'au, he nui nā'ano mea kanu lā'au minamina e kūpono ana no ka mālama'ana a me ka ho'oikaika'ana i ka palekana.

Ma waena o ia mau waihona he huahua "AlphaVit", "Multi-tabs Immuno Plus", "Duovit", "Centrum", "Vitrum", "Gerimax", "Spirulina". A e lawe i kēia mau hua'ai maika'i no ka palekana i nā mākua. 'O nā'ike e pili ana i nā papa inoa a pau loa ka maika'i loa. 'O ka po'e i lawe iā lākou e'ōlelo ana inā pili'oe i nā kuhikuhi a me nā huahana i hō'ike'ia, e hau'oli mau ka hopena.

Pūma'i "AlphaVit"

Ho'ohālikelike'ia ka hō'emi "AlphaVit" no ka lawe'ana i nā ma'i a me nā anu. 'O ka papa hana he lipoic a me succinic acid, 10 mau alumina, me ka zinc a me ka selenium, a me 13 mau hua hua. No ka mea, o keia k ole wale i ka'ōnaehana paleʻea'ōnaehana Hoʻoikaika i ka a maoli he i ke kino o ka ia'ku i ka mea koʻohune a me ka mea hoʻomaʻi anal, akā, i ka paipai 'ana i ka māmā loaa koke ka mea, i mai no ia.

'O kēia pū'ona o ka hua'ai no ka ho'onui'ana i nā loiloi palekana ua hau'oli. Hana'ia nā kāne a me nā wāhine e lawe ai i ia mea, he mea'olu'olu ke'ane'ane'ole ke kumu o ka hopena o ka ma'i. 'O ka prophylaxis vitamin, i hā'awi'ia e ka lā'au AlphaVit lā'au, he 30-50%'oi a'e ka maika'i ma mua o nā mea'ē a'e. Ua ho'ākāka'ia kēia ma ke'ano i ka wā e ulu ana'o ia i nā'ōlelo'epekema e pili ana i ka ho'oka'awale a ka'a like'ana o nā mea pono.

Ho'omākaukau "Vitrum" a me "Centrum"

'O ka ho'omākaukau'ana'o "Vitrum" a'o "Centrum" he mau hua'ai maika'i no ka palekana i nā mākua. 'O nā'ike e pili ana iā lākou he mea kupaianaha. 'O kēia mau lā'au lapa'au kahi i loa'a he mau huaora a me nā minela. 'O ka Vitamins "Centrum" kokoke e ho'opiha pono i ka pono o ka makua. Makemake'ia lākou no ka lawe'ana i ka prophylaxis no ka hypovitaminosis a me ka ho'oikaika'ana i ka pilikia. Lawe nā kāne a me nā wāhine me ka'olu'olu. Hiki iā'oe ke lohe pinepine i ka hopena maika'i o ka lā'au hua "Centrum" i ke olakino olakino a kōkua'ole i ka ma'i i ka wā o ke ahulau.

'O nā mea Vitamins Vitrum ua'ano like loa me ka hui'ana i Centrum. Ho'ohālikelike like a me nā like no ka ho'ohana'ana. Ka po'e kū'ai, e ho'oholo ana ma nā hō'ike mana'o,'a'ole i nā mea'oli'oli me ke kumukū'ai, no ka mea, hiki ke ka'awale mai 560 a hiki i 1500 rubles. Hiki iā'oe ke lohe i nā ho'opi'i e loa'a ana nā hua'ai a he mea li'ili'i. Eia na'e,'oi aku ka nui o nā mea e ho'omaika'i nei i ka lā'au lapa'au a hō'oia'a'ole i loa'a nā hanana hoihoi.

Vitamini no ka poho kaumaha

'O ka mea nui i ka nānā'ana o nā kāne a me nā wahine he mau mea kanu lā'au mea e ho'onui ana i ka pohō. Ma waena o nā lā'au lapa'au, ua'ike'ia ka "Gerimax". Ho'ohui pū me 10 mau huame'a a me 7 mau'enela, aia nō i loko o nā'ōmole ke kōmole, kahi mea e kōkua ai i ka hakakā'ana i ka momona.

I ka laulima, no ka olakino, pono'oe e lawe mau i nā huaora A, B1, B2, B6, B12, C, E, D3, pantothenic, folic a me ka waikawa nicotinic, magnesium, hao, calcium, phosphorus, zinc. 'O kēia ma ka'āpono i nā hua'ai maika'i loa no ka pāku'i'ole i nā mākua. Hō'ike nā'ike ho'i i ka mea e pono ai ka nele i ke kaumaha me ka'ole o lākou. He mea nui ka lawe'ana i nā lā'au i loko o ka Omega-3.

Nike nā wikamina no nā mākua

Ke nīnau'ia ka nīnau e pili ana i ke olakino,'a'ohe mea mālama kālā i nā kānaka. Eia nō na'e, ma nā lā'au lapa'au,'a'ohe hana ma'amau i ka rule: inā he uku, a laila ke keu. 'O ka manawa pinepine me nā lā'au kū'ai maika'i loa, aia nā analaki kūpono i nā kumukū'ai kūpono'ole ka uku. Ho'ohana like ia me nā'ano'enela. 'A'ole pono ka nui o ke kālā e pono ke kū'ai i nā huaola maika'i no ka pā'ani'ole i nā mākua. Loa'a nā lā'au lapa'au'ole. 'O kekahi la'ana, hua'ai "Ho'opau'ia no nā wāhine." 'O kā lākou uku he 130-250 wale nō nā'āpana.

'O ke kau lā'au "Complivit" he kūpono ia no nā wāhine ma kahi o 45 mau makahiki. He mau hua'ai maika'i kēia no ka palekana i nā mākua. Hō'ike nā'ike no nā wāhine e ho'omaopopo loa'ia ka hopena i ka po'e hana ikaika ma ka hana a ma ka home paha. 'O ka ho'ohana mau'ana o nā papa e hiki ai iā'oe ke olakino maika'i a noho maika'i me ka lālā lō'ihi.

Aia kekahi mau hua'ai maika'i maika'i'ole no ka palekana i nā mākua, nā mana'o o nā kauka e ho'oikaika i nā po'e e lawe iā lākou me ke kānalua'ole. 'O kēia mau ke'ena he "Duovit no nā kāne" a'o "Duovit no nā wāhine" no nā 300-400 rubles, a me nā hua hua hua "Alphabet" i ke kumukū'ai 250 mau rubles a 500. Ua ho'okumu'ia nā lā'au lapa'au no ka ho'oikaika'ana i ka'ōnaehana kamepiula a kāko'o i ke kino o nā mākua i nā pilikia. 'O nā huaola "Duovit" ua'ōlelo'ia nā kauka e lawe pū me ka ma'i waiā, ka lawe pinepine'ana o nā lā'au'alopelo, me ka nui o nā hala o ke koko a i nā manawa o nā papa chemotherapy.

'O nā lā'au'eneme me ka hamo

'O ka ma'i herpes, e komo i loko o ke kino o ke kanaka, e noho mau loa ia ma laila. Eia nō na'e, no ka ho'onāwaliwali o ka'āku'i. No laila,'o nā kānaka e lawe nei i ke kīpi'i e ho'ohana i nā lā'au lapa'au e ho'oikaika i nā hana palekana o ke kino. A laila, e ho'ēmi'ia ka hiki'ana o ka mea hehe. Inā aia i ka'āpala ma ka'ili,'oi aku ka lawe'ana i nā huaora.

Ho'oikaika'ia ka ho'oulu'ana i ka palekana ma o ka waika ascorbic, ka tocopherol a me nā huaora o ka hui B. No laila, he mea pono e koho i nā ho'omākaukau'ana e loa'a ana i ka hua'aha C, E a me nā hua B9 a me B12. 'O kēia nā hua'ai maika'i loa no ka ma'i'āpiopio i ka po'e mākua me ka hulu ma'i. Hō'ike nā hō'ike i ka pono o nā hale me kēia mele.

'O nā mea ma'amau, mahalo lākou i nā hua'ōlelo Undevit, Complivit, Multi-tabs, Supradin, Vitrum. Me ka loli o kēlā me kēia lā o lākou, e emi iho ana ka'imi'ana a hō'eha ka ma'i. Ua hala ka hemo o Herpes a no ka manawa lō'ihi'a'ole i mana'o ia.

'O nā lā'au'enela a me nā mineral no ka po'e kahiko

'A'ole ia he mea huna e like me ke kino o ke kino, ua nalowale ke kino i ka ikaika a me ka ikaika, ua ho'omaka ke kino o nā'ōpū, ua nalowale ka'ili i kona elasticity. No ka mea,'a'ole kēia he hana kūpono a'ike pono'ia,'o ia ho'i nā hua'ai maika'i loa no ka palekana he pono no nā mākua.

Hō'ike nā ho'ohālikelike he mea nui e inu i nā pahu i loa'a nā huaola antioxidants: carotenoids, tocopherol, riboflavin, acid ascorbic, cyanocobalamin. Eia kekahi, pono i ka mea kahiko ke biotin, ka'aila i'a, ka wai'aila D, ka folic acid, iodine, ka magnesium a me ka hao. Inā lawelawe mau'oe i nā huaora maika'i no ka pāku'i'ole i ka po'e'elemakule,'o ka pane e pili ana i ka hopena maika'i a me ke kumu o ka hilina'i, e ho'opiha'ia nā pono physiological o ka po'e kahiko i loko o nā mineral a me nā hua hua.

No ka po'e kahiko, ua hana'ia nā'ano mea kanu a pau. 'O kēia ka Intellectually Mana'o, KorVitus, SustaVitus a me ka Antioxidant Complex (AOK) + selenium. Wahi a nā'ōlelo ho'ohālikelike, hiki ke loa'a ka hopena nui ma ka ho'ohana'ana iā lākou i loko o ka makahiki a me nā hapa'elua hebedoma ho'okahi i ho'okahi mahina. 'O ke kumu kūpono loa ia ke lawe'ana i nā māla lā'au mai'Okakopa a'Apelila.

'O ka'oia'i'o, hiki ke nānā pono i ka'ai a me ka ho'ā'o e'ai i nā hua'ona i ho'onui'ia me nā mea'ai, nā mea kanu āpau a me nā hua'ai, a alaka'i i kahi ola olakino e ho'omau a ho'oikaika i ka palekana. Eia na'e,'o ka mea maika'i loa a me nā'oihana kūpono i nā lā a pau,'a'ole hiki iā lākou ke ho'opiha pono i nā mea e pono ai ke kino i loko o nā huaora a me nā minela. No laila, he mea nui ka lawe'ana i nā mea kanu lā'au, ma muli o nā pono a me nā makahiki o nā mākua.