Nā huahana kūlohelohe - nā hua'ai maika'i no ka lauoho

Pehea ka hewa o kēlā po'e wāhine e mana'o nei i ka lauoho kūpono a me ka lauoho pono'ole i ka pono. 'O ka mea pōmaika'i, he nui loa nā wāhine like, no ka'ike'ana o nā mea a pau e pono ana ka lauoho i kēlā me kēia lā, mālama maika'i a mālama nui. Akā, no kēia mea, ua ulu nui a'oi aku ka nani a me ka lō'ihi.

'O nā mea ko'iko'i nui o ka lauoho lauoho, he mau pinepine ia, e ho'omau ana i ka lauoho a pale'ana paha, e ho'omalo'o me kahi mea umauma lauoho, i ka ho'ohana'ana i nā huehu, nā foam a me nā gels no ka kapa. 'O ka mālama pono'ana i nā lauoho i lalo o kēia mau kumuhana he mea pa'akikī. Akā'o ka pahuhopu -'o ka lauoho nani a maika'i. He aha ka mea e pono ai ke ho'okō? 'O ka'oia'i'o, nā mākāka, nā huame'a a me nā shamoa.

'O ka paio no ka lauoho nani, a no nā kui kui lō'ihi, he mau hua'a. A me nā kui, a me ka lauoho e like me nā hua'ai ho'okahi, ho'ohana'ia e ho'opau i nā pilikia. 'O wai o lākou e pono ai no ka lauoho? Ma'ane'i no ke kōkua,'oi aku ka maika'i o ka launa'ana i kahi lapa'au e hiki iā ia ke ho'omohala i kahi pahu kūikawā no kēlā me kēia hihia. Akā, ma laila nō i nā mea maikaʻi nā wikamina no ka lauoho, a i paipai no Kāohiʻana.

'O nā huaora no ka lauoho

Mua oe Pono e olelo ma kahi e kūʻai i kēia mau loa maikaʻi nā wikamina no ka lauoho: ka hana kūikawā hale kūʻai lāʻau lapaʻau, kahi e loaʻa ka mea, i ke kūlana o ka ai ', a me ka nani salons, a pōʻeleʻele loa, kahi e hiki ke kūʻai' oihana huahana. Eia, o ka papa, mea i hana wale ia ke akamai'ōlelo aʻo i pololei koho hiki i ka mea maikaʻi nā wikamina no ka lauoho e like kou 'ano a me kou pilikia.

No ka pale'ana i ka wili lauoho a me ka lauoho lauoho, hiki iā'oe ke ho'ohana i nā mea'ai B a me nā mea i'ike mua'ia, no ka mea, hā'awi lākou i ka hopena maika'i wale nō inā'a'ole kahi pilikia loa o ka lauoho.

wikamina A

'O ka'ano o ka mea kanu'o ia ka hua'ōlelo A i mea maika'i no ka lauoho. Ke paakikī nei kēia hua'ai me nā pilikia e like me nā lauoho'eleho a'ele'ele, a me ka malo'o a me ka ha'alulu. 'A'ole hiki ke ho'ohana'ia ka Vitamin A ma nā capsule a me nā papa wale nō, akā, e huki mai ho'i i ka mea'ai. 'O kekahi la'ana, he kumu waiwai nui o ka lā'au'o A he kāloka. E ho'ā'o e'ai i ke ake, a me nā hua manu, nā hua'ona a me nā hua'ai,'o ia ho'i nā hua'ai maika'i no ka lauoho.

'O ka mea pō'ino,'a'ole nā mea a pau o kā mākou manawa e pili pono i ka mea'ai kūpono a kaulike.

wikamina B

He mea maika'i loa ka Hua'ōlelo B no ka lauoho. Hā'awi'o ia i ka'ōma'oma'o, e kōkua i ke kaua me ka momona nui a me ka lilo. Inā'ae ka'ai i ka nui o nā'ano'ano o ka hua, nā huapalapala, a laila me lākou, hiki i ka hua'a B6 ke komo pū i loko o ke kino, a he hopena maika'i kona i ka lauoho lauoho.

wikamina E

I kēia manawa, nui nā'ano hua'ai hua'ai, e like me ka hua'ea E. Akā, he mea kūpono ho'i e ho'omana'o i loko o ka'ai. E'ai i nā hua'ōma'oma'a, walnuts, a ho'omo'i i kahi hui'iliala koale i ka saladi.

wikamina D

Mālama kēia mau hua'ai i ka mahele o "nā hua'ai maika'i loa no ka ulu'ana o ka lauoho," no ka mea e mālama ana i ka lauoho, ho'oulu i ko lākou ulu'ana, a hiki iā ia ke ho'oikaika i nā'ōnaehana ola'ole. Hiki ke loa'a kahi nui i ke kāpena ke'oke'o.

Inā 'oe e ae mai i ka pilikia o ka lauoho poino, i ka maikai kokua ma mua o nā wikamina A a me D, oe e,ʻaʻole i loaʻa.

wikamina H

Mālama kēia hua'ai i ka'ōma'a lauoho, a laila palekana i ka poho a me ka ho'onui i ko lākou ulu. Inā ua pilikia kou lauoho i ka nui o ka nalo'ana, a laila, e ho'ā'o'oe i kēia huahua ma ka hui'ana me ka hua'a C.

Nā Hō'ike Ola

I'ole e nānā i nā hua'ai maika'i no ka lauoho, kahi e kūpono iā'oe ma mua o nā mea'ē a'e, hiki iā'oe ke lawe i nā mea kanu lā'au. 'O ke kumukū'ai kūpono loa ma ke'ano o ke kumukū'ai a me ka pa'akikī nui o nā huaora no ka lauoho'o ia "Panto-vigil". 'O ka ho'ohui'ana o kēia huahana'a'ole'o nā hua lā'au wale nō, akā,'o nā mea ho'i e ho'oulu i ka ulu'ana o ka lauoho a ho'oikaika i ka pāpale lauoho.

'O nā hualoa'a mua loa mai ka lawe'ana i nā mea kanu lā'au hua ke'ike'ia ma hope o 8 mau mahina. A inā'oe e'ike a'ike i nā hualoa'a, ua ho'oponopono'ia ka pilikia me ka lauoho.