Ia e pōmaikaʻi ai o Kale cabbage ola

Cabbage - nō mahinaai, he pono ole mawaena o ka honua a me ka hanohano ma luna oʻaneʻane nā lumi papa. No a pau konaʻano likeʻole i hiki au makemake e kahińuli i ka pouli uliuli lau o Kayla.

Kale Kale: maikaʻi kēia waiwai

Cabbage Cale (aka gryunkol ole Kale) - kekahi hanana huahana, a me ka Kanaka MeaʻAi Kanuʻai me ka poʻe kaua o ka pono keia mau mea microelements i loko o kona haku mele 'ana, e hali ana i ka nui hapa o ke kino o ke ola a me ka wa opiopio. Ka mea, e:

• Wikamina A 200% o ka kela la i keia mahele lāʻau ua hookomoia ma ka pono i kekahi kiaha o ka lau Kayla. Cabbage mea he maoli kahi o ke ola - e pono e uku wale maliu ia mea, a me ka mahalo i kēia hanana huahana.

• Wikamina C, cabbage Caleʻo ia he maikai maoli antioxidant.

• Maʻiʻo o digestible kumuʻiʻo me ka ai iiiaanoaa o'amino nāʻakika, he kela la i keia mahele lāʻau i pihaʻi me nā huna wale 200 Cale koe. Cabbage no ka mea, o ka hiʻona popularly la ia mea e like me "nō hoʻi pipi."

• Kalipuna, a ma kekahi gram o huahana he ma kahi o 1,35 mg. No ka nane, i loko o kēia huahelu o ka waiu o 1,13 mg. Ma ke aha ka digestibility o ke kanu kalipuna ka 25% ma luna ma mua o ka holoholona. Inā i ka mea ia manawa lawe i mooolelo i kekahi kanaka hiki ole tolerate waiu kumuʻiʻo, ka cabbage Kale hiki ke noonoo nui i kumu o ke kalipuna no ke kino.

• Makanekiuma mai i ka pono ia ma luna o ka ulu o ka iwi, emi ke koko, a me ka naau i kela ua coordinating.

• Omega-3 sulforafon a me ka indole-3, ka mea kiʻekiʻe lehulehu i loko o ka huina hoonui aʻo ia he maikaʻi loa no ka Kāohiʻana o ka maʻi 'aʻai.

Ma keia hihia, Kale Kale kōkua i loko o ke kaua ana i ka loa ke kaupaonaʻana, no ka mea, o kona caloric ka maʻiʻo no 100 nā huna o ka huahana mea wale 50 huahelu. Na ka luna i waena o nā lau ma luna o kā lākou waiwai, cabbage Cale ua pono no ka inclusion i loko o ka mea i kela laʻai no ka Kāohiʻana o nā maʻi likeʻole a me ka paepaeʻana maikai ola.

Kayla? ueo

Cabbage poo o cabbage Cale, aole ia i hana, no laila loa pinepine ia mea openwork, pihapiha lau ia me he Appetizers. Ka mea, e loaʻa mai ka loa Popularʻano likeʻole:

• Curly, wehewehe aku ma ka meaʻala a me ka mehanaʻono hoʻohālikelike i'ē aʻe? Ueo. Waho kai ka mea nana loa Nani Loa no i kā lākou Curly wrinkled lau.

• Siberian. Loa hoʻopale i ka haʻahaʻa ana wela a me ka pests.

• Kuhina Nui. Freezeproof ulu cabbage Cale.

• Tuscany. Na hua, ua uuku loa, i na manawa he uuku ma mua o ka mea, he pono ole cabbage. Ua loaʻa oblong lau lahilahi wrinkled 'ole.

• Red Russian. Ma ka 'ē aʻe kāʻei kua o ka expressiveʻanuʻu lauʻulaʻula.

• Trostyanaya. Ua loaʻa he manoanoa ikaika anei, ua like no me ke kookoo, a ua hiki ke ulu i i 2 mau mika kiʻekiʻe.

Cale ma ka lumi papa

Ma ka ai ia e ka'ōpio lau o ka mea kanu, a ua paipaiʻia e hoʻohana hawaiian wale. Pela no ka mea, e ho'ōla i nā mea a pau i ka māhuaola i donesut i kēlā me kēia oihana o ke kanaka kino. Dill, onion, parsley, kamako - huahana, i optimally hiehie Kayla koe. Cabbage mea ono ma salads, a me kona Nani Loa ai ka paipai 'ana i ka hana o kēia huahana like me ka mea hoʻonani no ka makaukauʻai. Kūʻai freshly hapai lau i loko o ka Pahu Hau ua pono, kona mea e like ai me kēia, ka mea, e ho'ōla mai ai no ka pule.

Ka Uluwehi o Kale cabbage

Unpretentious i ka ulu cabbage Cale mea hoʻopale i ka wela loli, hiki ia e ulu ana ma kekahi aniau i loko, a ma luna o nāʻano o ka lepo. Most oluolu kīhāpai mea kanu Kahalaopuna peat, ke one a me ka honua sredneglinistoy. Ka maikai precursors i legumes, uala, nā komako a me nā kaʻukama. Cabbage no ka hapanui hapa ulu mai ka hua, kanu a ua hua mai i loko o ka wehe lepo. No ka Akuma ka lepo koi 'ia e hoomakaukau ai, ma ka hoolilo ana i ka 1 sq. mika o 3-4 kg o ka humus a compost, a ma kahi o 100 mau nā huna o ka mea pōhaku fertilizers. Kuka o ka aina e waiho i loko o ka pń mai ke kina ole. Cale cabbage na anoano a i wehewehe aku e kiʻekiʻe germination, luluia ma April, kaʻoi loa ma lalo o ho film. O ka pukaʻana Mahikō e na hoi e pana aku ikaika, a i laila thinned mai, e waiho ana ma waena o ia i ka mamao o 40 knm koho. Ma hope o nā mea a pau, me ka maikai, malama o ka cabbage laau ooi ke ulu hou ma mua o ka mika i loko o kona kiʻekiʻe.

mālama Hiʻona

Ma ka malama ana o ka cabbage Kale mea ma ka pono o ka fertilizing kela 6-8 pule. Hoohainu i ka wai - regular, e like me ka maloʻoʻana topsoil. Ua ua hoi nui he ololi ma ka mālama ua hemohemo i ka aina a me ka hilling - kekahi mau manawa ma ke kauwela. E pale ai discoloration a me ka hoʻopöʻino 'ia o ka pouli uliuli lau e paa mulch. Lau Pono e e ohi i ka kaʻina o kaʻoihana kaua,, i ole ia, ma ka manawa, e lilo ia i mea awaawa a me ka oolea. Ooki aku ana ia e ia ma ke kau wela, i ka mea kanu i ka hiki e koke update.

Cabbage Cale i mahi i ka ʻohi ai i kaʻai i waena, ua hoʻohana 'ia no ka Nani Loa hana, meaʻai a me ka complementing mala mele.