Juicy moa wāwae moʻa me ka ohui oi momona i loko o ka lima.

Increasingly mākou päkaukau i höÿike ÿia e halawai ai i kekahiʻano o nā kīʻaha me ka moa. Ka mea, Ua ho'ēmi ma mua o ka puaa a me ka pipi, a kahu ke wikiwiki a me ka mea hemolele no ka poe i helu calories. Kekahi o na ipu e hiki pono e wahi ana i ka poe ola, a me ka satisfying haahaa calorie pili moa wāwae moʻa i loko o ka lole.

Ua manao ia e ka maʻamau ea eke i maoli godsend no ka mea o kēia au nei. I ka mea, ma muli o kā lākou i ka waiwai, i ka lole hiki ke hoole aku i ke kiʻekiʻe mahana, e lilo ia he koho maikaʻi no ka kālua i ākeaʻano o nā kīʻaha me ka lau, a me ka ai. Kekahi o kona okoa pono ia oe ke hoomakaukau ai i loko o ka lole me ka pepa i koe momona, a me ka ai moʻa i loko o kona mau wai, i mālama i kaʻono a me juiciness o ka hoʻopauʻana o ke pa, oia no. Ia mea ke kumu o ka moa drumsticks i loko o ka lole loaa juicy a me ka mea ala, a me ka lakou e maona dietary a me ka loaʻono.

I mea e hoʻomaka sayings moa drumsticks i ka hope baking, lawe i ka moa wāwae , a akahele holoiʻia ia iā lākou ma lalo o ka wai kahe. A laila, maloʻo ia ka hoʻohana 'ana lumi kuke waffle pepa. Makemake o ka mayonnaise hiki marinate mau pale ma ka mayonnaise me ka kālika, a me nā huaʻala no ka hapalua o ka hora. O ka poe e ole hoʻohana mayonnaise i loko o ka imu kaʻina hana, e hiki wale hamo i mau pale paʻakai, kekahi pahūpahū, kālika, paprika a me nā meaʻala o kou koho. E hiki no hoi ke hoʻohana makaukau-i i mau aa moni me ka meaʻala no ka moa. Ma hope iho o ia, ka moa wāwae Ua kokoke no ia e kālua.

Eia, au hiki kaumaha ekolu koho no ka mea mahope hoʻomākaukau o keia pa. Mua, wale pūlehu ihola i ka pale, a malama me ka ia hoi i kaawale. Apana: pulehu moa wāwae me ka uala, i e lawelawe me kaʻaoʻao pa. A me ke kolu: pulehu iho la i drumstick me ka lau, a me ka nui loa diversifies a kō ka richness o kaʻono mau kiaha.

E ka hoʻomaka me ke koho mua. Holoi iho la i wainaʻala moa wāwae nā pāʻia i loko o ka lole, ke akahele pani ia ma na aoao elua, e kau ma luna o ke kāluaʻia kuina. Kālua i loko o ka luawai-enaena (ma kahi o 200 °) umu. Ka manawa koi 'ia ke kukeʻana i ka pa, e ĸokoĸa ana nä pane mai 40 a hiki i 60 minuke. Ke kaumaha ma muli o ka helu a me ka nui o ka tibia.

Moa drumsticks, pūlehu akula i ka uwala, i lana ai, e lilo i lifesaver ina imu 'aʻole ole i ka ikaika a me ka manawa. No keia beauty, ua lawe na uala, ihi ia, oki i loko o slices liʻiliʻi, laila wa pono me ka paakai a me kekahi pahūpahū, ina makemake kāpīpī me ka maloo a me ka hou dill paha parsley. A laila, e waiho mai i ka uala i loko o ka lole, ua kau luna kapiia lakou a pau, peppered, a me ka mālama '-marinated moa drumsticks, ai kainuʻu i kekahi wahi wai a kai me. Inā makemake, hui aku kua ia onion apo. Pono pani i ka lole, no laila, like ole leaking loli. E kau aku ia ma luna o ke kāluaʻia kuina. E e pono-e lalana ana i ka umu i ka wela o ka 180- 200 degere kalua ai mākou mau wāwae me ka uala. Inā 'oe makemake e mau pale a me ka uala mea eleele a iki ma hope o 40-50 minuke. ka lole hiki keʻokiʻia i loko o ia i kekahi ala e lawe mai i ka pa a hana.

Ke kolu o koho - he pulehu iho la i ka moa wāwae me kaʻai. Ma muli oʻewalu moa wāwae , ua pono mau lau: ono peppers (. 3 pcs), One nui carrot, he meakino-pepa paia onion (ka mea i like ke lawe i elua), kekahi aniani o kamako wai, ka paakai, kekahi pahūpahū a me nā meaʻala e like me ka hoao ana imu. Holoi a ua maloʻo ma ka slazhivaem moa mau wāwae i loko o kekahi pola nui (e e hiki pono o ka hui), loaʻa vylazhivat kua ia onion apo. Oki i loko o nui julienne carrots, a ninini i loko o ka bola, a hiki i kekahi hoouna julienne peppers. Ka hoʻopauʻana o ke pa, oia no, e nana hou hoihoi ', ina e lawe nunui-i nā pōpō i peppers. Once na nā mea hoʻohui a pau i loko o ka bola, paakai, kekahi pahūpahū, a pīpī nā meaʻala. A laila, a pau hui pono, a ninini kamako wai. E kau i ka hoʻopau 'ana i ke kaumaha o ka lole, a ua pono paa. Ma hope o ka hola i loko o ka umu ma 180 -200 degere mākou moa drumstick ua hoomakaukauia mai lau. Beautiful ia hoi no ka mea, makemake e ka laiki a me Masa uala.