Ai me ka paka ai. maikaʻi loa ideas

Ai me ka paka ai ka loa a me ka waiwai kiʻekiʻe-calorie. Kukeʻana mea hiki e okoa: me ka lau, ka papapa maka, peas, papapa. Mākou e kaumaha aku kekahi mau koho.

Papapa ai me paka ai ua moʻa loa koke.

No ka mea, ua koi 'ia: eono slices o ka paka puaʻa, uuku onion, ekolu cloves o kālika, he hano o ka moa kai, ka hapalua o ka kiaha o ka papapa, elua nui carrots, elima uala, elua sausages.

Noho ana i ka la hoomalolo. Wili ae la i ka onion i loko o ka poe liilii, polū, a fry me ka puaʻa no ka umi minuke. Koi ma ke kamepiula, hookonokono lakou. Add kua ia kālika.

Loa holoiʻia ia i nā pāpapa, kau aku la ia i loko o ka ipu o nā kapuahi e kai. ʻuala tubers a me carrots oki i nui chunks a me sausages - sliced. Hoʻohui i ka lau me ka puaʻa i loko o ka pā. Next, hui paakai, a kukeʻana ma luna o haahaa wela no kanakolu minuke. Malama me ka vinega holika.

Pea ai me ka paka e hoomakaukau ana no ka lōʻihi manawa.

Kona lā iho: ekolu nā lika o ka moa kumukuai, he pouna peas, carrots eha nui, elua pu u kukui, paka o Hama, a me ka paakai kai kūʻono lau. He pono, e hoomakaukau i ka nui ipu me he pili-koʻokoʻo lalo. Ka mea, e nininiʻia e ke kai, a lawe mai ia i ka mai hehe. Next i o Hama, paakai, onion a me ka carrot slices. E hoomakaukau i ka ai ma meakino wela no ekolu i eha hora. Akā, e pono e mau ka luuluu loa no laila, i ka mea, ua ole ke ahi. He umi minuke ma mua o ka pauʻana o ka imu hookui aku i ke kai kūʻono lau. Ua huli mai loaʻono, a me ka richness o ka papa mua.

Ai o ka pī me ka paka ai

E hoomakaukau mai i na ipu e pono ai kekahi paka ai (puaʻa, puaʻa, sausages, a no laila, ma luna o), kona huina dala e e ole e emi malalo o ekolu haneri nā huna. Eia hou, e pono ai: hoʻokahi onion, elua lalo iho o ka celery, hoʻokahi nui carrot, ekolu cloves o kālika, he kae o kaʻeleʻele ka papapa maka, he hapalua hano o ka palemo kai, he ae like nō o ka lepo ulaula kekahi pahūpahū (cayenne).

Sauté kua ia paka no ka umi minuke a crisp, huli mau. Ka ipu mai hehe kai, waiho i loko o ka mea koʻikoʻi a hanohano celery, carrot, onion a me ka kālika. Omo i ka wai, mai ka pī, a hui ia i na nā mea hoʻohui i koe. Kukeʻana no ka hapalua o ka hora i haahaa ka wela. Next e hoʻololi i loko o kekahi, pola, Masa, a hoʻolapalapa hou. Hoʻohui paka. Hookauwa ma hope o ka mea, ua ho'ēmi iki.

Ai me ka paka ai a me ka leek

E hoomakaukau mai i na ipu e pono ai i ka pint o ka ʻai kumukuai, hoʻokahi haneri nā huna o ka waiū, elua nui leeks, ekolu nuiʻuala, onion, keʻokeʻo kekahi pahūpahū a me ewalu holehole mai ai o ka paka puaʻa. Mākou Pono ipu liilii, a me nā ipu.

Ai fry me diced onions no elima minuke, oiai e hookonokono ana i ka läÿau, mau. I keia manawa, hoʻolapalapa i ke kai, hahao ihola iā ia i loko o koʻikoʻi a hanohano ho'ā uliuli loa o leeks a me ka uala. Pākuʻi kekahi pahūpahū a he wahi paakai. Sayings no ka iwakālua minuke. Next, ninini i ka waiu, e kau i ka puaʻa, a lawe mai i ka paila. Wili ae hoolapalapa i me paka ai i loko o ke pola.

Keu a kaʻono!