Ka hoola'ōnaehana "Eye hou": hōʻike manaʻo a me nā kūʻiʻo

'Aʻole no laila, lōʻihi aku nei i hele mai i loko o ka ahakanaka, a me ka Internet hoopihaia Kipeka me ka hana pono i kapaia "Eye hou." E like me ka mea kākau, 5 kino i ho'ākāka 'ia i loko o ka puke,ʻaʻole pono' inikua gymnast, a hoola hoi i ka ikehu hana. no hoi, "Ka Eye" i ka rejuvenating ia ma luna o ke kino a pau, e lawe aku oe pilikia a me ka musculoskeletal nenoaiu. I mea no ke aha la i loko o kēia makahiki o sedentary hana, arthritis a me ka arthrosis, nui ka poe i hoomaka e hana i ka "Eye o ka hou." Reviews o keia pukapukaʻano hanaʻano nui 'oluʻolu, akā, prosotorah Internet, aia nō he mau io manaʻo. E na pros a me ka hooluolu ana o 'ana i kūpono iā mākou noʻonoʻo.

Mākou hoʻomaka hou aku i kekahi ano o ka "Eye o ka hou o ka" hōʻike manaʻo kamaʻilioʻana, e ke hoopihaia me ka olioli, a me kaʻoliʻoli. Nā loea a me ka hoao ana - noho mālie a me ka 'O ke kaulike, me ka ikaika ohohia. He mea maopopo, a ma kona ano maoli, a me ka mea hōʻike manaʻo hou aku keia'ōnaehana no ka lōʻihi manawa, he loa waiwai. He aha ka keia kahua? Mua o nā mea a pau, he mea pono e hoʻomaopopo i ka inoa "Eye o ka pakebona" - hewa, a me ka ma ka inoaʻo o ka palapala - ". Eye hou" Wale 1 palapala, a me na mea he unuhi. Penei, o ka'ōnaehana kikowaena 5 kino i nā mea i like loa me ka hana ana o yogis, akā, 'aneʻi hou kākauʻana ma ka hanu' ana a me ka ikehu pele. Hōʻike no ka "Eye o ka hou o ka" hōʻike manaʻo 'aelike i ka nui shortcoming mea kanaka palaualelo, no ka mea, mea paakiki e hōʻike willpower a me ka hana 21 repetitions o kela a me keia o ka 5 kino, i palua ka lā.

Eia naʻe, kela mea keia mea no lakou iho hiki 'iʻo nō ole paha, e hana i ka "Eye o ka hou o ka" hōʻike manaʻo no ka mea,ʻaʻole inideka a pau pākahi. No ka mooolelo, e mākou iki noonoo mau 5 kino i mea painfully reminiscent o ACCA Yoga. Sypyatsya hopena maikaʻi hōʻike manaʻo, mai ka poe i haawi mai, a me ka hopena, i manao ai he kulu obscheenergeticheskogo 'ilikai a hoʻi pilikia me ka musculoskeletal nenoaiu. Akā, pololei olelo ana, keia mea ma kona ano maoli, e like me ka "Eye o ka hou" - gymnastics. No mea pehea oe i kapa ia, ke o Mānoa, 'aʻole e hoʻololi' ana i.

1. I mea, ua hoʻokō 'mea he kuapo puni kona iho (axis). Scientifically olelo ana, ia mea i ke kaʻi 'vestibular nakeke. Mai ka esoteric wahi o ke hoomaopopo, no laila, loaʻa ka lōkahi o ka akau-hema a me ka hema-hema energovihrey. Kēia ha awina ia lŘlŘ like me ka hana kaawale mai na dervishes i luna a piha exhaustion. Eia ka mea, ua nui ka ao ao - clockwise.

2. moe ana ma kou kua, Exhale, e kaomi i kou chin i kou umauma, a laila, ho'āla pololei wāwae mai. I ka piʻiʻana - hanu. Hōʻike pū 'ana i nā wāwae, Exhale.

3. kukuli, aʻaʻole panina me na uha, i kona mau lima ma lalo hoʻi. Exhale a e pio hoʻi, lawe i ka hanu nui. Hoi mai i ka ho wahi - Exhale.

4. E noho ma luna o ka papahele, kikoo i kou mau wāwae, i na mea kaua i puni i ka puhaka, ka malama ana i kou mau manamana lima alo aku, i kona chin kaomi ma luna o kona umauma. Exhales, oiai ana e hapai i ke kino no laila, i ke kino o laua i ka honua, i kona poʻo kiola hoʻi. Ma ka manawa o ka punohu - Exhale, hoi mai a hiki i ka ho wahi - he hanu.

5. puoho wahi - "e moe ana i loko o ka pā," i mea, i ke kino nui wale ma na nā pale poʻohiwi o ka wawae a me ka manamanalima. Exhales. A laila, hui mai i ke kino no laila, e like me ka hana i ka triangle me nā wāwae, me ka hope a me ke kahua hahi. Hoi mai i ka ho kulana, Exhale.