"City Fitness" (Lipetsk) - ka maikai wahi no nā haʻuki a me ka? Aaoee!

Inā 'oe makemake e pāʻani haʻuki, e malama i kou kino i loko o nui shape, oe e hui i ka laau "Fitness City." Lipetsk - i kekahi kulanakauhale ola a me ka pono kanaka. I mea no ke aha la he pukapuka o nā haʻuki na newa hoʻokele waiwai Class i ua hana ia. Ano, kēlā me kēia kanaka ke lilo i ka mea nona o ka nani a me ka huahelu maikai ola! I ka laau i oe Pono no keia mea a pau: i ka hale haʻuki, 'auʻau wai, na keiki o ka lumi, aerobics lumi, a mea' ē aʻe.

hale haʻuki

Ma ka hale haʻuki "City Fitness" (Lipetsk) i na mea a pau e pono ai e malama i ke kino i loko o maikai kinona, i ka ulu ana o ka spine a me ka ami. Here oe hiki ke loaʻa:

• Loa holomua simulators me ka pila nuiʻano papa hana. Lālau mai ma luna o lākou, ka mea mea kupono e malama i Track o ke kula hora, calories ke ahi, loihi, a hou aku. A me 'oe ke kanaka hoʻoponopono i kou naau kōmi. Ma ka hale haʻuki ma laila nō he nui assortment o Makamae, Bike, na mea paahana no ka hooulu ana o na lima, na kela kaula a me ka anu u anuu.
• I mea e hoomahuahua i ka haawe ana ma luna o ke kino i hoʻokō ', e hoomakaukau malihini dumbbells, barbells a me cuffs me kekahi mau paona.
• Kala, skipping kaula, kala a oi.

Ma ka mokuna o ka hale haʻuki hana kumu aʻo nāna e kōkuaʻoe e palahalaha ae ka haawe ana ma ke hoʻohana nei i ka pilikia mau mea, a me ka haawi aku maikaʻi kēia'ōlelo aʻo.

Group haʻawina

Inā he mea i ka ninau e pili ana i kahi e kākau inoa, e hana mai, alaila, o ka papa, mea, e haawi aku i ka makemake i ka laau "Fitness City." Lipetsk hoʻolaha kekahi mau kakini haʻuki a papa hana, akā, he mea ka manawa e hana mai i loko o ke akea pa ma lalo o ka hooponopono ana o ua hoano e 'Oihana. I huina, i ka laau, he mau keʻena me ka iauae ieiuaae e oi 150ʻahā like mika. Malihini i ka manawa e kakau inoa mai:

• Aerobics papa.
• Oiaio aʻo.
• Me ka haa ana.
• Akvaerobika.
• Other kūikawā papahana.

Group haʻawina e haawi ole wale i ka nani kino, akā, no hoi, e halawai hou kanaka, a me ka naʻau i loko nui!

auʻau wai

Club "City Fitness" (Lipetsk) - keia mea i ka wale wahi ma ka kulanakauhale o laila mea a elua i ka makua a me na kamalii ka wai puna.

• Ua piha ka makua wai me ka maemae,? aneie ka wai, i mea loa e noho malie hoi i ke kino. Hoopuluia no ka hoʻomaʻemaʻe ia, a ua kela la i keia. Ua Ua maheleia i eha alahao, ka lōʻihi o kēlā me kēia no ia mea 22 mau mika. Eia naeʻaneʻi, a lele i kaʻokoʻa kiʻekiʻena kahua o ka hoʻonaʻauao. Ka mea, i ka manawa e hoao oe ia oe iho, a kiʻi i ka hailona o hou inā pilikia ka haumāna! No ka malihini ka mea e ole makemake i ka 'auʻau' ana ma ko lakou iho, hoʻolako i ka laulā o ka wai haʻuki papahana.
• Nā haʻuki laau palau i mau 'auʻau' loko no nā keiki, 'ia no ka poʻe mamo a kela elemakule waeʻano. Heʻaneʻi i ka mea hiki ke aʻo ana i ka 'auʻau'! Keiki, e mau ia ma lalo o ka hooponopono ana o ua hoano e 'Oihana, nā mākua i pono, e hopohopo e pili ana i ko lakou ola.

nā lawelawe i pili

Hoʻoponopono o Sports Club kaumaha ana i kona nā mea kūʻai mai i ka laulā o nā lawelawe i pili:

• Pinilana aai -ʻaneʻi oe ke hoʻonānea ma hope, pili aʻo a me ka paakiki ka lā o ka hana.
• Hammam - Bateseba i hana, hana i ka mea hou loea.
• Children ka lumi -ʻaneʻi i nā mākua ke haʻalele lākou mau keiki me ka hoao ana i na kumu i ka manawa, like loa me ka mea hana haʻuki.
• Oe ke hoʻonānea ma ka hola hookolokolo, i kahi ma luna o ka mokuna o ka laau.
• Beautiful helehelena hiki ole ke sunburn. E lilo ka malamalama kōkua solarium.
• Ke? Iaea o ka huahelu e ole wale aʻo, akā, i lomilomi, hiki no hoi i oe kākau inoa i loko o kēia wahi.

Ma waho aʻeo no nā mea a pau i nā lawelawe i loko o ke ola palau e? Aaeno no kanaka kau i kekahi i waeʻia ma ka kumu o ka Client.

kumu kūʻai pilikino E pili

Alahula mau hiʻona o "City Fitness" i waena o ka heluna kanaka (Lipetsk). Ke kala 'aneʻi, ua nui haʻahaʻa ma mua i loko o nā like kulanui. No ka laʻana, i ka lilo ana o 12 kipa i ke keʻena mea wale 1,500 rubles, oiai ka wā i loko o nā newa ma kekahi kau ahaolelo koina 200 rubles a oi. Like no ka 'ē aʻe nā hana, i ka ikaika' ike e pili ana i ka uku 'aneʻi. Ma ka laau ka mea, he mau paipai 'ana i a me ka hale kalapu no kaumaha ai oukou ia. Inā 'oe makemake e hoola, e pono e akahele hahai i ka lono!

Reviews

Oiaio no, o ka maikai haʻuki hui - he "City Fitness" (Lipetsk). Reviews i hoʻouna 'ia ma ka pololei, nā mea kūʻai mai hoʻopaʻa i kēia mea. I mau, hoomana aku la lakou Kalaiaina o ka Hawaii, he ākea huahelu o nā papaha, pono e hana ana i na hora, haʻahaʻa kala a me ka 'oihana haʻuki kumu aʻo.

hui 'ana

Hope ia mea e olelo aku ai, a ma kahi e loaʻa i ka newa "City Fitness" (Lipetsk) ke kumukuai. Phone: +7 (4742) 24-22-24. Wahi kūkahi: Lipetsk, Ul. Thalmann, d. 19. Inā e hiki ole kapa aku oe ia oe iho, a laila 'oe ke hana i kekahi noi no ka hea, ka laau hoʻomalu, e leka uilaʻoe koke.