Pehea e pono EII ni i ka glutes ma ka hale

Eia naʻe, ano kānāwai i wahine lākou kīkala prone ke kino momona. Inā 'aʻole' oe e lohe i ka gluteal wahi, a, e hoomaka ana ma ka adolescence,ʻaʻole e lńkou i ka gluteal nāʻiʻo, a laila, e hiki i nā lilo elasticity, maikai a me ka attractiveness o ka loa nani hapa o ka wahine kino.

Cellulite, iʻikeʻia ma luna o nā lākou kīkala ma kekahi manawa'ōpio wale nō i loko o kekahi mau makahiki i ka nui pilikia. He paʻakikī e pakele ana. Me ka kūikawā kau o ke kino a me ka ponoʻai ai,ʻaʻole e kānāwai. Oe ke hoʻohāiki kāuʻai, neʻe hou, loaʻa stressful wahi, i hiki, e kipa nani salons, akā, wale hoʻokāʻoi physical haʻawina paipai 'ia ka aʻo naueue ole a me ka māloʻeloʻe lākou kīkala.

Haʻi'ōlelo kino no ka nooaai ka gluteal nāʻiʻo Ua oi loa aku ke kalekale. Ua noa ke koho no lakou iho like keʻano hana i e ia i kona makemake. Kekahi kanaka e makemake i ka hana ma ka hale, kekahi makemake e hana 'ole Paikikala i loko o ka hou lewa, a me kekahi beckons hale haʻuki a me ka hola eiiieaena. Ma kekahi o kēia mau wahi 'oe ke hana kino ma ka lakou kikala nāʻiʻo.

Ke wale, a me ka papa kūlana - hoʻopilikia o na nāʻiʻo i loko o ka kīkala. E noonoo oe i kekahi mau mea kino ma ka lakou kikala nāʻiʻo, i hiki ke hana ma ka hale:

1. Na keʻehi kulana - kau ma luna o ka pelu noho (.. wahi moe ka Aha, e noho ana, etc.), opu ia, e kau i ka pelvis a me nā wāwae. Mau wāwae lohi hoʻokiʻekiʻeʻia. Lima e paa ana i ka lihi o ke kākoʻo. Hiki i ka luna, e pono e kikoo i ka lakou kikala nāʻiʻo a me ka noho ana ma keia oihana no kekahi mau kekona. Hōʻike pū 'ana i nā wāwae,ʻaʻole lākou e hoʻopā aku i ke kahua, a me ia mea maikaʻi, e hoʻomaka hou i ka hookoikoi. Oia ka neʻeʻana e leie aku oe i ka poʻe EII ni i na nāʻiʻo o ke kua.

2. Kū ma luna o 'ehā a pau a me kou hoʻi pololei, hana alternately heleuma a me ka uha mua hoala i ka wāwae hema, alaila pono. Mach - manao kukuli wāwae ua hookiekie loa ae la, ku ae - pololei wāwaeʻilikai.

3. squat hou i mua a me dumbbells (koʻokoʻo, ea omole piha me ka wai), oiai o ka hope ua paa pololei. Ke kaumaha hope paha i loko o nā lima, iho ma na aoao, a me ka mea ma ka uha mua pae.

4. Lie ma kou kua, i na mea kaua ma ko oukou mau aoao. Ke pelvis Ua hāpai i ka luna o ka wahi, tighten ka gluteal nāʻiʻo no ka mau o ke kekona. A laila, e iho i ka lākou kīkala, akā,ʻaʻole no ke kahua hahi.

5. moe ma kekahiʻaoʻao, e hana i ka kowali i loko o ke ala e hiki aku i ka huina o ka 70 degere. E complicate keia hookoikoi, e hiki ke lawe ka lanakila o ke kaumaha, a kau aku la ia ia ma ke kuʻekuʻe wāwae.

6. e noho ana ma luna o ka papahele "ma Turkish" (lāʻau kau ma luna o kuli), neʻe alternately kino kaumaha mea ma kekahi papalina, laila, i ka 'ē aʻe. Ma kēia hihia, na lima pono i ka ho okumu ana e kū'ē'ē mai. Ua pono ?? i me ka i lalo hoʻi, a kauo aku la i ka houpo.

7. e noho ana ma luna o ka papahele, ka mea e e alternately neʻe kīkala, neʻe mua i ka ia manawa, a laila, hoʻi. Ma ka lawelawe i kēia neʻeʻana, e pono e kau mai i kou mau lima ma hope o kou poo, a malama hoi i kau pololei hoʻi.

Ma haʻuki pono a me ka hale haʻuki hoʻouka kekahi i kekahiʻano o ka hola lako a pan a me accessories. E like me ka rula, mau hui i ka hoao ana i nā kumu e competently hōʻike mai ana i ka EII ni i na glutes pono a me ka usefully.