Ka hoomakaukau ana i ka papa kuhikuhiE kona mau kīʻaha: buckwheat tradesmen

Ka mea i ka buckwheat ka loa pono no ola, wahi a ka hailona. Mea, a me kona hiʻona i loko o nā hale o he kiʻekiʻe. Ua hiki e moʻa me kaʻaoʻao bola a me ka hookaawale pa, a ma nā hihia, e kiʻi i kekahi satisfying a me ka olakino porridge. Recipes Hiki ke loaʻa i ka nui helu o nā lau a me ka ai nā huahana. He waiwai e noho ma luna o pehea e kuke buckwheat tradesmen, e like me ka mea i loaʻala a me kaʻono ka papa pa, a e ke keia manawa, ma na mea he nui.

I ka papa kuhikuhiE 'Oponopono o keia pa mea, o ka papa, buckwheat. Ma waho aʻeo ia ia iʻaneʻi nā ai (IeAUPIIe, IAa IOʻiʻo puaʻa lawe, akā, he mea hiki i na? Ueo e like me ka moa a me ka pipi) a me kaʻai iā (onions a me carrots). Kekahi o na ideas, e e like penei.

Ke ai ua oki i apana uuku, fry i frying pā a gulaʻeleʻele, i loko o ka hohonu saucepan. Top ninini i ka aniani o ka buckwheat, a pau piha i ka wai, e uhi huahana mai ka luna kenimika 3, i hoolapalapaia a moʻa kiliala. Carrot manamana pukapuka, onion oki i loko a liilii, sauté lau ma luna o ke ahi, i hoʻohuiʻia i ka porridge. All hui, miko, kekahi pahūpahū, mea ala i hou. Mua ana i ke pa, oia no e e haʻalele, e brew no kekahi mau minuke ma ka mehana wahi ( 'oe ke hoʻohana i ka umu i ka haahaa mahana). Na mea ala, a hoomakaukau i ko lakou mau ai ia buckwheat tradesmen maggi no ka papa kuhikuhiE papa (ua hoomakaukau läÿau, he meaʻala), a pololei i hoʻohuiʻia i ke pa, oia no.

No emi ono a me ka flavorful ma mua o kaʻiʻo puaʻa, buckwheat huli tradesmen me ka moa. No keia pa, oia no oe e pono ai ka moa, buckwheat, carrots, peppers, onions, soy meaʻai kākele, kamako kāpili ma luna, mea ala. E hoʻomākaukau maikaʻi, e lawe i ka hohonu frying pā, no ka mea, e e hoʻomākaukau i kaʻai i loko o laila. Moa oki i loko o ka poe liilii,'āpana, palai iʻai aila, pua nānālā ka aila a me ka oliva, kekahi pahūpahū. No ka mea, ua hou a hiki i ka pepe onions a me kona papa manamana carrots, sauté na mea a pau no ke ana i ke ahi. Ua ninini diced bele kekahi pahūpahū. 2 puna o ka soy meaʻai kākele e pili ana me ka ia nui o ke kamako kāpili ma luna, a me ka paakai meaʻala. Ua ho'āla pono ke resultant ukuhiia, ninini i loko o ka moa a me kaʻai iā. E buckwheat tradesmen huli houʻala,ʻaneʻi oe ke hooloihi kua ia greens. Krupa ua holoi, ninini i loko o ka ipu, ninini iho i ka aniani o ke kai hoolapalapaia ka wai paha. Na mea a pau ua lawe mai ia i ka simmer, a pio, uhi, no ka 10 mau minuke. Ma ka manawa o ka mākaukau wai e evaporate loa. Once ke pa, oia no ua wehe 'ia mai i ke ahi,ʻo ia ke hāʻawi i kekahi mau hou minuke laila, a me' oe ke lawe i ka papaʻaina.

Pono ai a koke prepares buckwheat tradesmen, e like me nā kiliala, i loko o ka manaʻo koikoi cooker. E hana i kēia, i ka mea e pono ai nā mea hoʻohui (sliced ai, carrots, onions, kiliala) e waiho mau papa, a hoonoho iho la i ke koi 'ana wela.

No hoi e hoomakaukauia buckwheat tradesmen hiki like penei. ʻiʻo puaʻa diced, palai i loko o ka pā, ai kainuʻu uuku ka nui o ka wai, ua pio kaʻai a makaukau. Kaawale, i pulehuia carrots, onions, kua ia kālika, ka lau waiho mai i loko o kaʻai. Krupa piha me nā kapuahi e ka wai no 5 minuke, wai ua moni loa, buckwheat hou i ka ai me ka lau, ua piha oia i ka wai no laila, i i kapa komo iā ia me ka hola kekahi manamana lima i loko o kona kiʻekiʻe i nā nā mea hoʻohui a pau. Porridge poʻi, a ua mae wale i haahaa ka wela a hiki i ka wai i evaporated, a me grits i pahee a me ka crumbly. Here oe ke kau aku i kekahi wahi o ka bata a me ka pioloke, laila mālama aku. No ka mea hoʻomākaukau o keia porridge ke waiho aku ia mea i loko o ka umu ma kiʻekiʻe ana wela, a me ka poʻi uhi pa, oia no ka i pono.