Ka maikai workout iauaeoia ma Krasnodar. Mea hoʻohana mau Nāʻana

Hemahema ma ke ano iho o ka maikai ke keka koho ma ka nani salons. Anati-cellulite lomilomi, acupuncture, LPG-massages a me kino wahī mai kōkua i pakele o ka alani kaha onionio, a he mau kenimika ma ka buke.

Iwaena o na kanaka, i ka hana i loko o koi, no laila, ke wale ala, e malama ia oe iho ma ka shape - ia mea he sport. He oi loa oiaio o nā kupa o ka hema wahi o Rusia, kahi hoʻomākaukau no ka manawa kahakai i mau, eʻaʻole hele mai a hiki i ka hopena. No ia kumu, e hooikaika Krasnodar keena i "loa" kane inoa. "Bear", "Hero", "Sparta" - kēia mau mea, a he nui nā keʻena heluhelu mākou loiloi.

Pehea e koho

Pela no oe he paena hoʻoholo ihola e kuai i kekahi 'iaE i ka hale haʻuki. I kēia lā,ʻo kēlā kanaka nui kulanakauhale mea he nui helu o nā hui. Mākou manaʻo kōkua e kōkuaʻoe e ka wae akau:

1. Location. E lohe i na keena e e kokoke ana i ka hale. Kēia e e hopohopo ana i hope a no ka maluhiluhi workout oe i e pana aku au i ka hola ma ke alanui i ka hale.
2. Reviews. Ia mea,ʻaʻole e pono i ka manaoio hoao nā hoʻolaha. Ke lilo aku i waena o nā hoaaloha a me nā hoalauna uuku anamanaʻo - paha kekahi komo ia i loko o haʻuki, a ua nui oluolu i ka laau (kaʻi) paha, ma ka mea ku ole, ka mea, i ka io ka hoao ana.
3. ʻimi loa i ka lewa. Luna hoɃoponopono o ka hapanui hale haʻuki pomaikai, e lawe i ka huakaʻi. 'Ōlelo Aʻo i ke alo o ka ua kahikoia a nani lumi a me nā waihona ukana, ua nui, hoʻokomo ea nenoaiu, e like me ka Hoʻomaʻemaʻe o ka lumi, a me ka ano o ka haʻuki lako a pan. po (ma piko hola) e ia i ke kai eʻe pakahi aku la ia pono keia mau mea, no ka mea, ma hope o ka hana, he nui e hele mai e lńkou.

Me ka ai ole i ka kaʻi?

Kēia nui pukana ole wale e loli ai i ka nui o ke dala i lilo, akā, i ka pono o kou mau haʻawina. Kokoke a pau i ka hoʻokō 'Krasnodar keʻena i loko o ka moku'āina o pilikino trainers, e kōkuaʻoe kū i ka makemake hopena.

Ano, e hiki ke loaʻa i ka nui helu o nā manaʻo kōkua a me nā wikiō o ka pae'āina i ke aʻo papahana, ka mea e pono ai e haawe a me nā lāliʻi. He nui nā malihini, ike i kēia mau kōkua, hōʻole 'oihana lawelawe, ma iaʻilikai ana ia lakou iho i ka pilikia.

He mea känalua 'mau' âlapa 'ole ma lalo o ke alakaʻi o nā mentors. Ae, e ka kumukuai o ke keu dala akā, e waiho ia i loko o lakou iho, a me ka ole e hoolei i loko o ka makani. Nā hana o nā kumu me kēia:

- unuhi i aʻo papahana, a mahope hoʻoponopono;

- hoʻoholo hoʻokō ';

- pono kākoʻo.

Ma ke kaila o "kahiko kula"

Weekdays poʻe i noho ma metropolis keia mea paakiki e noonoo ai i na ole o ka sport. Aku la o Pilato, hula, hola pono, ka anu u aerobics, Yoga, a me ka oi - kēia mau hana ae mākou e pakele ai, mai ka Hustle, a hoʻolaʻaʻia lā manawa i kona kino.

I ka laau palau wehe i nāʻanuʻu, akā, koho i ka mea kūpono mea ole pela mea. I kekahi manawa haʻuki iauaeoia kipa mai o ka lanakila, no kekahi laʻana, opio kaikamahine e hele e hōʻike iā lākou iho a me ka manaolana, e halawai me ke kanaka o ka moe. Mea Pâʻani 'âlapa bother nui noonoo, a ua increasingly koho ka mea, maopopo "pono ??", ma he mea wale "Lako" a me ka hoa.

Kekahi o ia mau wahi o ka "Sparta" (Krasnodar). Ka hale haʻuki Ua Aia ma Ul. Communards, d. 69. A uuku lumi (hale ilalo), e pono no ka ikaika aʻo lako a pan, a me ka 'iaE o 1,000 rubles no mahina na mea a pau.

A like me kumukuai kaumaha ai oukou ia a me ka hale haʻuki "Samesona" (Krasnodar). Ka mua laau wehe i ka 1988, a me keia la a puni ka Krasnodar Teritori i 100 lala.

Ma ka honua palaoa he mea no hoi kekahi hale haʻuki - "Maximus" (Krasnodar, Korenovskaya 15/1.). Pololei o ka hana:

- Monday - Friday 09:00 - 22:00

- Sunday 09:00 - 15:00.

mea hana wale

Hale haʻuki "Bear" (Krasnodar, Stavropol Str., D. 204) a me ka hiki ole kaena aku i kekahiʻano o ka pae papa. Here e hele wale nō mea laʻa kanaka, ka poe i makaukau i ka hana oolea.

No ka malihini wehe mau keena (kekahi o ia ua lako pono me ka cardio wahi), loaʻa nō hoʻololi keena a me ka ua. E hoʻomoe no ka hoʻokahi mahina koina 1,800 rubles - ua i kaupalena 'o ka helu o nā kipa', aka "pa ahau ke". No ka hoʻopilikino workout kumukanawai a ka 400 rubles, ka wā uku 10 haʻawina a oi affordable kumukūʻai.

Malihini kaulana i ka haahaa lilo o ka 'iaE, maemae a me ka maemae keʻena, e like me ka maikai ana o ka lako a pan. I ka oe mua o Laamaikahiki Briefing a introductory aʻo ma ke kumu o polokalamu.

Kekahi "bea" kapa hoʻolaha i ka hale haʻuki "Grizzly" (Krasnodar, ke ala kūpono. Mai hooikaika E kaena, 14). Personal aʻo, affordable kumukuai (1200 rubles no ka malama, hoʻokahi-manawa hele - 200 rubles), e like me ka makaukau o ke o oxygen, a kumuʻiʻo Haalulu iho.

Hale haʻuki "Arena"

Krasnodar, Ul. Budyonny, 2 - hoʻoponopono 'ana i mea mahaloia iwaena o na makaainana o nā haʻuki laau "Arena". Ka hana ana me ka hoao ana i ka kumu, hoʻopilikino, haʻuki kino, ka pâʻani lako a pan, a me ka noa makaikai 'ano paha.

balota kumukūʻai i loko o ke keʻena "Arena" Ua kalele ma kekahi mau olelo.

Mua, he mea no ka manawa, e kipa i ka hookahi aʻo wale (kanaka 300 rubles, 240 rubles no na wahine) a kaʻi (700 rubles).

ʻO ka lua, i preferential waeʻano o ka "haumana" a me ka "haumāna", akā, i kaupalena 'ia ka makaikai - 18:00.

Ekolu, e hiki ke kuai i ka 'iaE no ka 8 a me 12 kau, a "noa' iaE". All kala i heluʻia ma luna o ka kūhelu paena o "Arena".

Eia hou kekahi, 'oihana trainers ke hana i kekahi hoʻopilikino kaumaha lilo polokalamu, e like me ka pono i hāʻawi aʻo ma kaʻai a me nā haʻuki kino.

Fitness i loko o ka "Arena" Ua wehe i ka hopena o 2014, no laila, me ka hou lako a pan, a iauaeoia hoʻomau, e hooluolu i ka mea nona o ka laau pepa. Mawaena o ka hewa - he uuku ua kahikoia a nani lumi, a me ka kiʻekiʻe lilo ana o nā haʻawina a me ke kaʻi '.

"Hercules"

No ka hapaha kenekulia i loko o ka laau komo i loko o ka 'oihana' âlapa a me kânaka o ke olakino Aloha Hawaii. Powerlifting, bodybuilding a me ka lima sport - ekolu papa kuhikuhiE mau mea, a i ukali ma ke alakaʻi o ka "Hercules".

Hale haʻuki (Krasnodar, Ul. Red Dawn, 27) kokoke kuhikuhi affordable kumukūʻai. One-manawa aʻo, e loaʻa 200 rubles, he 'iaE no ka mahina - 1500 rubles. Eia hou, e hiki ke kuai i kekahi 'iaE no kekahi makahiki, i ka lilo o ka i mea 9000 rubles.

E huli mai pehea ka hoʻokō kou workout e ia i loko o ka "pono ??" Ua puni hoʻi - E nānā i ka poʻe ma laila poe i noho ai mamua. Nā paia o ke keʻena, "Hercules" e hoomakaukau ana no ka Competition:

- Alana Sukhov - lau e uwa o ka Competition ma bodybuilding;

- Dementev Yury - honua-papa 'âlapa, he champion o Eurasia ma Powerlifting.

Malihini Reviews nana i ke alo aku o kekahi oihana ka mana lako a pan, a me ka launa lewa. Ekolu akea na keena e leie lawa a pau, o ka pilikia o ka "queuing" i simulators 'aʻole e ala mai oe.

"Hero"

Aʻo papahana, hōʻano hou 'ia o ka ai, a, o ka papa, hana me ka "hao" - a pau i ke kupono kumukuai kaumaha ana i ka laau palau "Naita", i mea e wehe ae i kela lā, mai 10 i ka 22 hola.

'IaE no ka mahina (ua i kaupalena' o ka helu ana o kau i) na koina 1800 rubles, lā makaikai (mai ka 10 a hiki i 16 hola) - 1200 rubles. One-manawa hele - 150 rubles. Ka laau hoi a hemo aku he kai eʻe: me ka mea kūʻai o nā makahiki poʻe heluhelu kāki o kela a me keia e e 5000 rubles (kahi o ka 7,000 rubles).

Recently hale haʻuki "Hero" (Krasnodar, Ul. Rachmaninoff, 11) e kaumaha ana i ka onaona opiopio kaikamahine a me na wahine, e kākau inoa ma ka papa "Pole Dance". He Heʻano o ka hula e hiehie oihana mua o acrobatics, gymnastics a me choreography.

"Pole Dance" hana ma ka pylon, a ua pinepine i hookahuli ai i ka striptease. O ka holo ana, ma hope o kekahi mau kauʻoe e hoʻomaka i ka hana pilikia ia paena, akā, ua ua hoʻohiki ka 'āpana o ka lokomaikai, plasticity a me ka hoʻoponopono-ka wiwo ole. e paa aaʻo 'palua o ka hebedoma, i ka uku o ka' iaE no ewalu kau - 2000 rubles.

Hoaai o ka laau e olelo aku nei i ka harmonious hana o coaches a me nā luna. Elua akea wahi maikai i maemae, i ka maikai hoʻokomo ea kahua. Mai ka hoʻomaka o Sepatemaba, i ka "Vityaz" aaiy.

"Palapala"

I loa "kanaka pono ??" i ka nani ke keka i IeAUPIIe, IAa IO hilahila i ka hele. E kūkā ihoʻoe, e hoʻolohe i ka hou laekahi na newa - 'aneʻi, ma ka hou ana i ka hale haʻuki, oe e loaʻa keʻano o ka hui paahana, wai auau a me ka aaiy, e like me ka nani Salon.

Ka liona o ka puu o ka maikaʻi i kou manaʻo ma ka "I KA WA OPIOPIO Hall o Krasnodar" loaʻa kula "palapala". I ka laau i mālama kuhikuhi no ka pono o ka malihini, a i:

- noa i? Iaie?;

- i ka palekana, a me ka ia nā waihona ukana i loko o ka ia nā waihona ukana lumi;

- he lākou o ekolu pepa.

Ma ka "palapala"? Ac? Oi ma mua o umi ano o ka hola o ka aelike nona ka waiwai o loko o ka laulā mai ka 10 000 a hiki i 170 000 rubles.

Ina paha ma ka "palapala"

Hana i kekahi'āpana o kou moe ole hou ia i ka pilikia, no ka mea, o ka mokuna o ka laau nei:

1. A hale haʻuki i hoʻolako pono me ka uku nui lako a pan.
2. Hall ooieoeiiaeuiiai aʻo (200 sq. Mika).
3. Hall oʻoihana kaua.
4. Mokomoko Hall o ke apo hookahi.
5. Studio io Pilato la.
6. papaaina Hana keʻena.
7. I hoʻolako pono me ka mea'ōnaehana mānowai koko lako a pan.
8. Hall no ka pae aʻo.
9. Pool (25 mika) me ka hookaawale wahi no ka Ohana.
10. Children ka auʻau wai (5 mika).
11. Aaiy.
12. lomilomi lumi.
13. Solarium.

ikea ai

He nui nā hoaʻai e ko lakou koho ana i loko o ka lokomaikai o ka laau, no o ka hola hōʻike, i ka mea i lawelawe 'ia e ka mea kākau o ka polokalamu akamai Andrew Staroverova. Ke kaʻina hana nā:

- Ka Ikepili o anthropometric ikepili (ke kaupaonaʻana, kiʻekiʻe, Ana cellulocutaneous nā pā, a AL.);

- loiloi 'ana o ka musculoskeletal oihana;

- ka like ana o na nā loko, a ka papa kuhikuhiE nenoai no mahope hoʻoponopono o ke aʻo papahana;

- mea hiki aʻo ma kino a me ka makaukau o ka hoʻopilikinoʻai;

Fitness ikea ai ua pono, ma mua o ka aʻo kalapona ole wale. Mau ana, e ana i ka laulā o ka? Ia? Aiiu, a ia ia e 'āwīwī loli.

hilo kuai

Krasnodar aʻo iauaeoia hana ma kaʻaneʻane na wahi o ke kulanakauhale. Inā 'oe e kou koho i loko o ke aloha o ka inexpensive "pono ??", e hoomakaukau no ka nele o ka nui a me ka' ē nā mea lawelawe. Keia laau e eʻimi ma ka hale.

Makemake o ka oluolu a me keʻano o ka hola, iaono? I i "ke'ō", no ka mea, o ka 'iaE kāki hoʻoneʻe' ia paha, e oi aku mamua o 20 000. Ma ka hopena, ka mea a pau hilinaʻi nui ma luna o ka waiwai nona iho, a, o ka papa, i ka makemake e hana i kona mau huahelu, aʻaʻole pono "līʻia mai" ma waena o 'âlapa.