Ka palaoa i loko o ka mea hana mea'ai: he mea'ai me kahi ki'i

Ma luna o nā waihona o ke kele e hiki iā'oe ke'imi i nā'ano like'ole o ka palaoa. No laila, no ke aha e waiho'ole ai i ka'ai a me ka kuke'ana i ka mea'ai i ka palaoa? 'O ka mea'ai a mākou e hā'awi nei, he mea ma'alahi loa ia e hana, a'o ka'aila pono'ī he mea'ono loa ia. Eia hou, hiki i ka pī palaoa palaoa ke hana i nā mea like'ole i ka mea'ai i kēlā me kēia lā.

'O ka mea'ai no ka'ai ma ka waiū waiū a ma ke kefir

Ano, ke aʻo, e kālua ai i ka berena i loko o ka berena hana. 'O ka mea'ai i loko o ka waiū waiū a me nā'ano palaoa'elua. Eia ka papa inoa piha o nā mea'ai e pono ai'oe e hana i kahi'ala maika'i:

• Ka palaoa palaoa - 100 g;
• Ka palaoa palaoa - 350 g;
• Kefir (ka waiu waiu) - 300 ml;
• 'O ka mea hū le'a - 1,5 teaspoons;
• 'O ka'āpana kūpa'a - 1 tbsp. Ka pune;
• 'O ka pa'akai - 1,5 tsp.
• Hale huihu'u'ie - 1.5 tbsp. 'Apēpī.

Kōkuhi: Hiki iā'oe ke be'a me ke'ano ma'amau o ka pū'ulu, a i'ole e pani i ka "Bread from flour flour" mode.

Ka papa hana

'O Kefir ai'ole ka waiū waiū ua ho'omehana maika'i'ia. 'O ka mea mua, e ninini i loko o ka baila o ka hui i kā mākou huahua waiū wela mahana a me ka'aila hinu, a laila e ho'okomo koke i ka pa'akai a me ka pa'akai. Ma laila mākou e kānana ai i nā'ano o ka palaoa a ma ka hopena hope loa e ho'omo'a. 'O kēlā mea. Ho'omaka ia e ho'onohonoho i ke'ano, e like me kā mākou i'aelike ai, e hō'ike i ke kaumaha o 750 grams, kahi'eke e hō'ike i kahi pōuliuli a kali a hiki i ka hopena o ke ka'ina hana e puka aku i waho i kahi'āpana palaoa. I kahi mea'ai'ai, hiki iā'oe ke ho'ā'o e hana i kahi mea'ai me ka palaoa'ole (no ka ho'ā'o'ana).

Nā ho'okolohua me nā mea'ai

E no'ono'o'oe iā'Amelika, ho'ololi i ka nui o ka palaoa palaoa i hō'ike'ia i loko o ka mea'ai me kahi hapa nui e like me ka nui o ka mea kānina kānina. A laila, hiki iā'oe ke mahalo i ka'ai kānana maika'i, ka'ōma'oma'u uliuli'ula'ula o ka palaoa i kahu'ia a hana i kekahi mau ho'ohālike. Eia na'e, inā'a'ole'oe e hele i ka ho'ololi pālahalaha, e waiho i nā mea a pau e like me ia i hō'ike'ia i loko o kā mākou mau mea kanu. 'O ka manawa ho'olālā manawa he 3 mau hola a me 40 mau minuke. E lawe i ka berena, e'olu'olu ma luna o ka'upena,'oki'oki a lawelawe koke i ka papa'aina. He mea'ala maika'i, kahi mea aloha nui i nā keiki a me nā mea nui, ua ho'ololi'ia he'ano kūikawā.

Ka palaoa home i ka mea hana mea'ai: ka mea'ai me ka waiū'ole

'A'ole i pāpā'ia kekahi'ano o ka palaoa i loa'a i ka waiwai. 'Oiai, e lō'ihi ka ua ma ke alanui, a'o ka makani ikaika e ho'onele i ka huli'ana e ha'alele i ka hale no ka'ai. Eia hou,'a'ohe hua kū'ai e hō'ailona'ia i ka maika'i o nā huahana o ka home,'oia'i'o ke kama'ilio nei mākou i kahi mea'ai kū'ole. Ma ka mea'ai mea'ai (ka papahele a kākou e pani nei i kēia manawa),'o nā huahana a pau i ka huahana puka i ke'ano maoli, hou. Ma ka papahana lua o nā'oihana'aila, e like me ka mea e ho'olapalapa ai,'a'ole loa e nīnau'ia.

Ke papa inoa o nā mea'ai

Eia ka papa inoa o nā huahana e makemake'ia no ka kuke'ana i ka palaoa kau palaoa:

• Ka palaoa palaoa - 100 g;
• 'O ka palaoa palaoa ki'eki'e - 400 g;
• 'O ka wai wela - 300 ml;
• 'O ka'aila'aila - 2.5 tbsp. 'Apē;
• 'O ka'āpana kūpa'a - 1 tbsp. Ka pune;
• 'Oi - 1.5 teaspoons;
• 'O ka lewē wikiwiki - 1,5 tsp.

Hiki ke ho'omākaukau'ia ka palaoa ma ka mea'ai (ka mea'ai a mākou e hō'ike ai iā'oe) me ka ho'onā'ana o ka'aila'aila ma ka paila. No laila, hiki i nā mea aloha a pau o ka huahana o ka'āpana ke pani i ka waiho'olu'u kahiko i waiho'ia ma kā mākou papa inoa.

Ke'ano ho'omākaukau

Ho'omo'a mākou i nā huahana i loko o ke kauoha i hō'ike'ia ma luna o ka mea hana mea'ai. 'O ka mua, e ho'ohui i ka wai mahana i loko o ka pahu, a laila e ho'omo'i i ka'aila. A laila mākou e ninini i ka nui o ka pa'akai a me ka pa'akai. E kāpī'ia nā'ano'elua o ka palaoa i loko o ka pahu kūka'awale, a laila e ho'opili'ia i ke pola o ka pū'ulu i like ke'ano o ka hua nui e uhi i ka wai.

Ma ka loa luna o ka hana i ka mea uuku indentation no ka mea hū maloʻo , a kākau i kā mākou hope 'Oponopono. I kēia manawa, pono mākou e ho'okomo i ke kī'aha i loko o ka pū'ulu, e pani i ka'ao'ao, e ho'onohonoho i ke'ano i makemake'ia ae kali i ka palaoa e kahu'ia. I ka berena keia kalohe "Kenwood" hiki ke kau i ka maʻamau pololei baking i koho kaumaha (750 g), a me ka makemake loa o browning huapalapala. Hiki ke nānā pono'ia ka papa hana o ka mīpala'ana i ka paila, a ma ke'ano he mea li'ili'i e ho'onui i ka palaoa a me ka wai paha. Eia kekahi i loko o ka pū'ulu kahi hana o ka mālama'ana i ka mahana, no laila, hiki ke ho'ohana'ia ka mea'ai no ka'aina awakea i ka mahana.

Nā pōmaika'i o ka mea hana mea'ai

I kēlā me kēia hihia, i loko o nā hola'ekolu a me ka hapalua, e mākaukau ana kahi'ai. I ka mea'ai mea'ai (ka mea'ai me ka ki'i a mākou e hā'awi ai i ka po'e heluhelu i nā mea hana o ko kāua mau mea i kēia mau lā), ka'aila'ana i kahi kī'aha e ma'alahi loa, no ka mea, pono'oe e ho'okomo i ka mea'ai i loko o ka manawa,

Nānā: ma hope o ka'aila'ana i ka palaoa, e lawe i kahi papa'a mai ka bola, a kau ma luna o kahi kī'aha a ho'ouhi me kahi kāwele. Ma hope o nā mea a pau, ho'opuka ka huahana i ho'opiha'ia i ka nui o ka māla,'oiai ke ho'oma'ama'a. No ka'ono'ana, ua malo'o, akā'a'ole i malo'o, ka berena a me ka uhi'ana me kahi towel,'oiai, ma lalo o ka lole lole e ho'omaha ana a hele mai i ka mākaukau piha. 'O ka palaoa i ka palaoa, i kahi mea hana palaoa (makemake mākou e ho'ohana i kā mākou papa), kāpena'ia, e ho'omau mālie, me ka mea'ala o ka mea'ala, inā'ānena koke'ia, mai poina'oe e uhi.

Nā kōkua a me ka'ōlelo a'o e pili ana i ka ho'ohana'ana i ka mea'ai

No ka pale'ana i nā pilikia me ka holoi'ana i ka pūnaewele, pono ia e ninini i nā huahana i nā'āpana li'ili'i, i ka manawa i ho'omaka ai ka hoe'ōwili.

Inā ho'opili'ia nā'ao'ao o ka papa'a i ka hana'ana i ka kuke'ana i ke ala āu e makemake ai, a'a'ole e mahana iki ke po'o, hiki iā'oe ke waiho i nā wela wela ma ka umu no 5 mau minuke. A laila e'āle'ele ho'i ka mea hope.

Inā puka mai ka berena mai loko mai o ka pahu i ka wā e kuke ai, e ho'ēmi iki i ka nui o ka palaoa palaoa ma ka waiho'ana.

I kahi hō'oia maika'i a me ka koikoi,'o nā pa'akai pa'akai no ka 1-1.5% o ka'enela palaoa, a no ke kala a me ka'aila -'a'ole'oi aku ma mua o 5%. 'O ka momona a me ke kō, i ho'ohui'ia i ka palaoa, hiki ke ho'onui i ka ola o ka hua i ho'opau'ia.

I ka manawa i hana'ia ai ka pīpī i ka lua,'o ke kumu o ka palaoa i ho'ohana'ia no ka pahu,'a'ole lawa ka gluten. I mea e pale ai i ka hō'ino o ka hua i ho'opau'ia, mai ho'ohana i ka palaoa wīpī, ke'a'a'ole i ka inu'ana i ka wai mehana, a mālama pono i ka nui o ka wai i loko o ka pālolo.