Kāhea houʻai i loko o nāʻiʻo. Kāhea wahi lomilomi

Paha, he nui loa i loaʻa ma paha ma kahi o kā lākou mau mea aloha ma luna o ke kino o ka uuku, eha mau mea o ka Muscle wepa. Most manaoio kā lākou palapala moʻopane o paʻakai, ka kūhelu lapaau e like me ka mea iʻike i kāhea ka papa. Mau kahua i nā compaction, a mahuahua pā lonoaʻili ma ka Muscle'aʻaʻa ke kumu eha i loko o nā wahi likeʻole o ke kino, pinepine Aia ma ka nui loa mai o ia mau mea.

J. kumumanaʻo. Travel a me D. Simmons

Oia ka mea like me ka kāhea wahi, i wahahee ma Amelika kahuna lapaau he John, D. Travel a Simons hoʻi i loko o nā seventies o ka hope kenekulia. Ma kā lākou noiʻi ka mea, ua oleloia ua hiki aku kekahi mau wahi, ma ka hana ana i mea hiki ke höʻike aku ka eha ma na wahi o ke kino, i lawa ke kaawale ana mai o ia mau mea. No ka laʻana, pale umauma hoʻokahi ka hopena ma luna o ke ola wahi, i ua aia ma ka ai a me ka'ūhā mua kōmi 'ana, pela ka noʻonoʻo i ka headache paha kaʻeha ma ke kuʻekuʻe aku a me na pulima oʻu. No hoi, e hana ma ka kāhea helu (keia mea i kekahi inoa no kēia mau kumu), e hiki ke ho ololi i ka moku'āina o ka musculoskeletal'ōnaehana a me na nā loko.

He aha ka ke kāhea wahi

By ka wehewehena, Travel a me Simmons, mau kiko huina ho i apana o ka hyperexcitability me ka kūloko Muscle hoʻopilikia. Ka mea, i ke aupuni 'o ka skeletal Muscle a me ka fascia pili me ia. Kāhea helu hou me uuku, ola me ka palpation sila. Ka mea, hiki ke hana i nā mea a pau o ka pahee nā'aʻaʻa o ke kino, akā, ana IIeEeAIEUIeXAIIUE i loko o ka nui skeletal nāʻiʻo i hana kūpaʻa oihana. No laila, e hiki pinepine loaʻa i ke kāhea nui i loko o nā nāʻiʻo o ka'ūhā mua kaei a me ka'ā'ī (levator scapulae Muscle, ka trapezius, stairwells, rotators'ā'ī), e kamaiʻilio ana nāʻiʻo, a me nā nāʻiʻo i loko o ka pelvis, a malaloʻaoʻao. Eia hou kekahi, ia mau hua'ōlelo i ke kumu o ka lewa eha. No ka laʻana, ke kāhea wahi ma ka luna o ka trapezius Muscle hiki hoʻonāukiuki eha ma ke kua o ka pepeiao, a me ka luakini iwi. Nō hoʻi, no ka pilikia o kēia mau hale a mea e hiki ina ma ka manawa a lakou e ole i ka mea i olelo ia eha ma manawa e inevitably i holopono nō dysfunction o na nāʻiʻo kahi a lakou i noho ai.

kumu o ka

I loko nō o nā haʻawina, i kēia lā,ʻaʻole nō he hookahi pane like i ka mea kumumea i kauoha kumu o ka kāhea kumu. E like me ka rula, e hana myofascial kāhea helu i loko o nā nāʻiʻo i eʻike piʻi ai hooloihi ae i overvoltage a me ka mau haawe ana. Loa pinepine keia mea ku pono i ke kulana o ke kino ma ka makahiki - ua hoala hou mai poʻohiwi, hunched hoʻi a kuʻu excessively pilipaa umauma, ikaika anuenue ma ka puhaka. He inevitably ke kumu no ka hoailono me mechanical stress i loko o ke kanaka nāʻiʻo a me Muscle pūʻulu, i hiki aku ai i kā lākou spasm, a, nolaila, i ka poe ilihune holo. Nō hoʻi, ke kāhea wahi i e ua loaʻa ma muli o ka lesions o ka spine (ma blockade Hawaii Hoʻohana) a me na hui, pathology ka wā a puni Muscle reflex ke kanana nei. Kekahi kumu o ia mau kumu hiki e huʻi paha repetitive microtrauma nāʻiʻo.

Eia naʻe, e like me ka noiʻi haʻina hōʻike, a pau kēia mau kumumea alakai i ke kahua o ka latent kāhea kumu. No laila, i ka mea, ua hoʻoneʻe i loko o kaʻeleu pae, a ikea mai la clinically ho'ākāka 'ana hoʻii myofascial maʻi pale, nele i ka triggering ololi. keia kūlana ua hoʻokani pinepine ma hypothermia, ka hana i loko o ka ke koikoi kulana, psycho-mea naʻau ololi.

kamepiula pūʻulu

At pilikia o ka hanana o ke kāhea nui a me kaʻeha mioskeletnyh nā kanaka, ka poe ma ke ano o ka hana, e malama i ka kūpaʻa, pinepine ke koikoi manao no ka lōʻihi manawa. Kēia nā O Keaukaha o kaa, oihana hana, hairdressers, surgeons, a me kekahi poe e ae. He hoi he kiʻekiʻe kamepiula o ke kahua o ke kāhea kumu i ka poe me ka hoʻoneʻe impairments, a me kekahi kue o gait, a kulou. O ke kumu ho i ka maʻi overvoltage okoa Muscle pūʻulu.

Ano o ka kāhea kumu

Aia he mau ano o ia mau mea. Ka loa, he pono ole latent kāhea puan - spastic Muscle mau mea i 'akomi i wale ma palpation. A nui helu o latent kumu hiki ke loaʻa i loko o ka kūpuna. Ke kāhea wahi i e hana. Ua Ua wehewehe aku ma ka huʻi eha, spasm hoʻokāʻoi aʻe ana i ka tensile hapa. Aia ka poe hana pela hoikeana pinepine. E like me ka rula, ka mea hiki ke malama i ka waena konu-elemakule kanaka (na wahine e ana 2,5 manawa oi pinepine ma mua o na kanaka). Ma lalo o ka aoao o ka hoowalewale mai la ia aʻe latent heluʻai ke holo i loko o kaʻeleu pae, akā, kūpono Inc hiki hoʻi i kaʻeleuʻoi i loko o ka latent moku'āina. Uaʻeleu a latent kāhea kumu i hiki ia i kahi o ke kali neʻe spasm, nawaliwali, a me ka Muscle pūʻulu loli ana i deformation.

pae o ka maʻi

I keia la ua maheleia i kahua o ka hoʻonaʻauao ekolu o ka maʻi? Acaeoey.

1. Ka huʻi pae. Wehewehe aku ma ka paakiki loa kaʻeha ma nā wahi ma kaʻeleu kāhea nui, a haawiia kaʻeha i loko o ka wahi.
2. Subacute pae. Ma kēia kahua,ʻeha ia lŘlŘ ka wā ka hele a me ka physical haʻawina, akā, noho e makou i ke koena.
3. Maʻi pae. Ma keia hookolokolo ana hōʻike wale latent wahi, oiai e haule ana mea uuku discomfort a me dysfunction i loko o ka ka loaʻaʻana ciia wepa.

symptoms

Symptoms ma myofascial ho omaka hiki e loa ka nohona a me ka ole kaupalena 'wale i kaʻeha. Muscle dysfunction e hoike oolea, Muscle nawaliwali, nani, pōniuniu, hoʻopōʻino ana, 'kulou. Maoli kāhea wahi ua hoakakaia e like me ke ola o ka wepa, kaula nui mai i kekahi mau millimeters i ke kenimika. Ua e ka mea hoʻonāukiukiʻana mai o kekahi mau pahiʻeha i loaʻa ka pinepine 'nui ma ka wahi o kā mākou ia'ku e palpation (loa paa hapa).

ʻeleu kāhea wahi mea ole wale ola, akā, hiki ke mea, lewa i (houʻia) eha i wahi mamao lawa mai ia, ho okumu i ke kumu o ka eha - typical noaia o ka wahi o ka eha. outline palapala, ma i oe ke hoʻoholo i ke kumu oiaio o ka lewa eha i i hoomaikai ai i ka nui o ka makahiki noiʻi.

Lewaʻeha, kena ae la ia e kāhea kumu, pinepine manao me ka ikaika, a hohonu, hikiʻana mai, a me ka kūmūmū, akā, i loko o kekahi hihia ka mea, hiki e loa, pili, kuni, walania iho la. Aie i ka mea i ka spastic Muscle hapa e oOeEIAOO i ka maalo ae la oia ma ke aʻalolo welau, haawiia kaʻeha i ke ukali ia e ka emi i loko o ka pā lonoaʻili a me ka numbness. Pain pinepine 'hiki no hoi ĸokoĸa ana nä pane mai mehana i ka pili, oiai ka mea hiki ke malama nā ma e maha ai, a i hoʻokō. It E e hoʻomaopopo i ka mea hiki wale mai a me ka nui o ka eha hilinaʻi nui ma luna o ka degere o ka hookaawale ana o ka kāhea wahi, aʻaʻole ma ka nui o na nāʻiʻo, kahi ia o ka moana. Kekahi kāhea puan hiki i a me kaʻike manaʻo e like me li nui o ka mucous membranes, lacrimation, pilikia makapō haunaele, māhele pokole, vestibular kāna hana.

Loiloi a me kaʻike,

No ka hoʻokō lapaʻau o keia maʻi ia mea nui, e pono e hōʻike ana i ke kumu o ka eha i loko o ke ahonui a me ka hooholo i ka mau wahi o ke kāhea wahi. E hana i kēia,ʻaʻole i ke kauka, nana e hoike wale i ke kahi o ka eha hoike mai ai ia ia iho, akā, no hoi, e hoohalike ia me ka ano ka poe hao wale o ka lewa eha. E hana i kēia pinepine hoʻohana pepa i iʻaneʻane na buke a pau ma keia kumuhana.

Ma palpation hoʻomalu hoʻoholo i ka pono elasticity o na nāʻiʻo i like i ka kahi o ka mea, ua mahuʻi mua i ke kāhea wahi. Ma keia hihia, manamana mua kekahi, ma ka Muscle puluniu, 'ana i kumumanaʻo ka deformation pauku, a spastic Muscle kaula makalii. A hiki aku ua loaʻa ka hōʻailona ma ka swiping i kou manamana lima ma ka mea, imi i ka mea i kā mākou wepa pauku, ke kaomi 'ana i ke kumu o ka loa eha. Ka mea i keia, e ia i ke kāhea wahi, e hōʻike i nā kēia mau hiʻona:

• wahi puʻe ke kumu no eha lewa, oiai ka mea i hana koke aku, akā, i loko oʻumi kekona;
• 'ana ma ka ua e ma luna o ka wahi hiki e malama "convulsive muli o" - Muscle twitches ma ka lima, a pinepine ia mea kekahi' hiki visually;
• Kekahi hiʻona o ke kāhea wahi - ka ai-kapa hoomanawanui i ka lāhui, i kahi o ka pane ana i ua e ana i ka hoʻomanawanui UOAAaOON e huki ikaika paha gasps aku;
• ma ka hoʻoulu i ka puʻe i ka manawa wahi o nā mea a pau i ke kumu āpana o kaʻeha ike ma ka hoʻomanawanui me ka a pau.

Kāhea puan - lapaau

I ka lā, lapaʻau hoʻohana kekahi mau ano o ka hana maikaʻi kāhea kumu, na ai 'i,ʻaʻole i nā mea a pau i loko o ia e alakai. Ua Ua hoao ia e hiki wale i ka hapa 'ia' wehe i ka eha, Muscle relaxants, a i ka mea ia ia ma ka hapa 'ia' wehe spasm ka NSAID analgesics.

Ka loa ka hoʻokō iaoiaeii o ka lapaau a me ka a loa kāhea puan noʻonoʻo blockade. Lākou manaʻo Ua hiki wale i ka wa i maopopo ai i ka kūlike loa IIeEeAIEUAA o ka pathology. No ka lawe ana mai i ka blockade lawe puncturing kui kele ma hoailona iho la i hapa, ukali ma ka hooponopono ana o ka anesthetic.

Lomilomi a physical Inc

I loko nō o ka mea i blockade haawi kokoke instantaneous hookoia, o ka loa e like me ka ano o ka hana maikaʻiʻole o kēia pathology i physical Inc, lomilomi e manual 'ana i kūpono a me ka kāhea ka papa. A ina o ka hoʻomanawanui nei i ka luna 'o pākōlea kino ma hope o Consulting i ke kauka ke hana ma luna o lākou iho, a laila, i ka lomilomi e wale nō e palapala hōʻoia no.

Inā mākou e kamailio e pili ana i ka lomilomi, ka loa ka hoʻokō kōkua me ka kāhea kumu i hiki i kekahi mea o gradual mīkini'opihia. E hana i kēia, i ke kino, i loaa i ka wahi hoʻomaka e i laumania ua e ia, mau a me kona hoʻomanawanui mehana soreness i loko o ka lewa wahi, a hoʻopili like me 2 ma luna o kekahi me ka unahiʻole. Kēia kaomi mālama 'ia no 10-15 kekona. Iloko o keia manawa, i kaʻeha e e me ka nui loa hoemi a nalo loa. Ma hope iho o ia, hou hoonui kaomi, a ma hope o ka nānā aku o ka discomfort hou hoopaa no ka 15 kekona. Mau hana e hoʻomau a hiki i ka manawa i ke ano eha nalo ka wā. IeAUPIIe, IAa IO ka mea, Ua lawa ka waiwai 3 ahakanaka. Ma hope o inactivation o ua kāhea wahi no 5 minuke mehana pulu oOeEIAOO ua noi ia, i ukali ia e kekahi OE Muscle hohola ana.

I loko nō o ka maopopo pono io o ke kaʻina hana, ia mea,ʻaʻole e pono i ka pakiko-lapaʻau. E lawe mai i nā ho'āʻo ma a me ka pākōlea manipulation E e palapala hōʻoia no, i ole ia he kamepiula kiʻekiʻe loa i ke kulana i ole wale, aole ia e hoʻoikaika 'ana, akā, i nui loa.