Kaumaha like me ka mea o ka obesity

A hiki aku i ka lōʻihi hooilo welau, a hiki mai i hookipa lā lā, he nui no mākou i kona mau naluea i hōʻike e ho onui ana ke kaupaonaʻana, a me nā kapa i ka mea i pono i ka hope o ka makahiki, ua koke paa. a laila,
Ua hoʻomaka ka wā o ke kaupaonaʻana lilo i mau vplod ma mua o ka kauwela aiiia. Kēia kumu ua hai mai ka makahiki i ka makahiki - hooilo lawe ole wale i ke anu, akā, ke keu ke kaumaha. He aha ka ke kumu?

Oi stress - overweight

Poe akamai i manaoio i ka papa kuhikuhiE kumu o loa ke kaupaonaʻana i ka hoʻoilo kaumaha. Kēia maʻi ua kena ae la ia e naciiiuoʻano nui ka nele o ke Map. I ka nele o ultraviolet kukuna triggers ka mahuahua
'ilikai kekahi neurohormones lolo, a ma ka huli pili i ka alternating luhi, drowsiness, irritability. A pau o keia Blend i loko o ka nohona ma depressive kāʻei kua. Ka nele o ka 'oluʻolu Emotions he nui, o ka oi aku
wahine compensate me ka ai - momoma a me ka sugary. Kēia, ma ka huli, kumu o ka mea hōʻemi o ka naʻau liʻiliʻi. I loko nō o ka mea i nā naʻau liʻiliʻi i geographically wehe 'ia mai i ka lolo,ʻo ia i ia me ia i ka loa pololei pilina,
no laila, i loko o 90% o ka hihia i kēia kahua zakansivaetsya mea hōʻemi o ka noʻonoʻo 'a me ka mea naʻau kūpono, a worsening kaumaha. Ke kaiapili pani: "mau naau - overeating - kaumaha". Nolaila, i ka "hooilo" keu i nā kilo. Kekahi i loko o keia au hooponopono iho i ke ola hou ma mua o 0.5 kg no mahina.

Na rula o ka hana i loko o ka wa hooilo

Iloko o na makahiki pouli, psychologists waiho aku e compensate no ka nele o ka malamalama i hiki a pauʻaoʻao. Mua, ka mea i pono, e mau kipa i ke alanui ma ka lā: ia mea lawa pono i ka umikumamalima minuke, e panai i ka maka a me ka mea kaua ma ka la,
e loaa i kela la ana o ultraviolet malamalama.
Ia mea,ʻaʻole e pono i keia manawa e hoola mai i ka malamalama uila: keʻena i loko o ka pouli e e pono lit.
'Oe ke lawe kūikawā kau photo- a me ka malamalama Inc, he mea hiki i ka manawa e kuai physical Inc lako a pan no ka hale hana.
Stoi i hoʻopoina e pili ana i hoʻokō 'a me kou kino. Ma kouʻai e hoʻohui i nā huahana, Anati-depressants, e like me maiʻa a me ka pouli kokoleka.
Inā e mau mai e lawe i ua mau mea hooponopono, a laila,ʻaʻohe kaumaha hiki ole Makuakane me oe!