Keʻano aerobic a me ka anaerobic haawe

Once oe ua hoʻoholo ihola e hoʻomaka nā papa ma kekahi hola laau palau, e pono e manaʻo pono e pili ana i kā lākou mau haʻuki polokalamu. No ka hapanui kanaka wale Pono 'oihana aʻo manakia, i loko o kēlā me kēia hihia, e hiki ke koho sport kino i loko o e like me ka ano o ka physical hola kanaka.

I auʻoiaʻiʻo na mea he nui o ka oe i lohe ai e pili ana i ka "cardio" a aerobic hoounauna, i mea mau manawa hoomahuahua i ka laulā o ka aʻo, k ke kaupaona poho, a emi i ka pilikia o ka maʻi. I ka Ia manawa, mau kanaka ike e pili ana i anaerobic stress, a hiki i ke maluhia wahi i na kino, pono no i ka mea'ōnaehana mānowai koko nenoaiu.

Mea i hoʻoholo e komo i loko o haʻuki, e ike i ka oko ao ma waena o anaerobic a me aerobic hoʻokō - keia, e kōkua e koho i ke koho loa e pono.

Ma kekahi mau ano o ka olelo, anaerobes - kēia mau mea meaola i kiʻi kā lākou ikehu a me ka kaupalena lako o ka oxygen, ka hoʻopiʻi e kūpapakū phosphorylation. By analogy hana ia e kekahi kanaka i hana me ke kaupalenaʻai ana o ka o oxygen i kapaia anaerobic. Ka mea, e lawe mai i ka lilo ana o ka ikaika, a ua waiho i loko o nā nāʻiʻo. Laila waiho lākou nui koena unuhi mai aerobic hoounauna, a pono oxygen ma ke komoʻana i ke kino ma hanu.

Anaerobic e haawe mau 'me kekahi paakiki a me ka hoʻokēʻai physical aʻo. Mau nā sprint holo, o Kepakailiula i kaula, Paikikala, weightlifting, lanakila i ka pali haahaa, etc.

Ka mea o ia i ka, pili hooko o kanaka Muscle ʻike piʻi ka huʻi shortage o ka oxygen, no laila, i loaʻa i loko o ke kino carbohydrates i wāwahi me kona komo. Hua mai ma lacticʻakika - he huahana o ka decomposition o ka monakō koko. ia lŘlŘ ka manao o ka luhi i ka wa a ke koko mua hoʻonui lacticʻakika, no laila, anaerobic haawe i manaoia pōkole-makahiki. Ua, nae, i ke kanaka kino ke hakuloli a me ka pono o ua loaa lacticʻakika perceives. ua hoomahuahua ia aʻo manawa, a me ke kanaka mea hou no laila, wikiwiki Kahalaopuna māluhiluhi.

Anaerobic kino paipai i ka mālama nui ana o ka Muscle ka mana no ka pōkole wā o ka manawa. Manawa a hiki i kēia, he mea no ka hooikaika ana nāʻiʻo a me ka hoʻomaikaʻi i ka mea'ōnaehana mānowai koko a me ka ÷ naehana hanu nenoai. Ma ka aʻo ma manawa i kekahi kanaka ke hoonui i ka hiki ana o ka meaola, e pale aku i ka hoʻomāhuahua o toxins a hōʻeleu i kā lākou excretion. He maluhia, e olelo aku i na kanaka no ka poe i lilo i ninau hoounauna ka anaerobic aʻo, hoomanawanui mahuahua, a me ka mea, ua ikaika nui aeʻana ma mua o na mea e ae ke kaua luhi.

'Aʻole surprisingly, i kēia mau haʻawina kōkua i loko o ke kaua e kū'ē i obesity - ia maoli a me Hoʻoikaika i ka Muscle nuipa a, laila,ʻaʻole nō he wahi o ka momona.

Anaerobic e haawe i loko o ka wahi mua i hanaʻia no ka poe i makemake e hoomahuahua i ko lakou ikaika mau. Ma mau, ka mea, e pono no ke kanaka - ma hope o nā mea a pau i mea makemake ole ia e oi resilient, aʻaʻole kiʻi māluhiluhi koke? Akā, ma mua oe i hoʻomaka i kēia hookoikoi, e pono e ike i kekahi mau mea rula mea e kōkua loa ka pono, e hoʻomaka papa.

No laila, e mua pono i ka loi e loiloi lākou kiʻekiʻe o physical hola. Inā 'oe e hou i ka lealea, oe e hoʻomaka me ka lōpū anaerobic hoounauna. He pono, e hoomakaukau i kou kino, hāʻawi iā ia i ka mea hoounauna, akā, ma hope o kekahi mau pule oe ke neʻe i i ka hou, pili workout.

He OAXA e hana mehana-i mua aʻo a me ka "hoomaalili ia" (kona kino a me ka hoʻomaha) ma hope o ke kula.

Anaerobic kino i contraindicated i hāpai keiki. Akā, ka mea makemake e kiʻi pohaku uinihepa, o ka hua'ōlelo i makemake momona wahine, ua aʻo e kōkua i loaʻa i ka slender huahelu.