Ke degere o ka obesity ma ka BMI. Ke haʻilula no ka helu ana kino nuipa Index

Ma na mea he nui e hoʻomōhala ana i aina i ka helu ana o kanaka, ka poe i overweight oi ma mua o 50%, ma ka hou, i ko lakou helu i ua steadily mahuahua mai ka makahiki i ka makahiki. Mahuahua i ka nui o ka oluolu, hookeai ai hepa, nele i kaʻeleu physical haʻawina ma luna o ke kino he kūlana e loli ai i ka aloha o ka keia hanauna.

Pilikia me ka loa kaumaha

Ua overweight - kēia keu stress ma na ami, ipu koko, ake, a me kaʻilihune - naau maʻi, na arteries a me aa koko o ka musculoskeletal nenoaiu. A he, e ka eʻinoʻino, no ka mea, loa momona mea hiki, e luku aku i ka hapanui nani o ke ano maoli o ka helehelena, a me ka mea, i ka pakiko-nani a me ka heluia, o ka 'ē aʻe. Eia naʻe, excessive thinness, hoi, aohe ana kekahi waihoʻoluʻu a hoohua ole emi ola pilikia ma mua o overweight.

He nui e pili ana i ke gula 'O ia hoʻi, e haha ola a me ka sociable. Maopopo keia kōkua BMI - kino nuipa inideka. Mua oe hoʻoholo i ke kino nuipa a 'inideka, e loaʻa mai i ka kiko'ī kiko'î o ke kiekie a me ke kaumaha.

He aha ka BMI?

Pehea e hoʻoholo i ka 'inideka o ke kino nuipa a? Ma hope o nā mea a pau, ua anakahi wehewehe pehea nuipa a kanaka ola coincides me ka pōpilikia kūmau. E hoʻoholo i ka degere o ka obesity o BMI ka loa mea, keia, e hana i kekahi mea ho. Wale nō e pono ai kekahi me ka m'kini helu o ke kākoʻo mea.

Ke haʻilula no ka helu ana i ke kino nuipa inideka mea like penei:

• kino kaumaha i loko o kilograms e e puunaueia e kiekie ma ka mika hana huinahā pii aku.

Pehea nui o ka pilina o ka BMI, a ola

He nui no ka hoomanao i ka malama ana i ko lakou kaumaha i loko o ka maikaʻi - ia mea nui i koe i ka mālama 'ana o ko lākou mau ola. Maopopo ma waena o ke degere o ka obesity ma ke kino nuipa inideka. Inā i ke kino nuipa Index o ka emi o maʻamau, ka mea, 'o ia hoʻi i ka mea, he deficiency o ka mahuaola, no laila, i ke kino pono. Kēia maoli i ka pilikia o ka ulu endocrine a me ka gastrointestinal maʻi pili me ka pōʻino 'ana o nā māhuaola i loko o ke kino. Ke kaupaona ana o ia i ke kanaka uuku ma mua o maʻamau, paha, e'Āhewa nui kokololio pūnao,ʻai a me ka poe ilihune kona'ōpū. Ua hoʻoneʻe 'ia paha, i ka ikehu koena ua kupikipikio.

He aha ka ka ikehu koena? Ka nuipa o ke kanaka kino hilinaʻi nui ma luna o ka nui o calories e loaʻa mai ai. Ma ka kekahi lima, kēlā me kēia kanaka i ka hāhai ma ka liluwelo keʻano o ka hanaʻana o kekahi o ka ikehu. Ma maʻamau BMI ana ikehu ka ikehu hokii, a me ka hopena he kanaka i maʻamau kaumaha. Ka ikehu i loko o keia hihia ua anaia mai ka manawa i loko o calories.

Energy a me calories

Nutritionists e hoʻomōhala ka mana no ka maikaʻi ke kaupaonaʻana ka hoʻohana 'ana i kekahi kau e like me kilocalories (kcal). Kēlā me kēiaʻai i kona calorie maʻiʻo, i mea, he kekahi dala o calories, a nolaila, i kekahi dala o ka ikehu. Caloric maʻiʻo o ka ai ka lukuʻia me ka nānā 'ana i ka huina a me ka calorie nā huahana lākou iā lākou iho. Ike i ka He kokekau wale ikehu hokii, i hana haʻuki a me physical haʻawina, ka He kokekau wale helu o caloriesʻai ana, mai ka ai ke hooponopono i ka nui o ka ikaika e hoʻopā ai, a pau keia la, ma ia malama ana i ka maikaʻi kino ke kaumaha.

Kekahi mea hiki ke hoʻomaulia i ka degere o ka obesity ma ka BMI, a loaʻa i ke koena ma waena o hua a me ka kcal dala, mahuahua physical hana a hoemi lākou'aiaolaʻai.

He aha e haʻi BMI

Ano hou e pili ana i ka BMI waiwai, oe, e kiʻi i ka haʻilula no ka helu ana kino nuipa inideka. Ua ninoieo i ka māheleʻana i ka paona ma ka hale o ka ulu ana o kanaka.

Ke 'inideka hiki ole ke kapaia maikaʻi ke kino paona ano, akā, ia mea oi nui ke ola ma mua o ka hoike ana o ka paona, e like me kēlā me kēia kanaka i kū hoʻokahi i loko o kona kumu kanawai, a me kona kaumaha hilinaʻi nui ma luna o ka nui o ka iwi. Eia hou, keia haʻilula mea i pono no ka ulu meaola - keiki a me adolescents. No ka 'âlapa a kanaka' ole ma ka bodybuilding, ia mea no hoi unacceptable. Ua ua ikeia ia Muscle mea nui kaumaha ia ma mua o momona, a EII ni i hiki ole noonoo i ka degere o ka obesity ma ke kino nuipa inideka ka 'âlapa, mea i loko o ka maikai physical shape.

A pau na mea e ae ke kaha i ke ano o kona kino, ma ka helu ana i kou BMI. He nui ka ike i ka maoli i ka pilikia o ka ulu maʻi likeʻole, kiekie kino nuipa inideka.

Ke kaumaha ma muli o nā nā hoailona ua hua mai obesity Mea Maluna ma BMI:

• Low BMI;
• maʻamau BMI;
• obesity;
• obesity.

haahaa BMI

BMI emi o 18,5 - underweight, i ke kino, aole ia i loaa lawa o na māhuaola mai i kaʻai a me ka ikehu koina, ua ikaika, pili. Ma ia he hihia ia mea e pono ke hookupaa aku i ka pihaʻekolu manawa i ka lā, ma ka liʻiliʻi loa, a me ka ai meaʻai māmā ma waena, no laila, i ke kino i ka manawa e hoopiha i ka nalowale ikehu me ke koe.

Inā i ka uku o ka obesity ma ke kaupaona ana, a kiekie, e hina ia loko o 18,5-25, alaila maʻamau ke kaupaonaʻana, mai ka 'inikuaʻoi o ke hoomaopopo, oiai ke kālā no kaikamahine e imi i ka ho'ēmi i ia, e manaoio ana i ko lakou mau kii Slim kupono. At maʻamau kino nuipa inideka ka mea nui, e malama ia ma keia pae, eʻai a me ke alakai i kaʻeleu ola Aloha Hawaii.

overweight

BMI Ua like ia 25-30, laila, i ka paa ana o ia i ke kino o overweight. Ia mea i pilikia loa i ka ola, akā, i ke kaumaha ma luna o nā mea a pau o ka na nā loko, a ami mahuahua, a Hoʻoweliweli 'o ia kekahi o nā pilikia o ka puʻe hana i ka mimikō a me coronary maʻi. Ka mea, ua maopopo i ke kino kaumaha maoli no i ka imbalance ma waena o ka ikehu hokii, a me kona Hekikai. Akā, i ka aaiaoe ano o kēlā me kēia kanaka i okoa, a me ka hookahi dala o ka calories kekahi hiki e lahilahi, a me ka mea 'ē aʻe ua hikiwawe loa ho onui ana ke kaumaha. He mea pono e lawe i ke kaumaha me ka hikiwawe e loaa i ka maʻamau, 'O ke kaulikeʻai a me ke ahi ma luna ma mua, mai ka ai calories hou calories i ka ikehu.

Na o ka pöʻino o ka obesity?

Ke degere o ka obesity o BMI i haawi mai i ka loa pololei ano o ka helehelena a me ka ola o ke kanaka. Mua o nā mea a pau, oe e ike i ka obesity - he maʻi nona ia iā ia me nā kumu a pau, maomeka o? Acaeoey, lapaʻau hoike ana a me ka ohe.. Inā he mea kekahi degere kiekie o ka obesity ma BMI, nolaila, i ke kino i loko o ka pilikia. He mea pono e koke lilo ke kaupaonaʻana, uaʻoi aku ma lalo o ka hooponopono ana o ke kauka, a me ka nutritionist. Waiver o ka mau kiʻekiʻe-calorieʻai i ka mea ia manawa pono e e gradual, no ka meaʻoi aku ko lāua koke noho pakele o keu i nā kilo, hiki me ka nui loa ma loko o ka pūnao. Mana ua pono e kūkulu ia i kekahi ala e i ka ia manawa a pau na nā loko, me na iwi a me ka ami, a me ka'ē aʻe e pono ai māhuaola. I ole ia, i ke kino holo i ka pilikia o ka mea hoʻonāwaliwali lākou regenerative mana a me ka hoomahuahua i ka pilikia o nā maʻi likeʻole. Oe Pono e lilo ke kaupaonaʻana ma ka hoololi ana i ka nui o ka ai ka lukuʻia, akā, i ko lākou mea e like ai.

Kēia mea,ʻaʻole e haʻalele i ka mau meaʻai - Ua hoi he nui stress ma luna o ke kino. He mea pono i ke kiʻekiʻe o emi i ka? Eaia o kiʻekiʻe-calorie ai, o ka oi aku momona. Low-calorie ai, o ka oi aku ka lau hiki ke hoʻopau i nui na mea, ke kiʻekiʻe o ke kūapoʻana ia me ka momona a me ka kiʻekiʻe-calorie ai. Kēlā me kēia kanaka e i kekahi kanaka kumumanao o ka hoʻolilo 'ole ho onui ana ke kaumaha. I ka helu ana i kela la i keia calories oe kuni ai i ka hilinaʻi nui ma luna o ka iliwai o physical haʻawina, no laila ia mea nui e hooholo aku ai i kou kiʻekiʻe, no ka mea, ka mea e hoʻoholo i ka mea i kela la e pono ai slimming ma kilocalories. Ke koi ana o ke kaupaonaʻana poho make i mai 1200 a hiki i 1800 kcal no ka lā. Wale Pono e hoopili aku i kēia mau rula a me ka'ōlelo aʻo, a me ia mea loa paʻakikī no kaʻiʻo nō o kēia kanaka.

I hiki aku ai i overweight?

Ke kumu nui no ke kahua o ke keu i nā kilo a me obesity nō ke kēia 'aʻe.

1. Excessive dala o kiʻekiʻe-calorieʻai i loko o kaʻai, ka hapanui carbohydrates.
2. Helehelena o ka temperament a me ka pūnao, aaiaoe ka welelau o i obesity.
3. Mau mooolelo a me nāʻano o ka 'ohana, pu ma ka nuiʻahaʻaina.
4. Kapuʻeleu hoounauna. Lakou makemake ole e komo i loko o haʻuki, OE ioauoa.
5. Endocrine maʻi. Ma keia hihia mākou e kamaʻilio e pili ana i endocrine hoʻohuikau i pūnao e alakai i ka obesity e pinepine pili me ka congenital kāna hana, a aaiaoe maʻi.
6. Hormonal ai ', a e alakai ai i ka drastic mahuahua i loko o ke kaumaha. Ma hope o kā lākou withdrawal kaumaha pinepine hele mai hoʻi i ka mea i hala.

aloha i ka momona i na kanaka

A ola,ʻeleu Aloha Hawaii nele no ka kela mea keia mea. 'Aʻole pono e pāʻani haʻuki no ka kuni calories, lawa kona mau mana kaumaha hoounauna, e imi, a mai ia mau e tidy i kou kino nuipa inideka. Table o calories o ka ikehu koina hiki ke kōkua.

Ua hiki e hoʻomaʻamaʻa wale, ae hana i kela la i keia i ka kau o ke kino paha jogging i loko o ke kakahiaka, a me ka hiki ke hopu aku i ka Wellness-manao pae, a me ka pomaikai o ka Noho manawa i loko o ke kaiaulu. A pau pākahi, loa importantly, mai haawi mai, mai, mai hele i ana o ka makahiki, palaualelo a me ka opu, akā, e malama i ke ola kino a me ka nani o kou kino like loa me hiki, hoʻowahāwahā i nā makahiki.