Ke kaʻi iho: pehea e pōhaku i ka hale

Hale haʻuki, maopopo leʻa - he wahi nui e koke lawe mai oe ia oe iho i ka maikai physical shape. A kino kanaka aʻo ke oia i keia kaʻina, a me kā lākou mau ohohia loa aku i ka hale i ka wa e kaawale aku, a me ka wa e kaawale o ka mentor. Inā 'oe e hoihoi i loko o ana i ka pōhaku i ka hale, alaila, e hoomakaukau no ka mea i hoikeia mai.

Novice bodybuilders i kekahi manawa he nui e ka mea e, e kūkulu Muscle a me ka hana i ka nui haʻuki na kii, aole ia e pono kuai i ka lole kumu hoounauna machines a me ka lākou o kūikawā lāʻau kī, dumbbells a me ka hana kaumaha kūikawā physiological shape.

Ka brunt no i mea e e hoʻokiʻekiʻeʻia, o kou kino iho. Oe ke sua na nāʻiʻo ma ka hale, ina e hana aku i nā, ma ka mea a me ka ho'āʻo e loaʻa ai nā mea a pau ma kahi hoʻokahi. Experience hōʻike i ka hoopoina koke ana o hopena o ka loa lolelua, a hiki i ka pilikia ola. I na mea kaua a me nā poʻohiwi EII ni me me ka dukima zhimami, keia, e hoopai i ka mau mea hoike dekere dumbbells ma kuanaʻike - Rod. Ma ka loiloi mua kahua o ka hoʻonaʻauao, ina oe e ka piha mea hoʻomaka, ia mea maikaʻi, e maopopo ana i ka pohaku, i ka hale i ole leho i nā mea a pau.

Pahu aku ai i-UPS - keia mea, ma ka oiaio, hapa o ka uplift o kona mau kaumaha i loko o ka kekahi kūlana. E ho'āʻo e neʻe i kou lima lehulehu, a haha aku ka Muscle pūʻulu Makamae i me kekahi lima kulana. Nui hualoaʻa ke haawi aku i ka kūpaʻa haawe ana, no ka laʻana, i hoao e hoʻoneʻe i ka hanau ana pa o ke keʻena. He mea hiki ole ke hana i ka maikai muscular ke kokua, oiai i mahuahua ka physical ikaika a me ka hoomanawanui, a ina e interrelated këia mau manaÿo, ka mea kūpono ka hopena. Oe ke pōhaku i ka hale, e pili ana i ka hoʻoponopono hōkeoʻikepili, a e mahuahua e, a ua maikaʻi kona'āina. No kekahi ala, mua kumu, laila huli.

Ka nui kuhihewa bodybuilders ka poe i pū me ke kaʻi, ia mea haoʻa haawe ana a me ka hoao e kāpae'ōlelo i ka lepa o kona kino. Inā 'oe i ike pehea e pōhaku i ka hale, a hoʻolohe i ka like ia mau pūʻulu o nāʻiʻo a pau i ka loa nui aʻe o ka nani kino, he mea kekahi kamepiula e hoopau mai i ke koena aku hoi contours o ka huahelu. Ka hopena hiki e he kupanaha poohiwi kaei, ke aloha i Hahai I na nāʻiʻo o nā mea kaua, nui ABS a me nā wāwae nawaliwali expressionless, nā mea iʻino ai ka pau kiʻi. A EII ni i nā wāwae hiki wale nō ia i ka loa manakā i loko o ke ao nei kino - squats a me zhimom wāwae e moe ana. Ma ka alternating kēia mau kino, e hiki ke loaʻa iā ka hoomanawanui nui Muscle pūʻulu, a lailaʻoe e hoʻouka hou aku au lunges, squats me ka kaumaha. Oe ke ike pehea e pōhaku i ka hale, akā, i ka hala hana ma na wawae!

Kekahi nāwaliwali wahi o ke kuokoa kino e uhau ana - milo. Ma ka wahi mua no ka mea, mea,ʻaʻole hiki. He loa paʻakikī e Loiloi i ina ka haawe ana ua 'ano anao? Aou ma luna o ka hoʻi nāʻiʻo. No ka mea, ua nui ka paakiki ole e overdo - ka spine aʻole i makemake frills. I mea no ke aha ke hoolohe i ka ke kino i ka lepa. Kekahi hana kupuaʻeha i loko o ka spine paha ami mea i maopopo, a unambiguous neaiae i ka hoopau wale o ka hana.

E hana ma ka Muscle ulu ia lŘlŘ i loko o ia mau minute ka wā e hiamoe paha koena, no laila, hoʻouka manawa pono 'ē aʻe me ka manawa o ke koena. Oiaio aʻo 'Aʻole e pono ia e hana i kela la, e haawi mai i kou nāʻiʻo manawa e ulu hou Muscle olona. Ua pono, ina na papa i seamlessly 'ē aʻe ma waena o Weight aʻo, cardio, māmā workout. Eʻoiaʻiʻo nō ia e lohe i kaʻai, a me Aʻole e holopono ana, aole, i ka nani, a me ka polokalamu pono e kūkulu Muscle ke ola. Inā ke kino wahi, e lawe i ka kumuʻiʻo,ʻaʻole e like ka nui me makemake ai i na nāʻiʻo, e. I ka hoʻohuiʻia o ka stress, pono kino a me ka nui kūpono koena manawa e ho okumu i ka nani maoli kino, a, eia hoi, he ola ia no nā mea a pau physiological kiko'î.