Kumuʻiʻoʻai: maikaʻi a me ka io, ao ke ano

Kumuʻiʻoʻai loa nui no kanaka ka poe i 'Imi' ole i loko o haʻuki. Nā polokina - macromolecular biopolymers oia hoi o ka'aminoʻakika residues. Ka mea,ʻo ka loa biologically nui a me ka hapanui luna 'i loko o kā lākou Nine Inch' ole o ka hui. Ka mea, mau i na mall a me ka iaea ooieoeiiaeuiiai kumu o ka pau meaola. Ka 'ole o nā polokina ua haku o ka iwakalua'amino nāʻakika, elua amide a me nā imino. ʻO nā polokina i loko o ke kino hana likeʻole oihana hormonal, pilikia makapō, catalytic, amo, contractile, protectant, ikehu, me mechanical ikehu. Ke kaumaha ma muli o ka haku mele 'ana Nine Inch (alo o non-nui a me ka nui'amino nāʻakika), nā polokina hoʻolaha i loko o kiʻekiʻe-papa a me ka emi. E hoʻokō 'ia nā holoholona nā polokina (iʻa, ai, ka waiu). Mau nā polokina hoʻohui pū i ka pau luna 'o ka nui'amino nāʻakika (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). I ka lua o ka pūʻulu o ke kanu nā polokina ka molekumu o, ka mea, iloko ona he kāpili 'ia paha o ka nui'amino nāʻakika. It E e hoʻomaopopo i ka ʻai kumuʻiʻo ua nui loa ke kemu ma ko makou kino.

Ma ka gastro-intestinal'āpana ma nā'ūhū (pepsin, trypsin, chymotrypsin) hydrolyzed nā polokina i peptides a me ka'amino nāʻakika mea e paka i loko o ke koko. Me kaʻikena koko nā polokina kaʻi aku ai i kēlā me kēia halepaahao, i kahi o ka mea, e synthesized puke nā polokina.

Hoʻokahi wale nō kumuʻiʻoʻai ke alakai i kekahiʻano o pathologies. Ua pono e olelo mai ia ina ke kino uaʻike piʻi shortage o ka mahuaola (lipids, carbohydrates), na nā polokina olalo e e hoʻohana i "wahie", a me keia mea'āina undesirable. Ma keia hihia, i ka hālāwai hope o nā polokina he likeʻoleʻawahia 'ona, a ua nui loa ka mea no nā puʻupaʻa. Penei, he maemae kumuʻiʻoʻai mea pilikia i kanaka ola.

Haʻalele lipid i loaa ma ka meaola i hookahi no ke kumuʻiʻo ua i waiho, a ua decomposed i huahana o ka pūnao ma ke akepaʻa, ma hope a ka mea i excreted ma nā puʻupaʻa. He nui no na metabolites (ammonia), uaʻawahia waiwai e hoomake iho i ke kino. O ka papa, mua o nā mea a pau e ae aku, e ake a me ka hakuʻala. Lōʻihi-ʻia kumuʻiʻoʻai hiki i dysfunction o ka Central ko mākou hopohopo'ōnaehana a me ka digestive nenoaia. Nui lehulehu o nā polokina i loko o ka gut inhibits ka hoʻololi kemikala o nā'ūhū pela ho'ā 'kumuʻiʻo putrefaction kaʻina.

Nutritionists hoʻopaʻapaʻa i kupono kumuʻiʻo kino hiki, a me ka mea, ua koi ia e kekahi kanaka, hapai wahine, adolescents i manawa o kaʻeleu ulu, poe makuwahine, a me kanaka, ka poe i komo i loko o kaumaha physical ka hana. It E e kaulana i ka oi aku hanohano keia ano o ka mana i loko o 'âlapa.

I kekahi manawa, e hoomahuahua i ka lehulehu o ke kumuʻiʻo i loko o kaʻai, he kūikawā kumuʻiʻoʻai no ka 'âlapa, i koho ma ke kuai i kēia lā ka loa kiʻekiʻe. O ka holo ana, lńkou paʻakikī, kaumaha hoounauna pono ka māhuahua lehulehu o ke kumuʻiʻo i loko o kaʻai. No ka laʻana, ka mea awelika kanaka i pau ai no ka lā, ma kahi o 70 nā huna o ke kumuʻiʻo, a ma kahi o 120 'âlapa kauoha e pale aku complications me keia hoʻokāʻoi kumuʻiʻoʻai, i kaʻai' âlapa pono e ike carbohydrates, lipids, nā wikamina a me nā minelala hao.

Ke kumuʻiʻo läÿau, i hoʻohana 'ia e' âlapa me ke kumu o ke kiʻekiʻe-kaha nā polokina. Ka loa kaulana i keia la, he nunui-ke keʻena kumuʻiʻo ukuhiia. I aku la o kumuʻiʻo pakuʻi ai i i ke kanaka ma muli o ka piha nā polokina lāʻau lapaʻau, ka waiu a me ka hua. I weightlifting kumuʻiʻo hoomakaukau ana i maopopo loa ka hoʻokō. No laila, ke kumuʻiʻo nā mea huihuina i na luna i loko o ke alapine (frequency) o ka pono i waena o ka ai mea hoʻonui no ka hoomaewaewa kino.