Kupaianaha uala ma ka puaʻa i loko o ka umu

No laila, i kēia lā, e hoʻomākaukau mākou i ka uala ma ka puaʻa i loko o ka umu. Aia he nui aku o keia pa, no ka mea, o kela mea keia wahine hoʻohana kā lākou mau paena, e hana ia i oi ono a me ka satisfying.

A Classic beauty Ua loa na mea i nā mea a pau. E Pono wale elua nā mea hoʻohui: maoli, uala (ma kahi o 1.5-2 kilograms) a me kekahi AEeAaOA o sliced puaʻa (ma kahi o 200 nā huna).

Uala, o ka papa, pono e holoi a me ka maemae. Eia, kēlā hua e uhi i ka māhele o ka puaʻa. No uala ma ka puaʻa i loko o ka umu zapoksya pono a me ka mai i uhai ia, he mea hiki ke koho i kaʻai me ka toothpick. A apana lōʻihi loa o ka puaʻa, ma ka huli, hiki e wahi iho la ia "ka līlia."

A laila 'oe i, e waiho ia a pau ma luna o ke kāluaʻia kuina, a hoʻopaʻa i ka wepa i ka kūikawā meaʻai pepa kini luna. E kau baking i loko o ka umu preheated i elua haneri degere, ka hola 40-45 minuke.

E like me 'oe ke ike, a pau ka loa mea. Eia naʻe, e hiki iki complicate keia beauty, a kahu, e like me uala me ka puaʻa, a me ka waiū. E hana i kēia, ka mea i pono, e lawe i ka holika me ka waiū i loko o ka papa.

Mua oe hoʻomoʻa ai i ka uala, ka mea e e baila i loko o kā lākou nā lakeke (i ihi). E hōʻoia i ka mākaukau 'oe e hiki, ka lau houia me ka ke'ō, ina e hele wale, e hiki ke hoomau aku i ka pili o ke kahua o ka la hoomalolo, a ina o ka hana pono kekahi ho'āʻo pono, e pono e haʻalele i kekahi wahi hou uala kuke. Once na uala e e mākaukau, e pono ia ia i kekahi wahi me a me ka ihi. Eia, pono eʻokiʻia kēlā me kēia hua ma ka hapa, ma kekahi o na halves, e kau i ka papa o ka waiū, alaila, uhi ia me ka 'ē aʻe lima i ka lua o ka hapalua. Like i loko o ka beauty mua, a laila, e pono e uhi kēlā me kēia lipineʻuala puaʻa.

Mua oe hoʻomaka e kuke i ka uala ma ka puaʻa i loko o ka umu no keia beauty, baking nele ua hoalaala ia me ka parchment pepa, no laila, i ka ai, aole ia e pili ana. A ma luna o ka puaʻa ma luna o kēlā me kēiaʻuala, e kau aku i kekahi apana o ka bata. Umu, hou, e mau eʻenaʻena ai i elua haneri degere. Akā, i ka manawa i kauoha ia no ka baking, ma keia hihia, e oi aku ka li (no ka mea makaukau i kaʻuala) - ma kahi o 15 minuke. Iloko o keia manawa, i ka waiū e e hoʻoheheʻeʻia, a me ka puaʻa - he iki fry.

Aia i kekahi hana hoihoi beauty mea e ae oe e hoomakaukau ono hoʻokomo akula uala, wahi iho la ia i loko o ka puaʻa. No keia 'oe, e pono i ka hope o nā mea hoʻohui: 6-8 nuiʻuala, 150 nā huna o ka waiū, 200-300 nā huna o Fish, onion, 1 tablespoon o ka huawaina holika, ka waiu, puaʻa, me na mea ala, paakai, dill.

Holoi leʻa uala e eʻoki lengthwise i loko o nā halves a me kapiia lakou a pau, hoʻouna aku i kukeʻana i loko o ka saucepan. I ka wā i kokoke e hoomaalili iho i ka uala, e pono e hoʻohana 'ana i kekahi teaspoon e wehe i ka Kora naʻEsau. Akā, mai kiola aku i kaʻili - laila ka mea e pono ai. Ma ka bola, ka hoʻokuʻi i kaʻualaʻiʻo pepa he iki waiu, e pono e hana i kekahi smoothie.

A laila, e hiki ke lawe Fish. e huli mai Tastier uala ma ka puaʻa i loko o ka umu, ina e lawe i ka ulu lāʻau. Ka mea, pono e maikaʻi holoi, okioki i mau apana, a fry me kua ia onion i loko o ka frying pa. 5 minuke ma mua ka mea, e maopopo hoomakaukau ai, e pono e hoʻouka hou aku au ia holika, a laila, hoonaukiuki keia mea.

Makaukau Fish E e hui me Masa uala a me ka manamana i loko o ka hookahi pola i kekahi'āpana o ka waiū. Next, ninini i ka iho kua ia dill wale, a laila, ua nānā hui i ka hoʻokomo akula. Eia hoi, ka mea i pono i ka waiwai i kaʻuala tehasa. Aia oe, e kiʻi i ke ano o ka "waapa" maona ae. Kēlā me kēia no ia e pono ai, e uhi i ka pepa o ka puaʻa, kau ma luna o ke kāluaʻia kuina, a ua kau ma luna o 15-25 minuke i loko o ka umu.

Keu a kaʻono!