Kupono kino: Ka 'ike no, a koi mai ka Palani nutritionists

Manawa ae, a me na canons o ka maikaʻi hoʻololi: i kēia lā kaulana pōkole huʻa lole, a me ka la apopo - Mai hoʻokaʻuluaʻoe. Ho'āʻo iho au a me fickle, akā, koe ua hoʻololiʻia kekahi mea - nānā 'ole o ke ano kū i ke au, o ka wa pono ua mau mahalo nani waihoʻoluʻuʻiliʻoki huahelu a me ka loko ola, i ke ala pono e malama i ia mea i kaʻai akau. Pehea eʻai pono? He nui koi ma luna o kēia kumuhana: mai pediatricians, gastroenterologists, a hiki psychiatrists. E hoʻohana i nā manaʻo kōkua e i hoao e manawa, a kaumaha aku la ia e Palani nutritionist Madeleine lima kolohe 'ana, a Mark Z. Margulies.
E aʻo pehea e pono pitatsya, ua pinepine lohe mai koʻu makuahine i ka hale a me na kumu ma ke kula. Ua 'oe a mau loa aku - loa manaʻo e pili ana i ka ninau, pehea ka nui o maoliʻaiʻoe pono e ole wale e māʻona, akā, e loaa no hoi i ka mea waiwai i ke kino? Mākou pinepine hele ma e pili ana i kona ikaika loa ka makemake, a hoʻopoina e pili ana i ke ola ana o ke ano wahahee o ka pololi. 'O kēia ka wā i ke kino, ua piha a me ka distended opu obscene, maʻa i mahuahua aiʻai ana, manawa, a hou oe pono e hoʻopiha i ka meaʻole, oiai stressing ka gastric wai. Kou wahahee ikaika loa ka makemake hiki ole e he kākā'ōlelo i loko o ka mea ana pehea eʻai pono. no ke aha la oe i pono eʻimi i aʻo mai ka 'Oihana i ka mea.
Kupono no kou kino, 'ike no ka normalization o ke kaupaonaʻana.
Loa pinepine ai? Eia hilinaʻi nui ma luna o mākouʻano. Inā mākou e hele a maʻa i kaʻai i ka hailona, a laila, i ke kino hoʻomaka e koi aku i ka hailona, mai o kakou aku, a hiki ina mea oiaio mea i pono. Eia nō kekahi mau koi, mai ka Madeleine lima kolohe 'ana, e aʻo ana i ka ai, i ke kaumaha ua maʻamau.
1. E aʻo maiʻoe iāʻoe iho a hiki i uuku dala o ka meaʻai - i ke kino, e ike mua i koi hou i ke aloha. Ma keia hihia, e emi ikaika loa ka makemake a me ka nalo wahahee ano o ka ka pololi.
2. hoʻomōhala hou aiʻano, ka mea e kokua pakele o ka 'ai ana i ka ballast. "
3. Mai Maiʻai ino. Unhealthyʻai ke pāʻani me oe i ka malicious'ōlelo hoʻomakeʻaka. O ka ike haku mele 'ana wela ilio a me sausages,? Inoaia, canned ravioli - he uuku hana ai, i kō ke kaumaha.
4. Pehea e au eʻai pololei'ōlelo oe i ke ano. Ma kona maoli huahana i environmentally aloha a me ka maluhia. Beautifulʻai o ka hookumu ana o ka hou ai, ka moa, ka iʻa, moʻa mahu ka lau, hua, ma kona ano maoli haleʻuwī waiū me nā huahana. Hoʻolaha - he ino kuhikuhi i pehea eʻai'ākau. Ke kino iho Hōʻike i ka ino no ka ia, a me ka mea maikai. Listen i mau lepa.
5. E hoʻomanaʻo, e ai ana - ka mea, 'o ke ala, e kiʻi i ka hapanui hoʻohana a me ka lealea, aole i ka pono o ka ala, e hoʻopiha i ka'ōpū.
Mākou e kaumahaʻai ma ka nutritionist Marc Margulies. Ka mea, e kōkua e hookupaa i kuponoʻai. Menu hana i kulike ai me na koi o Gastroenterology.
Kela la i keia 'ike no e hoʻohui i nā polokina (ai, ai hua pisetakia, ka pī), carbohydrates (hua), ʻai i ka momona,, nā wikamina (hawaiian lau nahele a me nā lauʻai i loko o kā lākou mau maka palapala), nā minelala hao. Inā e hoʻomaʻa i ka pololei ai 'ike no, e ke' O ke kaulike, a me ka hua a me kaʻai iā ia e hōʻoia i ka malama ana o kaʻakika-'ākilikai koena i loko o ke kūmau
Breakfast. Inā e manaʻo i ka aina kakahiaka e komo o sugary cereal a ka Hawaii, oe oe hewa. Ka pane ana i ka ninau, pehea e ai no ka aina kakahiaka, ua loaʻa i ka nutritionist Marc Margulies. Ma mua o ka mōhai inu i ka aniani o ka wai. No ka aina kakahiaka, e hiki ke hoʻohana i kekahi lau i loko o ka Appetizers ai maka oukou ia mea me ka liʻiliʻi nō hoʻi aila, haʻahaʻa-momona e eiooaa? Waiū (100 nā huna), elua wale no popo nui paha crackers.
Ma ka 'aina awakea, dietitian ia kekahi ma kahi o 10 nā huna o ka hua a me ka hua, a me ka aniani o ka wai.

Kupono kino 'ike no ka aina awakea ninoieo o ka OAXA wai aʻai ke ai - puree, 120-130 g. O wīwī ai (ka iʻa, ka moa a me Tureke), ekolu i eha tablespoons ia hoi + he iki Appetizers.
Ma ka 'aina awakea pono'āpana o ka hua a me ka hua me ke aniani o ka wai.
Kupono no kou kino - ka ahaaina Ka 'ike no oia o ka slices o ka berena me kaʻai Appetizers. E like me ke kumukanawai a i ka papa kuhikuhiE mau Dr. Morgulis e kaumaha ana i hoolapalapaia hua manu, haʻahaʻa-momona e eiooaa? Me ka waiū, a pau ano o Piʻihonua. Dr.'mʻoiaʻiʻo, ka ike ana i ka ai pono, e malama i ke ola a me ka kūlana uʻi a no ka makahiki e hiki mai ana.