Loa pono keia mau mea a me ka nutritious kaʻuala ai puree

Makamua nō hoʻi, i laweia mai, mai South America, kaʻuala he nui kona pono keia mau mea waiwai, ma muli o ia i ke alo ma ka opiopio melemele ioʻano o nā wikamina kona a kumumea oihana mua e pono ai ke kanaka kino. Kona mau kīʻaha i me kaʻuala, ua nui loa ka nohona, a i mea mahaloia imua o eooie a puni ka honua. No ka laʻana, he kahiko Europa nani o kaʻuala ai. A me ka oiaio, aole o ka hookahakaha o Halloween ma America i piha me kaʻuala ai.

Eia hou kekahi, e hoomakaukau ai i ka o ka poʻeʻEulopa , mai kaʻuala casseroles a pinepine hoʻohana like me kaʻai Appetizers nā mea hoʻohui. A i loko o Austria, e hiki ho'āʻo kaʻuala schnapps a hiki kope. Ma Armenian meaʻai kaʻuala hou i ka pilaf, hoʻokomo akula a me ka ai: papapa. Uzbek meaʻai , e kaumaha aku ai i ka waiū kaʻuala ai, a ua kapaia shirshavak. A Pākē i kapa aku ai i ka kaʻuala alii wahine o ka lau, naʻe paha ka mea, ke pono no o kona kilakila nui.

Kaʻuala ai ua moʻa loa ke puana a mai he palupaluʻaiʻana. Kēia dietary palaoa, pela no ka mea, mea pono no ka poʻe i, ma muli o ia kekahi kumu, e koi e pili ana i kaʻai.

E hoomakaukau kaʻuala ai e i ka uuku ipu, he mau o ka poo uuku o onions, kālika cloves mau, aina Aina I, turmeric, e like me ka paakai a me kekahi pahūpahū.

Mua mākou Pono e finely kua ia onion a me ka kālika, a e hooholo ia ma ka saucepan i kona i hoopalupaluia, wahi, ka hola no ma kahi o elima minuke, hoʻohana 'olivaʻaila.

Kaʻuala, kua ia slices e hoʻokomo i loko o ka saucepan, ohui i ka mau o ka makaaniani, he mua hoʻomākaukau i ka moa kai, a simmer a hana. Ua lawe ma kahi o 15 minuke. A laila, hui aku i ka hapaha teaspoon o ka honua Aina I a me kekahi tablespoon o turmeric. A laila, hui paakai a me kekahi pahūpahū e hoao, hui pono a me ka omo ka liki ole i ka wai.

Makaukau-i kaʻuala kaumaha oe pono e waiho i loko o ka, pola, a kui i ka puree. Ma hope o ka pepehi hou paila a e ku no ma kahi o umikumamalima minute. Malama i ka ai ua paipaiʻia me ka holika a me ka uliuli, holika a me kekahi manawa i hahau i loko o ke pola.

Like condiments i keia ai, e hiki ke hoʻohana i kekahi seasonings i kou ono, hoʻokolohua, a hui aku kahi o ka curry Aina I a nutmeg, manaoio mai iaʻu, e huli mea ino.

Kaʻuala puree me ka holika hoopii 216 kcal no hookauwa ole ai lakou. No kaʻai mau mea kiʻekiʻe loa calorie. Inā e hana waiu kahi o holika, kaʻuala ai puree me holika, e e emi nutritious.

Oe ke i pīpī i ka ai me kaʻuala, papa manamana, paakiki me ka waiū. Ma ke noi, me ka waiū, sliced'āpana hiki ke hou a hiki i ka pauʻana o ka imu, alaila, e kali oe a ka mea hoʻomaka e maule, a wale laila malama. Ai Mono kohoʻano o ka waiū a me ka hoʻokō 'ia hoʻi. Ma keia manao, kaʻuala ai ka waiū e i kekahiʻono ano ke kaumaha ma muli o kaʻano o ka waiū. E hoomakaukau ai i kaʻuala puree ai pinepine moʻa i ka umu, ma keia hihia, he ai a me ka waiwaiʻono.

Kaʻuala ai me ka waiū ua ana hui me croutons o keʻokeʻo i ka berena, toasted ma ka toaster, meatballs, hua pisetakia, a me dumplings.

Loaʻono loaa ai me kaʻuala a me ka carrots. Ma keia hihia, ka mea, ua? Aeiiaiaoaony e hoomakaukau ai ma mua o ke kai, a ma luna o ka wai me ka hou ana o ka bata.

Eia kekahi, kaʻuala puree ai i hoomakaukauia me ka hou o ka uala, squash a i na ohia. Aia nā ideas no ka ai, mai kaʻuala me ka hou o ka iʻa, pinepine paka, a me keʻano o ka MeaʻAi O Ke Kai. Akā, paha ka loa piquant a me ka hanaʻono mea kaʻuala ai me ka hou o keʻokeʻo a ulaula ka waina.

Kaʻuala ai ina ke kemu keʻano o nā waihoʻoluʻu a me ke ala hea ka o ka Akuma ka, no laila lākou ho'āʻo ka waiwai, a me ke kala a me ka huali lā.