Maiʻaʻai? Ae!

Inā kou papa kuhikuhiE pilikia - ka mea, Aloha keu ke kaupaonaʻana, mākaukau Paipai 'ai hou hua a me kaʻai iā. Akā, 'aʻole keia aha i ka hua i kiʻekiʻe i loko o carbohydrates, e like me ka maiʻa, i kekahi Ke aeia'ku nei?

Ae! Kekahi meakino-pepa paia maia he 105 calories, 27 g. Carbohydrate, 3 nā huna o ka puluniu a wale 14 nā huna o ke kōpaʻa,ʻaʻole e hōʻike i keʻano o ka mahuaola. Akā, e manao: ma e like me nā hua i me ka nui loa hou calories a me carbohydrates. No laila, 'oe e ole waleʻai i kēia mau hua mau. Kēia e hōʻoiaʻiʻo ia oe, e ohi auanei i ka pomaikai no kou ola me ka i hewa i ka puhaka.

E heluhelu i ka loaʻa mai no ke aha la i maia e ia 'ana o kāuʻai hoʻi, inā' oe makemake e lilo ke kaupaonaʻana, e like me ka mea pono ala i kaʻai i kēia mau mea hua, ina oe makemake e hoʻohana i e pono ai.

1. maiʻa - he maikaʻi wahie no ka hola

E lilo aku ke kaupaonaʻana, e pono e hookomo ma kona manao o ka regular hoounauna, a ua nui na poe akamai i manaoio i ka maia i ka hua pono ma mua, a ma hope workouts. Ke kumu o ia mea, i waiwai ma ka monakō koko. Ua Ua hoopuni hōʻuluʻulu manaʻo, a ua hoakaka pono ai ikehu no ka mumulu mai lā. No hoi, e hiki ke koke hoopiha i ikehu hale kūʻai i i depleted iloko oʻeleu sweating maiʻa. Mau hea hana hou kumu e koho maia like me ka meaʻai māmā? Ka mea, aia no iloko olaila potasiuma - o ka electrolyte, a ua ālai 'Muscle cramps a me ka pōniuniu, a pinepine ana no i ka nui hou poho. Pono kekahi mau hua kōkua refill kou kino, i mea e pono ai Muscle ke ola ma hope o workouts.

2. maia paipai 'ia ka pūnao a me ka ho'ēmi i kā ikaika loa ka makemake

Akā, e pono e koho i mea ole loa ai pala maiʻa. I ka waiwai nui, ka mea i waiwai i loko o hoʻopale pia, a literally ia kaua ke pale digestion. Penei, ia suppresses ikaika loa ka makemake, a hiki aku i ka oi efficient kaʻina hana o ka momona'okesaside. Haʻawina hōʻike i ka hope o ka wale 5% carbohydrate ma luna o ka poʻe i pihaʻi me hoʻopale pia, e paipai momona aa ana ma ka 30%. No unripe maia kānaka awaawa, ka mea hiki ke pākuʻi i smoothies me nā hua a me ka lau, e makakiʻi i kaʻaiʻana. Green maia no hoi i ka hoao ana nui ma ka yogurt parfait me ke kinamona, raspberries, kua ia hua pisetakia, a me ka meli.

3. maia hoʻoikaika digestion

Ke noiʻi nei i kēia hua mea he kahi maikai o ka puluniu, a e "hanai" i ka pono koʻohune i loko o kou gut a me ka hoʻoikaika 'ana i digestion. No hoi, maia mea he kahi maikai o ka potasiuma, i kokua ho'ēmi i ka wai ka mālama i loko o ke kino. Women Ka mea i ai i ka mea uuku maia palua i ka lā me he meaʻai māmā ma mua o ka papa kuhikuhiEʻai, e mau mahina ke emi i kou opu sagged e 50%. Inā 'oe e hoʻoholo ai, e hahai ma muli o kā lākou hana, eʻoiaʻiʻoʻoe ua hoemi ia i ka nui o ke kō, a carbohydrates i loko o nāʻai, mai kouʻai.

4. maia komo loa uuku pesticides

Aie i ka ihi manoanoa, maia loaʻa loa uuku pesticide like like i nā hua a me kaʻai iā. A me keia mea i ka euanelio,ʻaʻole no kou waistline wale nō, akā, i nohona ola. Ke noiʻi nei i ka hoʻohana 'ana o pesticides ke alakai i ke kaupaona ana, o koʻu pomaikai ia. Paha no ka mea, toxins i loaa i ka momona keena ma hope o hokii, o ka hua me ka pesticides ālai ia 'aʻe me ke'ā kaʻina ikehu. No ia mea, ia mea e pono e puku i ka ohia, nectarines a me peaches ia oe hoʻopau ma ka kela la i keia manawa, ma o ka maiʻa, e hoʻomaka losing ke kaupaonaʻana, e like me kēia mau mea ekolu hua mea aneane mau hōʻike i ka maikaʻi result i loko o ka hoao ana no ka pesticide residues.