Main mau mai ka iʻa: haddock i loko o ka umu

Fans o ka iʻa mau kīʻaha ma ka mea pono e loiloi i haddock, he iʻa pili i ka'iʻa ohana, a mai ka maikaiʻaiʻana. Eia hou, e hiki ke hoomoa ia e like me kou makemake: .. Fry, mai hehe, ai:, etc. No kekahi laʻana, he nui nani no ka ahaaina awakea, hiki e ke haddock i loko o ka umu, moʻa me kaʻai a kū kaʻawale.

Inā e makemakeʻoe e hana i ka piha papa kuhikuhiE papa, e hiki hoʻomoʻa ai i ka iʻa me ka uala a me nā nā mea hoʻohui. Kēia, e hoopai i ka eggplant, onion a me ka hou kamako. Initially hoʻomākaukau nā mea hoʻohui. Ke kino o ka iʻa ua defrosted, gutted, ua holoiʻia o ka unahi, a holoi ma ka wai huihui. Top haddock ua hamoʻia me ka paakai a me kekahi pahūpahū, ma loko i kekahi mau manamana o ka greenery. ka mea, ua holoiʻia uala, a oki i loko o lahilahi slices. Eggplant ua holoiʻia mai kaʻili, okioki i polū. Onion okioki semicircles. Ma ka hahana loa pā kau onion, i pulehuia, ana i waiho ai nā komako ihi, diced, eggplant. Ka lau sauté no ma kahi o 5 minuke i loko o ka pā. Ma ka momona o ka iʻa punahelu ua hohola uala ma luna o ka iʻa, a i waihoʻai. Ke pa, oia no ua waiho i loko o ka hahana loa umu. Kēia haddock e hoomakaukau ana e pili ana i ka hola i loko o ka umu. Koke ma mua o ka pauʻana o ka imu papa hele ma luna, a kapipi iho la i papa manamana, me ka waiū, i kau ai dopekayut kekahi manawa. Keia pa, oia no hiki ke kau ma ka Holiday papa, a ma luna o ka noho malie ohana awakea.

Ma ka liʻiliʻi loa e hoomakaukau haddock i loko o ka umu, ka beauty o i ua hāʻawiʻia ma lalo nei. Fish holoi a ua holoiʻia,ʻoki i slices liʻiliʻi, mālie wehe 'ia mai kona spine a me ka iwi. E laweʻoe i ka mea makemake nui ka hopena he, momona o ka iʻa me ka bata. Ua Ua waiho mai haddock, a i waiho onion apo. Ua hoi translates i mehana iki waiū no laila, i nā nā mea hoʻohui i loa uhiia lakou. ua hui Mayonnaise me ka meaʻala a me ka paʻakai, ua waiho ia ma ka pa, ua piha ia mai ma luna o nā mea a pau papa manamana, me ka waiū. Mahope o ka iʻa ua waiho ia ma ka preheated i kaʻawelike umu no 30-40 minuke. Ke hoonani nei hoi i ke pa, oia no ke lawelawe hoolapalapaia uala a me hawaiianʻai.

Inā hoʻohana o ke apo o ka iʻa, e hiki ke hoomoa ia ma ke kuʻi, me ka iwi i loko o ia mea kokoke kahi e. E hana i kēia, ua oki i ka iʻa i loko o'āpana. Ma kekahi bola nui, hui ka vinega holika me ka hua manu a me ka palaoa, i ka wa e e lawe mālama no laila, i ole popo palaoa. Kēlā me kēia māhele o kapiia lakou a pau ka iʻa, hamoʻia punahele i nā meaʻala, i hooluuia i ka läÿau, a kau ma luna o ka pā, ka mea i koalaia a mea eleele a. Ma hope o ia haddock i kuʻi ua waiho mai i loko o ka ovenproof pa, oia no, a kau akula ma luna o kekahi mau minuke i loko o ka umu. Ke kūpono pa, oia no mea ole wale pono keia mau mea, akā, i akahai ma ke kīleo.

Ono a me kaʻala huli haddock i loko o ka umu, moa i loko o ka ipu hao. Eia hou kekahi, e hoomakaukau ia i loko o ia ke ala o he mea. Fish auka e paa ai oki i a liilii, a hahao i loko o ka bata earthenware ipu. E hoonohonoho i mau papa ma luna o ke kua ia kālika, onion hapalua apo, a kua ia greens. Hou nā komako parboiled, ihi, oki i polū, a hele no hoi i ka potty. Pākuʻi i wahi paakai a me kekahi pahūpahū, he mau no tablespoons o kaʻaila, nā mea a pau kapipi i ka wai lemi. Cookware poʻi, a hahao i loko o ka umu no ka hora. A mahope iho o keia pa hele a e hōʻike 'ia ma luna o ka pā a mālama akula i loko o ka ipu hao ia, i hanaʻia mai nei, akā, e pono ke kuai e hoomanao i ka mea malama i ka mahana i ka lōʻihi manawa.

Haddock ai wīwī a me ka haʻahaʻa-calorie, no laila ia mea pono no dietary papa a me ka poe e kiai ana ia i ko lakou kaumaha. I ka Ia manawa i loko o ka iʻa he nui nui o ka mahuaola a me nā wikamina koi 'ia e ke kanaka kino. A haddock moʻa i ka umu, he heʻano kinoʻono a me kaʻoluʻolu aroma.