Moa nuggets - alodio, hoʻokēʻai a me ka ono.

Me ka Hekikai o na aouli o ko mākou nui aina a pau ano i keia ano a pau o Hawaii a me ka meaʻai māmā mau kaola, a kaumaha aku kona nā mea mālama mai i kekahiʻano o nā kīʻaha hookeai ai, he nui no mākou i loaa i ka pa e like moa nuggets. Light a me ka airy, me ka onaona crispy, ka mea i alohaʻia e nā mākua a me nā keiki. Akā,ʻo ka poʻe i hoʻohana i kaʻono,ʻaʻole wale nō, akā, i ola ai, ma manawa, hoomaka ae la e ala mai i ka ninau - no laila ia ola pa hookeai ai, a me ka moa nuggets? Ke kahe ana o maoli ai i loko o kukuluia'na hana hoʻomoʻa e ho'ōla lilo piʻi ikaika, a kokua mai i ka puu o ka TV papahana e pili ana i ola ai. E like me ka hopena, he nui no na kânaka o hookeai ai, i lilo ai e ho'āʻo i ka kuke ia ma ka hale, mai maoli nā mea hoʻohui. I kekahi o kēia mau ideas, ke noonoo i loko o kēia 'atikala.

Moa nuggets ma ka hale: he oluoluʻaoʻao, e hana oe ia oe iho a hiki i ka ono moa.

No ka nui housewives keia pa, oia no ua he lifesaver oiaio, he alanui nui e na¯ 'i ka kela laʻai a me ka hooluolu i ka hale. I ka Ia manawa crispy i ka berena liilii ia e haule iho, e hoao i na mea a pau - e like fussy keiki, no laila, imu nuggets - mea he pono 'epekema, a pono ke Kumu i na makuahine opiopio.

Nuggets ma ka hale - ka mea, he meaʻai māmā nui no ka nui pia poʻe, a me ka nutritious ka palaoa o ka keʻokeʻo ai mea e hooluolu kânaka o ola ai, a me ka oluolu ka papa kuhikuhi pa, oia no i mea e pono ai kekahi ia hoi. Ma kekahi hihia, au ho'āʻo e kukeʻana i kēia pā, oe u ka peahi o kona mau a mau loa aku.

Moa nuggets: ideas.

Nuggets nā'āpana liʻiliʻi o keʻokeʻo moa ai, pūlehu akula i ka a palai i ka berena. Ma mau, e like nō hoʻi me ka moa i ka kuʻi, akā, he nui ma mua o ka hoomakaukau ana. E hoʻomākaukau 'oe e pono ai:

• E 1 kg moa (umauma i ka maikaʻi i waeʻia, ihi mai ka ili);
• E 2-3 hua (ke dala hilinaʻi nui ma luna o lākou ka nui);
• E soy meaʻai kākele (oe Pono ia no ka marinating, no laila, ka poe mea ole ka peahi o'Ākia meaʻai, hiki pakele puku ia i kekahi'ē aʻe pickles - ka wai lemi, yogurt me nā meaʻala a me huʻi ketchup);
• E 200 GR. i kekahiʻano o ka waiū (maikaʻi, e lawe i ka waiūʻano likeʻole, no ka mea, he pono e hamo i);
• E breadcrumbs (thrill ke hui pu ana o nā meaʻala - no laila, nuggets kuai zest).

I ka imu kaʻina.

Auka e paa ai oki i a liilii - iʻOi aʻe ma mua o ka matchbox, alaila, e hiki e ke loa fry no ka pōkole manawa mea. E hoʻouna 'ana i ka moa nuggets i loko o ka enamel bola, a ninini i ka marinade. No ka mea uuku lawa, e hoopaa ia ma laila no 20-30 minuke na apana. Iloko o keia manawa, hamo i ka waiū ma luna o ka lole grater, whisk, kuikui aku i ka hua, a kukeʻana i ka breadcrumbs.

Ke pā ninini i lawa ka nui o ka nui nō hoʻi aila (apana pono literally "lana" ma loko o) a paha i nā kapuahi. Moa nuggets pono e kuu wale i loko o ka aila hoolapalapa, a me ka ono crisp e e hoopoina. Mākou i mai i nā'āpana, mai ka marinade. Alternately i hooluuia i loko o ka palaoa, ka waiū a me ka berena hunahuna helelei. Ma ke alanui, no ka piha similarity me kou punahele junkʻaiʻoe e pīpī aʻe me ka sesame na anoano a me nuggets, a hui aku kekahi o kēia mau anoano i loko o ka berena hunahuna.

A laila, papa i nāʻaukā e paʻa ai i ka wela o ka aila, a me ka unuhi i ka ahi, e kukeʻana. No kēlā me kēiaʻaoʻao, e e lawa 2-3 minuke, oa i ka huina frying kaʻina hana e ole oi 6 minuke. Ia nuggets lana i hoolapalapa kaikea, kalua ka ai nui i ua littered me ka pepa pepa a manoanoa kahei - ka mea, omoʻia oiʻaila, a me ka mea, i ka keu calories.

I ka momona noae - moa Nuggets i makaukau, makaukau e e hooikaika aku me kekahi meaʻai kākele a me ia hoi kona wā leʻaleʻa.