Tajik meaʻai: hiʻona a me ka hana hoihoi ideas

Tajik meaʻai i ka lōʻihi i waha, kona mau 'ano a me ka' enehana kū hoʻokahi i loko o ka makaukau ana o ka hapanui mau kiaha. E ka hoʻomaka me ka mea i kaʻokoʻa maopopo ia mai ka 'ē aʻe.

Mua, Tajik meaʻai hoʻohana aneane pau kona mau kīʻaha he nui helu o ka mōhai huahana a me kekahi mau hua, ka iʻa, kiliala (e like me ka rula, pili wale buckwheat, ota, bale). Ka loa e like me ka ano o ka ai - kao ai, lio ka ai a me ka Wahineʻinoloa. Loa kākaʻikahi hoʻohana moa a me ka Oie, aʻaʻole i hoʻohana loaʻiʻo puaʻa.

Ka lua, Tajik meaʻai mea okoa, mai nā aupuni nā meaʻai i kaʻai i loko o ka helu nui o ka hoʻohuiʻia ka pī a me ka raiki. Eia hou kekahi, palaoa huahana kūlana 'he kikowaena wahi - wahie, ka pakiko-Buse, Finno, Lagman, popo a me ka' ē aʻe.

Ke kolu, he mea heʻano o thermal a iniiaiie aaioee. No laila, no ka ai ai ua ana oki mai i na iwi a me ka palai i ka ai kuai i ka kūikawā ho'āʻoʻana, a me ka brownish tint. Me nā manuʻaiʻiaʻili ua ana wehe ma hope o sayings. Kekahi nā mea hoʻohui, o ka oi aku ka lau, palai i loko o ka nui nui o ka momona.

Ha, o ka imu e e lawelawe i loko o ka hoolei hao ieoaeunoai - he ipu keleawe, ma ka kūikawā pa - pa mantovarke paha i ka liner, e like me ia i ka Grill, a me ka pakahi tonurah.

Elima, Tajik meaʻai - he lumi kuke a me ka nui loa o nā meaʻala, a me nā lau nahele meaʻala. Red peppers mea mau ia, cumin, ka aneto, barberry, ke kinemona a me ka 'ē aʻe. Eia hou kekahi, hou i kaʻai spicy lau nahele (kikokiko, chives, Rayhon, ka mineta, parsley, dill a me ka cilantro). He aina i loko o salads, mua a me ka lua o ka papa, e like me ka pono me ka vinega o ka waiu a me ka.

Ono, i ka lua o kona mau kīʻaha i IeAUPIIe, IAa IO kalaka nui-wai a hana mau. No laila, e mālama ai i loko o nā kīʻaha me kekahi nona iho, ka hoʻohana 'ana i ka'ololaha a me ka puni mau kīʻaha, vases, ahi, teapots a me vases.

E iā mākou e noʻonoʻo i hou au mamuli ma pehea e hoomakaukau Tajik aupuni mau kiaha. No ka laʻana, pilaf Tajik, i loaʻa paha kekahi mau imu koho. Ia e oi kūlike loa, pakahi aku la ia kuhikuhi hilinaʻi ma luna o ka wahi o kona kumu.

E mākou noʻonoʻo i nui au mamuli o kaʻike mau hana. E hoomakaukauʻehā haneri nā huna o ka Wahineʻinoloa,ʻekolu nō ipu o ka laiki, carrots eono, kekahi kiaha o ka momona, pu u kukui eono, elua puna na mea ala, a me ka paʻakai. Mālama '-ʻona nō ka laiki no kekahi mau hola. Lamb oki i slices liʻiliʻi, onion finely nashinkovyvaem a me carrots oki i maemae holehole mai ai. Ka ipu keleawe Ua pono, e lawe mai i kaʻaila a hiki i ka hahana loa moku'āina, e waiho ia i ka iki onion. E kali oe no ka mea, e lilo i mea eleele, a lawe aku ia. Next, kau i ke keiki hipa hoʻi iwi, a hoohiolo iho ia mea pololei ma no minuke. Ma ka ipu keleawe, e kau i ka sliced keiki hipa, shredded carrots a me onions. Pono fry a pau na nā mea hoʻohui. A laila, ninini i ka wai, hui aku cumin, barberry, kekahi pahūpahū a me ka paʻakai. Paila ma meakino wela, a haule hiamoe lāʻau. Mākou e hāʻawi aku i ka mai hehe, uhi ka ipu lepo, a lawe mai i ka makaukau.

Tajik pilaf ana prepares ka hoike o nā, kūikawā nā mea hoʻohui mea e ke pa, oia no, e loaa hou malu. IeAUPIIe, IAa IO, e like me ka hana i ka kūikawāʻano o peas - chickpea, ka mea pono eʻona nō ia no ma ka liʻiliʻi he umikumamalua hora. Eia hou, i ka hana o ka quince polū a me ka poe koikoi o ka kālika. Akā, ua lewa e e ka holaʻelua haneri a me kanalima nā huna no nā kilo o uncooked ka raiki.

Inā ua ku paa ma ka Tajik mooolelo, pono koi he kūikawā lako hou o ka ai. E like me ia ia lakou, ka mea, ua pono no o ka aina awakea, e noho ana ma luna o kūikawā sufa a me ka ai uuku papa. Ma ka nui ai piala ana i mālama ai, a ma ka nui a pa - i ka lua. Me ia e mau ana IeAUPIIe, IAa IO salads a me nā lauʻai ma awakea una honua. Pono i ke pili launahele kī me Pili, ka hua a me ka mea ala.

Keu a kaʻono!