Muscle-synergists: examples a me ka hōʻikeʻano

All physical hana hana ia e kekahi kanaka i hana 'ia ma nā nāʻiʻo. A pau o ia e māheleʻia i loko o kekahi mau pūʻulu a me ka poe i kaheaia synergists, agonists, hakaka, pronator, insoles. Nāʻiʻo hana ana i loko o nā mea a pau ami, e malama i ke kino pono, i ka holo ana o na lima a me nā wāwae.

He aha nāʻiʻo nō synergists, a ua hiki ke hoomaopopo i nā agonists a me ka hakaka ina ua hoomanao iho la i ka mea hana, a ma ka mea e.

A pau na nāʻiʻo i loko o kā lākou 'ole hiki ke maheleia i loko o 2 pūʻulu: malimali a me ka striated. Ka mua pūʻulu - ka mea, Aloha involuntary nāʻiʻo. Ua hiki ole ke hoemi ia e ka makemake o ka ike paka i. Kēia pūʻulu o nāʻiʻo naʻau i nā paia o nā ipu koko, na a me nā loko ili.

Ka lua o ka pūʻulu - keia mea, no ka naau nāʻiʻo. Ua Ua haku o no 600 nāʻiʻo, a me ka hiki ke hoemiia ka mea, ma ka makemake o ka ike paka i. O nā i ka ili o ke kanaka kino nāʻiʻo (koe ka naʻau).

oihana

I waena o nā mana o pau na nāʻiʻo hana na kēia mau ʻano o ka neʻe 'ana: flexion, mailaila aku, abduction, adduction, pronation, supination.

Kēlā me kēia hana ua hoakaka ia ma ka hana ana i kekahi mau Muscle olona. Ka mea, ke launa pū 'ana a me ka hana i kekahi hana i loko o Concert.

Ua aneane e pili i nā nāʻiʻo a pau i hoʻokahi a oi ami. No ka mea, o keia waiwai e hōʻoiaʻiʻo i ko lakou ana.

I hookuu na flexors e ma ke alo (keia o na biceps, pololei abdominal Muscle, a aaeuoa?), I ka hoʻi extensors (triceps, hoʻi extensors, gluteus nāʻiʻo). Ka hoʻokoe '- kukuli a me na puupuu wawae ami. Maanei, na nāʻiʻo aia ma luna o ka mea ku ole, ka mua quadriceps, hamstrings ke kua.

Nāʻiʻo, ka ho'āʻana i ka neʻeʻana o ka abduction, hoʻonohonoho mawaho o ke ami (meakino mea ulana lole aaeuoa awelike gluteus) a me ka hoolei - ma (ma o na la uha nāʻiʻo).

Ke kuapo ua lawe nāʻiʻo ke aupuni 'diagonally paha transversely i ka vertical iho (axis).

AaOIeIOUIeXAOAaIN

None o physical hoounauna a hope, aole ia e hana ma ka hoʻokaʻawale o kekahi Muscle. I ka hana a ua hele pu mau me ia e kekahi mau Muscle olona.

Ke kaumaha ma muli o ka 'ano o ka AaOIeIOUIeXAOAaIN i mau pūʻulu: nāʻiʻo, synergists, agonists, hakaka. Kuapo ua hoakaka ia pronator (oloko kuapo) a e pio mai k? Ko? (Mawaho).

Inā ke hele nei komo ai kekahi mau nāʻiʻo a me ka mea hana hana pu (e like, anuenue), a laila ka mea, ua kapaʻia Muscle-agonists.

ʻO nāʻiʻo komo i loko o ke ku pono ana i keia, i kapaʻia hakaka.

Muscle-synergists - ua lawe kaawale nāʻiʻo pū ma luna o ka ami 'ana me ka mea'ē aʻe i loko o kekahi ua neʻeʻana.

E noonoo oe i kumu. Ma ke kikoo komo ai Muscle-synergists. hana kekahi o ia pu, a huki i ka e like me mamua, oiai kekahi poe e kekahi neʻe aku, stabilize i ka hookomo i loko o ke ku pono ana i ka ao ao.

Ma ka hoa nāʻiʻo a me synergists mai i ālai ia 'aʻe i kekahi i kekahi. Ke noi He wahi hana.

E ike i nāʻiʻo agonists a me ka hakaka a, ua pono hoomanao lākou kāna mau 'ōlelo pae.

ʻO nāʻiʻo o ke kanaka kino

A pau o ke kanaka kino hiki ke maheleia i loko o kekahi mau pūʻulu. Kēia torso nāʻiʻo, poo, luna a laloʻaoʻao. Ka mea, hiki ke 'auʻa wale hoemi ia e lawelawe i kekahi hana.

Ke kino hiki ke maheleia i na nāʻiʻo:

• 'ā'ī - e komo i loko o ka neʻeʻana o ke poo;
• Umauma - nui a me ka uuku umauma, ka intercostal nāʻiʻo;
• abdomen - pololei, ka mea mawaho, a na kēlā;
• hoʻi - trapezius, latissimus.

He waiwai i olelo ia i kekahi torso Muscle - ka diaphragm. Ka mea, i hookaawale ai i ka pahu a me ka abdominal lua, i ke komo pū o loko o ka hanu.

ʻO nāʻiʻo o ke keena welau - o na biceps a me triceps.

ʻO nāʻiʻo o ka lalo lala - quadriceps, hamstrings.

a pau kēia mau nāʻiʻo i ole, akā, wale i ka nui loa. Me kā lākou kōkua, ua hiki ke maopopo keʻano papa hana o ka agonists a me ka hakaka.

hakaka

Kēia pūʻulu nā:

• biceps - triceps;
• umauma - hoʻi;
• hamstring - quadriceps;
• erector spinae nāʻiʻo - ka rectus abdominis.

Ma kēia hui, kekahi o nā pūʻulu hanaʻia anuenue noi, o ka lua - .po. Umauma - hoʻi - polyarticular neʻe ka Aha ahakanaka, a huki.

synergists

Kēia pūʻulu nā:

• huki - latissimus, biceps;
• ae la - pectoralis nui, triceps;
• miki pu - pectoralis nui, anterior laulau o ka deltoid, triceps;
• squats - quadriceps, gluteus maximus, hamstrings.

All nāʻiʻo, synergistic hana kekahi ana, e kokua kekahi i kekahi.

wahi

Agonists a me ka hakaka i ana aia ma kekahi aoao o ka hui (biceps a me triceps). poʻohiwi flexion biceps ka wā e holo mai ana (agonist), ke alakai i ka hoʻomaha no nā triceps (hoa). O kŰia ua kapaia reciprocal inhibition.

Aia ka ia i ka mea like me ka ami mīkini'opihia, ka wā i loko o kekahi noi hakaka i'opihia. Olelo mīkini'opihia ia lŘlŘ i loko o ka squat, ka wā i ke kua extensors, a me ka hooikaika e hoemi i ka ia manawa.

Muscle-synergists i aia ma ka ia wahi a me agonists, a ma kahi e kokoke. I ka wa o ka neʻeʻana, e kōkua iā lākou.

Pronator, insoles

Kuapo i loko o ka'ūhā mua hui hoakaka pectoralis, latissimus, subscapular a me ka nui e kokoke mai.

Kuapo o ka mawaho o ka'ūhā mua ami mea pono infraspinatus a me ka poe liilii, a.

Noi i loko o ke ola

Knowledge o ka hana o ke kanaka nāʻiʻo ua hoʻomano hoʻohana ma ka bodybuilding. No ka laʻana, ka wā kūkulu i ka polokalamu aʻo hoʻohana i ka 'ana i kūpono e like me ka Super Series, i kekahi manawa, hoʻohana Muscle-synergists. Ano he kumu hoʻohālike: huki a flexing na biceps, kaomi laau a me ka hoʻolōʻihi 'ia' ana o ka forearm. Ka hana komo ai ke kākoʻo '-directionalʻikena nāʻiʻo.

Akā, ka hapanui o pinepine hoʻohana aʻo, ma i ka hakaka ka pae'āina. No ka laʻana, na triceps a me biceps, umauma, hoʻi, quadriceps a me hamstrings.

Nō kāu hakaka aʻo i wahi i ka mea ia manawa. Kēia kokoke hoʻolako i kaʻaʻahu Muscle ka ulu a me ka ulu ana.

Ke aʻo e e loa mana ina oe i ka Muscle pūʻulu i komo i loko o kekahi aoao a me kekahi hookoikoi. Experience proves i ka pono o ka 'âlapa aʻo i loko i Muscle-hakaka a me synergists hana ka poʻe. Ano he kumu hoʻohālike - he koʻikoʻi bodybuilder Arnold Schwarzenegger a me na mea e ae.