Nā Kopa: ka waiū, "no ka palupalu", hoolapalapa i ka uliuli peas "Primavera"

I kēia mau lā mākou e aʻo e kukeʻana meʻoe i nā kēia Nā Kopa: ka waiū a me Fish, "no ka palupalu", hoolapalapa i ka uliuli peas "Primavera".

"No ka palupalu" ai

Haku mele: i kekahi meakino onion, 1.5 kg o kaʻiʻo pepa courgettes kekahi hano o nō kai, elua Art. 20% holika puna, mea ala (pahūpahū a me ka paʻakai), hou basil 3 tbsp. noho ho'āo ai.

hoomalolo

He umikumamawalu kgʻiʻo pepa zucchini okioki i slices. 1 onion, finely kua ia, mau minuke ma haʻahaʻa wela fry i loko o ka ipu 2 tablespoons ka bata, hui mua kua ia zucchini, fry Contents o elima minuke, a laila, ninini kekahi hano o nō kai, a lohi e lawe mai ia i ka mai hehe, a simmer i loko o ka pā no ka umi minuke. Makaukau ai "no ka palupalu" paʻakai - kekahi pahūpahū e hoao, me, ninini i loko o aniani ipu, a decorate e kiʻi i kekahi 6 E hookauwa ana'ku o nā tablespoons o hahau holika, a ekolu tablespoons o kua ia basil lau.

All Nā Kopa: ka waiū, "no ka palupalu", hoolapalapa i ka uliuli peas "Primavera", na ideas o a mākou i lawe mai i loko o kēia 'atikala i' ano noonoo ole.

Holika o ka uliuli peas "Primavera"

Haku mele: i hoʻokahi haneri nā huna o semolina, ka hapalua o ka teaspoon o ka paakai,ʻehā nō. puna papa manamana, heʻiʻo maka nōʻuala, 250 g. o carrots, celery 3, 300 g. o ka broccoli inflorescences, kaʻaila, nō kai, 50 g. o canned'ōmaʻomaʻo peas, 'ōmaʻomaʻo onions.

hoomalolo

Ma ka hoolapalapa waiu (hapalua o ka hano) E ninini haneri nā huna o ka semolina a kukeʻana no elima minuke, hui aku hapalua o ka teaspoon o ka paakai, aʻehā nō. puna papa manamana, heʻiʻo maka nōʻuala, hookonokono ae i ka kūpono nuipa e hana mea gnocchi, 15 minuke o sayings ia i loko o nā kapuahi e ka wai, ae omo. 250 nā huna o finely kua ia carrot a me ka celery 3, elima minuke fryʻai pū me 300 g. O ka broccoli inflorescences i loko o ka ipu i loko o nā Art. puna o ka aila oliva, a laila, hui aku hapalua o ka hano o nō kai, elua Art. kua ia omaomao onions apo a me kona mau lala elua o ka rosemary, e lawe mai i ke kai, waiho ihola ia i ka maʻi hēhē, a laila kukeʻana 15 minuke. Five minuke ma mua o ka pauʻana o ka imu hoʻokomo 50 nā huna o ka uliuli tinned peas. i kopipi ai me kekahi'ikamu. gula, papa manamana, parmesan, a waiho ia mua moa gnocchi.

Ano oe ua aʻo pehea e hana i ko lakou mau Nā Kopa, me ka waiū, Fish, no ka laʻana, mea loa mahalo a me ka poe noonoo ole. Ka beauty mākou i hāʻawi aku ai ma lalo nei.

Ai me ka Fish , a me ka waiū

Puree no keia beauty He he mea, mua, a incrediblyʻono pa, oia no. Oia Nā Kopa, me ka waiū ai me Fish i ka nui, ke lawe mai i ka papaʻaina, a hiki ma ka aiiia. E hoolapalapa i ka mea hiki ia ma luna o ka wai, a me kekahiʻiʻo kai. No laila, inā 'oe makemake i ka wai kai, oe e lawe malama o kona hoʻomākaukau ma mua.

nā mea hoʻohui:

- Fish 100 g.;.
- 50 nā huna o ka bata;
- uala 6-7 pcs;.
- meakino onions 3 mau'āpana;
- ka awelike carrot 1 PC.;
- hoʻokō 'me ka waiū o kekahi kupaa 1 pcs.;
- ina ke kai ua hoʻohana 'ia, i ka pipi a me ka moa.

hoomalolo

A paila i loko o ka pā o ka 1.5 - 2 nā lika o ka wai, a lawe i ka ia nui o ke kai. Finely kua i nā Fish. E kau ai ma luna o ka wela frying pā, e kali oe a maule iho, a hoʻokomo i ka sliced Fish.

Oki i loko o nui polū mau onions, a hui ia i na Fish. Hoʻoluliluli kēlā wā i kēia wā. Oiai ka mea, o ka ai: me onions Fish, e pono e oki i kekahi onion a diced ma luna o ka lohi loa grater papa manamana, i ka carrot. Carrots a me onions, e hoʻouka hou aku au ma ka baila aʻela i kai. Alaila oki ae i nui (me kaʻike mau ai) diced uala. Hoʻohui i ka mea i loko o ke kai. Paila no elima minuke. Fish Pono e simmer no 10-15 minuke, a ka mea, podzolotyatsya me onions. A laila, hoʻokomo ka hoolapalapa kai ai: Fish, a hookonokono ae a pau loa. Dice i ka waiū. Hoʻohui ia i ke kai, hui hou, a hoʻolapalapa i kekahi umi minuke a moʻa. A pau ka ai ua moʻa, e ia hooluolu iki. A wale laila download, a pau i ka ai i loko o kekahi, pola a me ka Blend. A he wahi hou e paila ma luna o ke ahi. A laila, haʻalele e hoomaalili a lawelawe ho'ēmi ia.

Keu a kaʻono!