Pāmele

E ho'omākaukau i kahi kuhi kahi, a'o kāu po'e aloha e loa'a ka lolo nui a me ka mea'ai'ai. Ma waho o ka lihi,'o kona mau mea'ai he hamela,'ohua, i'a i'a, nā'uala.

No keia ai ia e like me ka hana paʻi waiūpaʻa he, like hoʻi me wali, kalaka nui-palupalu, heleleʻi, a i hoʻokō 'ia me ka waiū. Ho'opili'ia kēia'ai me nā kukuna a me nā kūkā.

Me ka waiū ai: beauty 1st, me Fish

No ka hana'ana i ka hīna'i, lawe i kahi aniani,'elua lālani curd,'elua haneri memeka o nā halo ('o kahi hamo maika'i), ka pa'akai me ka pepa.

Pono e ho'omo'a'ia nā haula'au a me nā'āhi'oki'āpana i loko o kahi kōkomo a ninini'ia ka wai ('ekolu mau lita). E kāhua iā lākou no ka 10-15 mau minuke. Ma hope o ka manawa i'ōlelo'ia, e ho'olei i nā pā pala a kali i ka pau'ana. Sliced i loko o ka hapalua o apo a diced onions hoʻonui ai i ka waiū-Fish ai, kekahi pahūpahū a me ka paʻakai. Hiki ke ho'ohana'ia i ka papa.

Kāpena'ala: ka mea'ai 2, me ka i'a

E hoomakaukau me ka waiū-kai ai lawe holika manawa (2 pcs.), Onion, carrot, 3 uala, kae krill Canned peas (2 tablespoons), ka mea nana i ulana dill, nō aila (3 tablespoons) a, o ka papa, kekahi pahūpahū Me ka pa'akai.

I loko o ka wai i kohi'ia ('ekolu mau'ati) ke kīki nei mākou i nā kāpena lūlū momona. 'O ka pīpī, ka mea'ai, ho'ouna mākou i laila. Solim, pepa. 'O nā'eneka Sredded a me nā kāloti i kāpili'ia i ka'aila i loko o ke pā palai 4-6 mau minuke, i mea e loa'a ai i ke kapa'a'ahu ke kala gula. No 7-10 mau minuke ma mua o ka pau'ana o ka kuke'ana i ka hīna'i, i ka manawa i ho'omapalapa'ia ai ka'uala, ho'okomo mākou i loko o ka pan i'ōhinu'ia o nā aniani a me nā kāloti a me nā pua. 'Elima mau minuke ma mua o ka mākaukau e ho'onui i ka i'a. Ma hope o ke kau'ana i ke ahi, e kāwili i ka mīpī, e uhi iā ia me kahi po'i. I ka papa'aina, e mālama i ka hīna'i hīpī, kāpīpī'ia i nā mea kanu, i kāohi'ia i mua.

Kaomi 3: Pāpī kāpī French

Hearty a incrediblyʻono ka waiū ai me ka moa i hele mai me ka 'ōlelo Palani chefs, ma hope o ka mea ka mea, ua kapaʻia. Hiki i ka moa (400 g), kahe i ho'omapala'ia (3 mau'āpana), nā'alala (4-5 mau'āpana), ka kāpena (hapalua kilo), aniani (2 aniani), pono pono ke lawe i ka pepa, ka pe'a'ōma'oma'o (4 punetēpu), ka'aila (3 puna puna), pa'akai, dill (pūpū).

Ho'opili'ia nā pāpale kalo i loko o nā pahu. I loko o ke kai, kahi i kuke'ia ai, e kau i ka'uala,'oki'oki a'oki'oki i loko o nā pahu. Pono'ia, i ka manawa e kohua'ia ai, e'oki i ka kāpena, a laila e ninini'ia i loko o ka pā i ka hapalua o ka uala. Ho'okipa'ia'o Cheeses i loko o nā pahu a ho'ouna'ia ma hope o ka kāpena. Ho'okumu'ia nā mea a pau no 15 mau minuke, a laila ua'ōwili'ia a pa'i. 'O ka hope, ua ho'okomo'ia nā pe'a a me nā kāpili i ka'ōpala. Ma ka papa'aina, ho'ohana'ia ka ku'i kulina French me nā mea kanu.

Me ka waiū ai: beauty 4th, me ka uala

I loko o kahi kōkena, kahi e ho'olapalapa'ia ai'ekolu lita o ka wai, e kiola mākou i nā pīpī kalo ('elua mau'āpana). A laila, ho'ouna mākou i ka uala, a'oki'oki i loko o nā pahu (4-5 mau'āpana). Ke kāpīpī'ia, e kāpī i ka'ohi tīhi, i nā minuke hope loa o ka kuke'ana, kā mākou e ho'onui i nā kāloti'eha me nā'alemoku, kahi i hana mua'ia a ma luna o ka'aila. Hā'awi i ka souhi kāpena me nā mea kanu.

Māla i ka mea'ai: ka mea'ai no ka 5, me ka hua manu

No laila, pono'oe e lawe i'elua haneri karamu o ka moa moa,'elua i ka sīpī,'elua mau punetēpona'elima,'ekolu a'ehā hua, ho'okahi haneri me kanalima karama o ka palaoa bale, ho'okahi pahu, pepa a me ka pa'akai.

E'ōpala i ka'i'o moa i loko o ka pa'akai a ho'oulu'ia me nā mea'ala (pepa, a me nā mea'ē a'e). Mai ka palaoa'aina ai'ole i ka'āpala i kāna mau'āpana i ka pata. Mau'āpana i slices maule ana o ka waiū a me ka hana kālua. Hiki ke hana i kēia ma ka umu a me ka microwave. E ho'olapalapa i nā hua.

E lawelawe ana i ka pīpī sīpī ma ka papa'aina: e ho'omākaukau i ka'āpana o ka palaoa a me ka pa'akai ma'ema'e, ka hapalua o ka mea'ai i ho'olapalapa'ia i loko o ka pā a ho'opiha i ka'aila wela. E kāpīpī me nā mea hou, nā mea hou a me nā mea kanu. Hiki ke ho'ohana'ia i ka'i'o moa e ho'omākaukau i ka lua o ka'āpana, ai'ole e'oki'oki i loko o nā'āpana li'ili'i a ho'okomo i loko o ka pola bipi.

E hau'oli i ka'ono kū'oko'a o ka'ōpala e ho'ohana ana i ka pa'akai. Aloha maika'i!