Ho'opiha i ka mea ho'omo'o. 'O ka mea'ono me ka'ohi hauha'i -'o ka mea'ai

Ho'oponopono koke'ia ka'ōpena mushroom me ka ma'alahi. He mea maika'i kēia pā'ina e kuke, inā'a'ole'oe e manawa e kū ai i ka pahu no ka manawa lō'ihi, a he mea'ai'ole paha'oe. 'O ka'ōpena pū'ano paha e lilo ia i mea'ai maika'i no ka po'e mālama i ka Lent nui.

Pā i ka mea'ono me ka mea'ono: kahi ho'okipa no kēlā me kēia lā ma ka papa

Hiki iā'oe ke hana i kēia kī'aha i nā'ano like'ole. Kekahi hoʻohana no kona makaukau maloo Fish, kekahi hou a me kekahi kuai lilo pickled. I kēia lā e hō'ike aku mākou iā'oe i'ekolu mau'ano.

No laila, no ka hana'ana i ka souh mushroom, pono mākou e lawe:

• 'Oi'o kahe - 35 ml;
• 'Ai'ia nā pūmoa mumū - 150 g;
• 'O ka poli ke'oke'o - po'o nui;
• 'O ka pīpī -'elua'ano kanu;
• Kāleka hou - 1 pc.;
• 'O ka pa'akai, nā mea kanu hou, ka pepa honua - e ho'ohana'ia e pā'ina.

Ho'omākaukau i nā mea

Ma mua o ka hana'ana i ka mīni mushroom, pono'oe e ho'omākaukau i nā mea'ai a pau. Pono mua e holoi pono i nā mea kanu a pau, a laila e ho'oma'ema'e iā lākou mai ka pele. Pono e'oki'oki'ia ka'ōpī a me nā'ālika i loko o nā pīpī ('a'ole nui loa), a kālai'ia nā kāloka. Eia kekahi, e'ō'ō i nā mea kanu hou.

No nā hauhi malo'o, pono e ho'okomo i loko o ka pola hohonu a ho'okahe i ka wai anuanu. Ma hope o ka ha'alulu'ana i kahi māhele o ka wai, e pa'akikī loa lākou i ka'ike'ana mai ka huahana hou.

'O ka ho'oma'ama'a heatoma o ka papa mua ma ka pā

Lean Fish ai, ka beauty a mākou noonoo, he loa flavorful a me ka nutritious. No ka hana'ana, pono'oe e ho'opiha i ka pī me ka wai, e ho'opili a ho'okomo i ka'uala me nā umbrellas uila. Ho'oma'a i kēia mau mea hana maika'i no 20 mau minuke. Ma hope o ia mea, pono e'olu'olu'ia lākou i ka mea'ala, ka pa'akai a me nā mea kanu hou.

No ka hana'ana i nā mea le'ale'a a me ka'olu'olu, e pono'oe e ho'onui i nā huapalapala'ula. 'O kēia i kēia manawa a makemake. No laila, e ho'okomo'ia ka'olohi'oki'oki a me nā kāloti i kāpili'ia i loko o ka paepae me ka waiūpaka a me ka'ōniu a hiki i ka māliko piha. I ka hopena, pono lākou e ho'onui i nā mea'ala.

E mālama pololei i ka papa'aina

Ma hope o nā hamo a me nā'alalapa e lilo i mea'olu'olu, pono lākou e waiho i nā hua'ai i mīlū'ia i ka'aila, e ho'opili i nā mea a pau, e ho'oka'awale'ia mai ka papa a ho'opa'a i lalo o ke po'i no 5 mau minuke. Ma hope o kēia manawa, hiki ke mālama maika'i'ia ka ipu mua i ka'aina awakea. Aloha maika'i!

Hana mākou i ka mīmī'ano ku'i ku'i i hana'ia no ka champicons (hou)

No ka mea e ho'omākaukau'ia ai ka'aila ma ke kumu o nā hauhi malo'o, mākou i hō'ike'ia ma luna nei. Eia na'e,'oi aku ka hapanui o nā wahine wahine i ka hana'ana i kahi mea'ai e ho'ohana ai i nā ha'uki hou. Me lākou, e lilo ana ka pu'u a'oi aku ka ikaika a me ka'ono.

No laila, pono mākou e ho'opili i nā huahana nei:

• 'Oi'o kahe - 35 ml;
• Nā mea kani hou - 150 g;
• 'O ka poli ke'oke'o - po'o nui;
• 'O ka pīpī -'elua'ano kanu;
• Kāleka hou - 1 pc.;
• 'O ka laiki lō'ihi -'elua mau punetēpē;
• 'O ka pa'akai, nā mea ulu hou, ka pepa'ele'ele - e pili ana i mea'ai.

Ho'omākaukau'ana i nā'Apana

Meatless Fish ai me Fish hoʻomākaukau kahua o ka hoʻonaʻauao. Ho'oponopono mua'ia nā mea hana a pau. Ho'opulu'ia ka'ōpi'uki, ka kāloti a me nā lālā pupuhi a ho'oku'u'ia i kekahi (kāloka kāpena). Hiki maika'i'ia ho'i i ka wai anuanu a me ka laiki lō'ihi. No nā'ōmele hou, ua ho'oponopono maika'i'ia a ho'opa'a'ia no nā kui a me nā'āpana lō'ihi.

'O ka'ānai'ana i nā mea'ai i loko o ka pā

Ma mua o ka kuke'ana i ka mīni kapu, nā haloo, kāloti a me nā'ālika, pono e la'au pono'ia. No ka hana'ana i kēia, ua waiho'ia lākou i loko o kahi kāpena, i ho'oulu'ia me ka'aila a me nā mea'ala, a laila ua kuke i ka mahana wela a hiki i ka'ele'ele a me ka palupalu. Ho'opau'ia nā mea'ai a pau mai ka papa a me ka'olu'olu.

E'ai i ka mea'anena me ka'anana i ka ipu

Ho'opili'ia ka'ōpena mīpulu o nā ha'alulu hou i loko o kahi kōkiko hohonu. Pono e ho'opiha i ka wai a me ka mea i ho'olapalapa'ia. 'O ka mea'ē a'e i loko o nā pā'ina e pono'oe e waiho i ka'aila, i ka laiki, i nā mea'ala a me nā greens. I ka hala'ana o 20 minuke, e ma'alahi nā mea'ai a pau.

I ka hopena, e ho'opuka'ia ka'ōpū i'ōlehu i nā lālā a me nā haloo. E puhi i nā mea hana no kekahi mau minuke'eono, e lawe'ia mai ka papa a waiho i lalo o ke po'i no ka ¼ hola.

Hā'alo mākou i ka moa mushroom i ka papa'aina

Ma hope o ka ho'omākaukau'ana i ka mīni maile mai ka mea kani, e ninini'ia ma nā papa a hā'awi'ia i nā malihini. Hiki ke ho'ohui iā ia i ka sālalā'ona hou.

E hana i ka'anā'ono me ka hauhi

'O ka'aila o ka soup (Lenten ho'okomo) he kaulana loa i nā keiki'ōpio. I kēia'ano,'o kāna mea ho'omākaukau e lawe i kahi leka i nā makuahine'ōpio.

No laila, no ka papa mua, pono mākou e ho'omākaukau i kahi ho'onohonoho huahana:

• 'Oi'o kahe - 35 ml;
• Nā hauhulu meli i koho'ia - 150 g;
• 'O ka poli ke'oke'o - po'o nui;
• 'O ka pīpī -'elua'ano kanu;
• Kāleka hou - 1 pc.;
• Broccoli 150 g;
• 'O nā pīni niho - 100 g;
• 'O ka pa'akai, nā mea kanu hou, ka mea'ala'ono - ho'ohana'ia i mea'ai.

Nānā Hana

Ma mua o ka ho'omākaukau'ana i kēlā'ano kī'aha, pono'oe e holoi a ho'oma'ema'e i nā mea kanu. I ka wā e hiki mai ana, e ho'opau'ia lākou. Pono e kāpili'ia nā kāloti,'o ka'uala i māhele'ia i ka hapalua, a me nā'ale'a - i ka'ōwili. Like no ka broccoli a me ka uliuli ka papapa maka, a laila, hui ia i kou ai'ākau i loko o ka paʻahau palapala.

'Ala'ai

No ka loa'a'ana o ka mea'ala maika'i a me ka'aila i ho'oma'ema'e'ia, pono i kahi hua e ho'opala'au'ia. No ka hana'ana i kēia, e kau i ke kāloka a me ka'aila i ka pae honua ma ka paepae paepae a laila e ho'onani'ia me ka waiūpa'a a e'aila ma kahi mahana wela no 10 mau minuke. I ka wā e hiki mai, ka mea, ua koi 'ia e ke kākau i kua ia Fish (i loko o mākou hihia - marinated Fish) a kukeʻana no ma kahi o 7 minuke.

E'ai i ka mea'ai ma ka ipu

No ka hana'ana i ka paila i loko o ka hohonu hohonu, pono'oe e ninini i ka wai, lawe mai i kahi ohe, a laila e ho'okomo i ka'ōla'a. Ma hope o ka ¼ hola, pono lākou e ho'onui i ka broccoli, ka'ōma'oma'o, ka'ōma'oma'o me nā mea'ala. I loko o kēlā'ano mele, pono ke kuke'ia nā mea'ai no kekahi 10-15 mau minuke. I kēia manawa,'o nā hua li'ili'i a pau e lilo i mea ma'alahi. I ka wā e hiki mai ana, pono e wehe'ia ka pan mai ka pālahalaha ae ho'onanee iki i kona mau mea. No ka ho'ololi'ana i ka'ōmole ma'amau i loko o ka'ōmole, hō'ike mākou e ho'ohana i ka mea holoi.

Ma muli o ka loa'a'ana o kahi pākahi like, pono e ho'ohui koke i nā hua kanu i kanu mua'ia me nā loiloi kalo. Ma hope o ka hui'ana i nā mea'ai, pono e ho'iho'i hou'ia i ka ma'i hou, a laila e ho'oku'u'ia mai ka papa a ho'opa'a i lalo o ke po'i no kekahi manawa.

Ho'omalolei i ka ho'ouna'ana o ke kānana mushroom li'ili'i i ka papa

No laila ua makaukau ka'ōmole o ka i'a. Ma hope o ka ho'okomo'ia o ka pāpale, e ninini'ia nā mea o ka ipuhao ma luna o nā papahana a lawelawe'ia i nā malihini. Inā makemake'ia, hiki i kēlā'aina ahiahi ke ho'onani hou'ia me nā mea hou, a me nā mea'ala like'ole. Ma ke ala, ua makemake kekahi mau mākua e ho'ohana i kēia kī'aha me nā ku'una āpau a i'ole i kū'ai'ia nā pipi. Me lākou, ua'oi aku ka mea'ai a me ka mea'ai.