Cauliflower ma breadcrumbs. beauty no ka

Pehea Pōʻalima cauliflower ma breadcrumbs? Inā 'oe e i ike i ka pane a hiki i keia ninau culinary, e hoike mākou mea i loko o nā mea o kēia' atikala. E hai mai no hoi oe e pili ana pehea e pono lawelawe ia huahana, a kalua ia ma luna o ke kapuahi.

kekahi mau 'ike

Mua mākou hōʻike 'oe e pili ana pehea e kuke i ka cauliflower i loko o breadcrumbs, oe e hai aku ia i nā mea a pau i kēia huahana.

Cauliflower - mea ole wale ono, akā, i pono nō hoʻi. Ua loaʻa he nui ka nui o nā wikamina, nā minelala hao a me ka puluniu. Oia kekahi huahana mea maikai, e hana no ka poe e ae mai ka maʻi constipation a me ka deficiency o ka wikamina C.

He mea hiki ole keia i ole e hoailona oukou i ka mea e cauliflower hiki oluolu ole wale i loko o ke kau, akā, i loko o ke kakahiaka luawai, a hiki ma ka hooilo. O ke kumu ho i ka mea i ka huina hoonui hāpai i kekahi hau nui.

Pani ma ka anu u beauty: Cauliflower ma breadcrumbs

Ma ka hoomakaukau ana i meaʻai māmā, noonoo iho la i nui loaʻoe. Na ka papa kuhikuhiE mea - e like me na koi a pau o ka beauty, a hoʻohana i ka loa hawaiian huahana.

No laila, he aha nā mea hoʻohui e e kuai i ua huli mai loaʻono, a juicy cauliflower ma breadcrumbs? No ka makaukau o ka meaʻai māmā, ua hemahema e pono ai:

• cauliflower hou ( 'oe ke hoʻohana paʻahau) - 1 meakino'āpana;.
• Hua i uuku - 2 pcs;.
• berena hunahuna - e pili ana i ½ kiaha;
• nō ka aila meʻaʻoheʻono - kuleana 1 kiaha;
• svezhiy- lemona ½ hua (wai e pono ai wale nō);
• paʻakai - e hoao i ka pili;
• freshly hoʻowali kekahi pahūpahū - e hoao i ka pili.

Kaʻina hana nō hoʻi aaioee

Ma mua o cauliflower ma breadcrumbs i koalaia i loko o ka pā, ka mea, ua malamaia lakou nei, ke akahele: i ka maikai holoi i ka wela o ka wai, ae hookaawale a pau ole 'ikamu. No hoi me ka lau oki i na wahi poino, a holoiʻia ia mea ma lalo ikaika puʻe. Ma hope o ia, ke cabbage puunaue i loko o florets, a ike i ka mea i waena o nā lalo iho i waiho ole e ola ana a pau a me ka lepo.

imu lau

Cauliflower palai i ka berena wale nō ma hope o ka mea i mālama '-kai. Ma hope o nā mea a pau, ka mea wale ala, e kiʻi i ka loa succulent a me ka lokomaikai Holidays.

No laila, no ka sayings ka lau, ua pono i ka mea uuku saucepan. Ua ua piha i ka wai, paakai, a hui aku i kekahi wahi wai lemi. Ma keia haku mele, me nā ipu kau ma luna o ke kapuahi, a lawe mai i nā Contents koke i ka paila. Ma hope o ia, ia alternately kupenu iho la i pau muaʻia inflorescences.

Re-hoʻolapalapa i ka wai, i ka ipu me ka poʻi uhi ka lau, a baila no 11 mau minuke. Pela ka mea, ua pono i ka huina hoonui i lilo i ka loa palupalu, akā,ʻaʻole hoʻolapalapa.

Eia hoi kukeʻana i ka lau mālie wehe mai i nā ipu, a laila, kau ma luna o ka papaberena hookahi pepa, a ike i ka mea i ka mea, ua pau nele i nā mea a pau ona mau.

E hoomakaukau oukou i ke kuʻi

E hoomakaukau oukou i ke ono cauliflower mea,ʻaʻole like paʻakikī e like me ka mea i mea ma ka outset. Once ka nō kai, a e e wehe i nā mea a pau ona mau, hoʻomaka e hoomakaukau i ke kuʻi. E hana i kēia, lawe nā kīʻaha: kekahi hohonu, a me ka'ē aʻe i lalo. Kaʻulupā mua o nā hua paha, hoʻokomo freshly lepo kekahi pahūpahū, a whisk ua nānā ma ka wishbone. Like i ka lua o ka papa, a laila ka mea wale ninini i ka breadcrumbs.

Ke kaʻina hana o ka frying

E hoomakaukau cauliflower mea ono, e mea pono i ka pono fry. E hana i kēia, lawe i ka saucepan me nō hoʻi kaʻaila, a me ka maikai mahana mai ia. Mahope inflorescence cabbage kupenu iho la i mua i loko o hahau hua manu, a laila, olokaa ae la i ka berena helelei. E like me ka mea, i kaʻai hohola i loko o ka hahana loa pa, a fry pono ma luna o nā mea a pauʻaoʻao.

Ma hope o ka Holidays mea eleele a, ke akahele wehe 'ia mai kona aila, a ua kau ma luna o ka pepa pepa. He mea pono i ka mea e maximally cabbage lilo a pau momona.

Pehea lā au e haawi aku i Holidays i ka papaʻaina?

Hoomakaukau cauliflower like i ho'ākāka 'ia ma luna,' oe e kiʻi i ka loa juicy loko a me ka crispy ma ka waho papa. Fry i loko o ka'ōpū i ka aila, ka mea, ua waiho ia ma ka hohonu bola, a koke hānai ai i ka papaʻaina. Inā he meaʻai māmā oe e hoomakaukau ai ma ka mua, ka mea hiki ke waiho i loko o ka Pahu Hau, a me nā hoa nei e noho i loko o ke anu.

Ma waho aʻeo ia i ke pa, oia no noʻonoʻo e waiho i keʻala kālika meaʻai kākele. Ua i ia lā maʻalahi a me ka poe noonoo ole. I mayonnaise hoʻohui finely papa manamana, me ka waiū, a kua ia parsley. I meaʻai kākele flavored me nā meaʻala, a pepe iho la ka kālika cloves.

e hōʻuluʻulu

Ano, e ike ana i ka makaukau o ka palai cauliflower ma breadcrumbs mea i nui loaʻoe. Naʻe, ka mea e e kaulana i keia meaʻai māmā hiki ke hana i ka apana uuku na okoa. No ka laʻana, ina i ole i oe breadcrumbs, ka mea hiki ke hoopuni UAIAaIN ma semolina. Me ka mea, e huli mai i ke pa, oia no, aole e emi crispy a me kaʻono.