Pehea e hoomakaukau cauliflower. Kekahi mau kiʻi mau kiaha

Cauliflower, e like kekahi'ē aʻe nō hoʻi, waiwai i loko o ka mahuaola. Ua loaʻa nā polokina, carbohydrates, nā minelala hao a me kelulose i huiʻia. Kēia huahana ua hikiwawe ke kemu ma ke kino, a me ka mea i loa nutritious ai. No ia mea, ia mea pono e ike pehea e kuke i ka cauliflower, i ka mea huli maiʻono a me ka pono i ka ia manawa.

Mua o nā mea a pau, cauliflower e ke maheleia i florets. A laila, no kekahi manawa ka mea eʻona nō i loko o ke anu, hoʻowahāwahā liu hou ai ka wai. He mea pono e pakele o nā mea kolo e hiki ia i loko o ka inflorescences. I keia manawa, ua kau aku ma luna o ke ahi o ka ipu me ka wai, a lawe mai ia i ka puʻupuʻu. Mahope omit i ka hoʻomākaukauʻia nō hoʻi,ʻoiai i loko o nā kapuahi e ka wai. Hoʻolapalapa i ka cabbage, aole ia e pono ai oi aku 5-7 minuke. Kēia e mālama ia a pau na nā wikamina. Eia, ka mea, ua kiola hou Cauliflower i loko o ka colander, aniani i nā mea a pau i ka oi o ke kinowai. Bouillon, kahi o kaʻai ua moʻa, hiki ole e nininiʻia, a me ka hoʻohana 'ia no ka makaukau o ka meaʻai kākele hou.

Oe ke kukeʻana i ka waihoʻoluʻu cabbage i loko kuʻi. No keia hoʻolapalapa ka mea, i loko o ka hana i ho'ākāka 'ia ma luna. E hoomakaukau kuʻi. E laweʻoe i nā hua, a hoʻokomo i ka iki pia. A laila, ninini i ka palaoa, a me ka hoonaukiuki loa. Ka hana mau ana o ke kuʻi e ia e like mea,ʻaʻole loa manoanoa ka vinega holika. Preheat i frying pā, a ninini iho nō kaʻaila. Ho'ū kēlā me kēia inflorescence i loko o ke kuʻi, lawe i kona twig, a i hohola ma luna o ka frying pa. A hiki i ke kuʻi hoʻowahāwahā mea eleele a, e lawe aku oe i ka cabbage, a waiho ma luna o ka pā, palaiʻaoʻao mai. E hoolilo ana i ka meaʻai kākele. E laweʻoe i ka mayonnaise a me ka vinega holika ma ka like huliāmahi. Mākou e'ōpā e kiʻi i ka kālika, hoʻokomo kekahi pahūpahū a me ka paʻakai e hoao. Ka helu o nā eiiiiiaiou lawe ma luna o kou iho. Kēia meaʻai kākele ninini i ka cabbage. Top oe e pīpī aʻe i kua ia ia i na laauikiai.

Kekahi beauty, pehea e kuke i ka cauliflower no ka aina kakahiaka. E kauoha aku i kou kino me ka ikaika, a hoolako ia i ka pono nā wikamina, oe ke waiho i ka pa o ka cauliflower no ka aina kakahiaka. E hana i kēia, lawe i ka hua, a whisk ia naka whisk. Cabbage disassemble i florets, a hoʻolapalapa i ka wahi paakai wai. E kau i ka pā ma luna o ka cauliflower, a hoʻopiha ia ia me ka hahau hua. Pākuʻi paakai a me kekahi pahūpahū like makemake. Kēia beauty mea pono no ka poe mai i ike pehea e fry i ka cauliflower poe.

Cauliflower ua pono hui ia me nā lau. Eia he laʻana o pehea e hoʻomākaukau cauliflower me ka broccoli. Wae ia i loko o florets, a hoʻolapalapa i elima minuke i liu hou ai ka wai. E hoomakaukau oukou i ka meaʻai kākele. E ka spoonful o mayonnaise, he spoonful o Dijon makeke ( 'oe ke lawe i kekahi), elua hua manu yolks, wai o kekahi lemona a me ka spoonful oʻala chili meaʻai kākele. A pau o keia Mix. Broccoli a cauliflower omit i ka meaʻai kākele, a hohola iho la i loko o ka hoomakaukau baking piuta. Hui pu i ka breadcrumbs, kua ia hawaiian lau nahele (parsley a me ka dill), finely kua ia kālika. Ohui i ka papa manamana, me ka waiū a me ka nutmeg. Me keia läÿau, a kāpīpī i ke cabbage. Mālie ninini i ka lihi semisweet 200-250 ml o maloo ka waina, a me Kamapane mānalo. Mākou i ka palapala i loko o ka umu no ka pili ana i ka hapalua hora. Ke pa, oia no, e alohaʻia mai lākou i ka meaʻai kākele.

Pehea e kukeʻana i ka cauliflower e malama ia mau mea kōkua ma nā wikamina? E hoomanao i kekahi rula. Cauliflower E ole lakou e koiia mai e hooloihi ae i ka wela lapaau. Wale laila ka mea, e aua i kona maikaʻi kēia waiwai.

Oe ke kukeʻana i hoolapalapaia cabbage mua meaʻai kākele. E hana i kēia, lawe mau nō ipu o ke kai i loko o i ka mea, ua hoolapalapaia, a puhi i ke ahi. Ma hope o hoʻolapalapa ai, hui aku i kekahi mea uuku spoonful o ka ai i loko o laila. Palaoa nāu kekahi i loko o ke aniani o ka waiu a me ka ninini i ka meaʻai kākele. Oiai mau ho'āla ia. Mahope o 5-8 minuke ke kākau i papa manamana, me ka waiū. Ape me ka paakai a me kekahi pahūpahū i kou makemake. Mai poina i ka waiū hiki e palemo iho. E lawe mai i ka maʻi hēhē, a wehe mai ka wela. Kēia meaʻai kākele e malama i hoolapalapaia cauliflower. Ana i kāuʻai.