Nā kuki me ka hua - ideas no ke ola i ke ola.

Mea maʻa mau, ka wai huaʻai berena maka a kakaʻiʻo nō ka loaʻa o margarine a me ka hua. No laila, he nui housewives haawi i baking, ina kā lākou mauʻohana mālama ka hooke ai ana a kekahi e loaa ana diathesis. People ka poe e kiai ana i ko lakou kaumaha, ua maopopo nö iä ia i ka hua pihaʻi nui dala o ka momona, a ina ua hui hou a me ka margarine, ke akepaʻa lilo ia e ka ia i loko o calorie pōkā pahū. Akā, i ka palaoa hiki e makaukau me kēia mau "hewa" eiiiiiaiou. Ma ke ala, i nā kuki me ka hua huli crumbly a me ka palupalu. E ho'āʻo i ka hoomakaukau, a ike no oe ia oe iho.

Nā kuki "onaona"
Ka papa kuhikuhiE "? Inoaia" o ka ka wai huaʻai - pipi ana o me ka pauka, kō a me ke kinamona, a haawi mai i ka hoʻopauʻana o ke kālua unusually appetizing hohono. Ke huahana Aʻole i apo ia momona, a hua paha, yogurt mea i kokoke e hiki i ka lawe 1%. Oia hoi, ano o ka palaoa i hiki ke auou caiaiai me soy, a he emi carbohydrate. I ka hopena o ka huahana loaʻai.

Mau hea ke one kō ma ka nui o 0.5 v., A ae like nō o ka paʻakai, yogurt 2 tbsp., Pua nānālā aila 2 tbsp. noho ho'āo ai., soda 1 hola. ho'āo ai.
Kuʻi a ala apuupuu yogurt, kō, wahi bata a me ka (baking soda). Ke kiʻekiʻe o hoʻohui i ka palaoa, mau vymeshivaya a hele oe pahee a me ka pliable palaoa kāwiliʻia, a e e oluolu eʻolokaʻa mai. Me ke kōkua o kekahi liʻiliʻi kīʻaha a me ke aniani, eʻoki koʻikoʻi a hanohano. First baking oil, laila pīpī me ka palaoa a me ka moe nā kuki. Pūlehu akula i ka hana nui koke, lawa no 15 mau minuke. Nā kuki mea nō wela kāpīpī generously me ke kinamona. Ua Ua hooikaika aku me ka kope, kī, ka waiu.

"Waina maloʻo" me ka kokoleka
Mea a pau e makemake i oatmeal ka wai huaʻai beauty me ka hua , e aloha, ka nui i ka mea huli pastries ole wale loaʻono a me ka oluolu, akā, i loa aesthetic. Ma ka papaʻaina, ka hoa mea i hilahila i ka malama i nā kuki.
E kalua ai oatmeal nā kuki me ka hua e pono ai oatmeal. Kukeʻana ka mea e hiki mīkini wili pōhaku grinder flakes. Akā, i ka lilo biscuits i kiʻi gula kala like 'ole, "Hercules" mālama'-palai. No ka makaukau o ka baking oatmeal, paʻa ka mua wela lapaʻau mea,ʻaʻole loa pono.
Nā mea hoʻohui :. Margarine a me ka bata - 150 g., Holika - 0.5 V., ke one kō - 1 ke ala kūpono .. I hou ia e noi aku i "Hercules" - 3 ST ,. soda slaked 1 tsp .. a me ka palaoa palaoa 6 a 7 tablespoons o ka papaʻaina (ke kākau i like ka nui me ka berena maka ua like ia me he manoanoa ka vinega holika). Ka palaoa no hoi i na hua waina, ka mea e lawe loa i ka iki e pili ana i ka piha.
Ka wai huaʻaiʻai hoʻomākaukau i kekahi mau slices o keʻokeʻo a me ka pouli kokoleka.

A pau na nā mea hoʻohui i waiho ai i loko o ka hohonu ipu, a kaʻawili loa, ma ka hope paha, e komo i ka holoi hua waina a me ka obsusheny. Gasim soda, a hoʻouka hou aku au i ka palaoa.
Ma ke kāluaʻia berena maka a hoolaha aku me ka puna, hoohaahaaia iho la manamanalima. E noke i ka huina hoonui ka wā kāluaʻia me ka nui loa hoomahuahua ia i ka nui. Once ka Hauʻoli La ua ho'ēmi, heheʻe ke kokoleka, a kau aku ma luna o kēlā me kēia ka wai huaʻai he mau keʻokeʻo a me kaʻeleʻele "kī".

"Make Love"
Mau nā kuki me ka hua mea he waiwai i loko o calories no ka mea, o na kukui, a he hapa o ka beauty. Akā, e like me kēia mau nā kuki e ole loa.
Papa Inoa o nā huahana mea e e pono i ka mea e kalua ai nā kuki. Kekahi mau mea like: he kiaha o ke kō, he pack o margarine (aila) - 200 g., Holika - 100 g., 3% vīnega - 1/4 kiaha palaoa - 3 tbsp. (E hiki anei i laweʻuala, a me ka hua palaoa 1: 3), soda - 1 tsp, walnuts (mea wili palaoa) - 4 V ... noho ho'āo ai.
Oil Masa a wali, a hamo i ka mahi kō a me ka huawaina holika, hui aku soda, ka vinega, hua pisetakia, a me ka palaoa. Ka palaoa E kiʻi lawa (viscosity) i ka mea hiki ke alalai ole kaʻawili ma ka lima. Ma mua o na lede i ka baking, i ka palaoa i loko o ka Pahu Hau. Ma hope o 20-30 minuke, e hiki hoʻomaka e nā kuki. E olokaa mai i ka palaoa,ʻoki mai kela ano keia ano o na kii, a hoʻouna aku i loko o preheated umu no 15 mau minuke.
E like me 'oe ke ike, kalua ai nā kuki me ka hua o kekahi he mea hiki. Decorate i ka pau hūʻole e hiki Jam, marmalade, kōpaʻa, kokoleka, kanakē no hua, Nut hunahuna.