Na palapala beauty - minced Tureke me kaʻuala (ai:). Other nā koho o nā kīʻaha me ka Tureke ai

Tureke hoʻokomo akula - ke koho ana o ka poe i makemake ono, hearty, akā,ʻaʻole loa kiʻekiʻe-calorieʻai. I kēia lā ua hōʻike e pili ana i ka hiki e moʻa mai o ia. Koho i kekahi beauty. Minced Tureke o ka papa kuhikuhiE ke keʻena. Additional huahana i pono, e like me onions, palaoa, me ka waiū, a no laila, ma luna o. Culinary pomaikai nui i nā mea a pau o ka oe!

Ai: beauty: minced Tureke me kaʻuala

Food 'ia paha:

• One meakino onion;
• greens;
• kālika - lawa o cloves;
• lawe ma luna o ½ kiaha papa manamana, me ka waiū a me ka vinega holika (momona maʻiʻo 15 i ka 20%);
• kekahi bele kekahi pahūpahū;
• 0.5 kg o minced Tureke;
• nā komako - 3 pcs;.
• punahele i nā meaʻala;
• maemae aila - i hou aku 1 tablespoon. puna;
• kaʻuala i papa manamana, palapala - 3 kiaha.

Ka mea hiki loa

Mahea mai mākou hoʻomaka? Kau mai ma luna o ka papaʻaina a pau na eiiiiiaiou e hoʻolako i ka beauty. Minced Tureke mea maikaʻi, e lawe i ka makaukau. Kēia, e hoola manawa.

Kālika a me ka onion aa. Mākou wili ae la i ka pahi pahi. Bell peppers holoi i loko o ka wai kahe. Oki i loko o lahilahi holehole mai ai.

Ke preheated pā me kaʻaila hoʻouna apana o ka onion, kālika a me kekahi pahūpahū. Hoʻowahāwahā fry, mai hoʻopoina i ka hooeueu. Pākuʻi ia ia hoʻokomo akula. Pono i loko o ka pā Masa ia me ka ke'ō. Fry nā mea hoʻohui pū.

Nā komako Pono e ninini ma luna o nā kapuahi e ka wai, e ihi hoopuni pana aku la ia. Ka io okioki kupa.

Once ka hoʻokomo akula loaʻa iā ia kekahi he brownish tint, hui no ka mea, na nā komako, papa manamana, kaʻuala. Season me ka paʻakai. Pīpī me ka meaʻala. Ke ahi e e mama. Me ka poʻi paa hou mai la ko makou mau ai: E ke pio no ma ka liʻiliʻi 20 minuke. Ka hoʻopauʻana o ke pa, oia no ua haawi ma luna o ka hohonu nani. Ma kēlā me kēia mālama aku i ke kākau i papa manamana, me ka waiū, he la na manamana o ka greenery a me ka spoonful o ka vinega holika. Nanea i nā mea a pau i kaʻai!

Minced Tureke patties (i loko o ka umu)

E pono ai nā mea hoʻohui:

• Cornflakes (unsweetened) - pono kekahi aniani;
• hunahuna ai no ka breading;
• Maemae ka aila;
• mau hua;
• alani zest;
• 0.5 kg o minced Tureke;
• mānoanoa ka meli - lawa no 2-3 ikamu. puna.

kaʻina hana o ka la hoomalolo

Ma ka bola i ka mincedʻoluʻolu o ka hua. Koke mākou ka paʻakai. Kaʻawili a me na lima lepo. Next, ia mea pono e repel i ka hoʻokomo akula no laila, i ka mea, ua oi lush. Just kiola ia i loko o ka bola i ka liʻiliʻi 20 manawa.

Lima i hooluuia i ke me ka wai. Hana i kekahi meakino-pepa paia meatballs. Kēlā me kēia no kēia mau breading.

Mahana i ka frying pā me ka aila. E kau aku la ia i loko o kekahi mau e kua. Fry ma nāʻaoʻao a gula eleele.

All burgers hohola ma luna i ka nui palahalaha una. E kali a hiki i ka mea, hooluolu i lalo loa.

Ano, ua pono, e maule i ka meli i loko o ka wai auau. He ua hana i loko o ka skillet a me ka meakino wela. I ka maule iho la meli, hui aku i ka papa manamana, alani kaha onionio.

Ma ka hookaawale bola wili palaoa flakes. Inā makemake, ka mea hiki ke UAIAaIN ma ka hua kukui.

Ua uhi hana kālua ipu me ka pepa o ka parchment a pepa kini. Pono kapa komo iā ia me ka aila. Cutlets i hooluuia i maule ka meli, olokaa ae la i paopaoia flakes, laila, hohola ma luna o ka pepa kini (parchment).

Ma ka wela umu (180 ° C), i kahi o ka palapala. Kalua ai patties 5 minuke. Ka mea, i loaa rosy a me ka appetizing. Mākou i mālama iā ia me ka hou ka lau, sauerkraut a me ka malamalama Appetizers.

Dumplings me ka Tureke

Papa Inoa o nā huahana.

• ano o ka wai - 100 ml;
• meakino onion;
• 450 gram pack o ka palaoa;
• hoʻokahi hua;
• 200 g. O ka yogurt (momona maʻiʻo mea,ʻaʻole nui);
• ma ka hāmare kekahi pahūpahū (iue) - 2 g.;
• 0,4 kg o minced Tureke.

piha ao

I Wa helu 1. Ma ka bola ninini kefir, ua pono la mai o ka Pahu Hau. He aha e hiki mai ana? Hui pu ia me ka wai huihui. Ma ka mea hookahi bola, mai hemo mai i ka hua. Solim nā mea hoʻohui. Hui pu ia, ka hoʻohana 'ana i ka whisk.

I Wa helu 2. Ua hui palaoa. Noho ana i ka palaoa. Mākou e hana ia me na lima lepo. Ka palaoa E e pahee a me ka laholio. Wehe i ka mea i loko o ka Pahu Hau mea i pono. Pono uhi me ka kawele, a haʻalele i ka poʻe i koe no ka hapalua o ka hora.

I Wa helu 3. Ma ka hookaawale bola makaukau e hoʻololi i ka minced Tureke no ravioli. I keia i hoʻohuiʻia kua ia onion me ka pahi. Season me ka paʻakai. E kāpīpī i kāu meaʻala punahele. Kaʻawili ma ka lima hoʻokomo akula.

KaʻAnuʻu № 4. A hoʻi hou i ka hoao. Ho omohala i ka mea i loko o ka lahilahi, ahu iho. Mai hooki aku slices hoʻohana aniani a kuikawa shape. E ka ua hiolo kui. Olokaa mai koʻikoʻi a hanohano. Ma ke kikowaena o kela mea keia mea o lakou i ka ikiʻai. Zaleplivaem maikai oi. Dumplings hiki ke waiho i loko o ka pahu hau a koke paila.

Mākou manaolana i na mea he nui nā malihini e mahalo i kēia beauty. Minced Tureke - iʻono wale akā, i ola huahana. Ka naʻokoko maʻiʻo i loko o ia mea ka palena haʻahaʻa. Calorie maʻiʻo He 161 kcal / 100 g.

ma ka hopena

Ano oe i mea e e o minced Tureke (cutlets, dumplings, ai: a no laila, ma luna). Moʻa kona mau kīʻaha ka nānā 'ana ma luna o ka mea i loaa juicy, aala a me ka hearty.