Nā wikamina: nā wikamina Mea Maluna, 'ano a me nā hiʻona

Nā culprits o ka loa mai i stress, ilihuneʻai a me ka haumia ea. E loa kń poino i kēia mau kumumea ma ka mea o nā wikamina hiki i kela a me keia. Kēia 'o ia hoʻi i kaʻike e pili ana i na nā wikamina i poe pono no kaʻiʻo nō o kēia kanaka.

Pehea nā wikamina i loaa

Pono keia mau mea waiwai o nā wikamina iʻikeʻia i loko o kahiko Aigupita. People Ua i kekahi 'ia o ka hoopau ana o kekahi mau lau nahele a me nā hua ke me ka nui loa hoʻoikaika' ana i ola, a hiki hōʻeleu i ke ola mai ka maʻi.

No ka laʻana, ka poe i pilikia ka ike ana, i ka healers kahiko i ka manao e ai akepaʻa. Naʻe, ka mea, i ka hāʻuleʻana i kona pono keia mau mea waiwai, ma keia hihia ku i ka maʻiʻo kiʻekiʻe o ka wikamina A.

Herbalists a healers ma nuiʻia ma nā kānaka a pau. Akā, inā kanaka ma kona mōʻaukala, e koho e pili ana i nā mea nui i hana no ke kino i kekahi o ka waiwai,ʻeleu study o nā wikamina hoomaka hoʻokahi haneri makahiki aku nei. Back ma ka hopena o XIX kenekulia. ka mea i manaʻo i ka papa kuhikuhiE kūlana o ka ai - e hoolako i ke kino nā polokina, i ka momona, a me nā carbohydrates.

Maoli discoverer o nā wikamina ua he Lūkini kauka Lunin Nikolay Ivanovich. He mālama 'ia ia mea ma luna oʻiole a me ka pala o ka hoihoi' mea. ʻiole i loaa ka ai a pau o ka waiu koe ola, ana ka poe artificially kaʻawale hānai eiiiiiaiou o ka waiū, hoomaka ae la e hoopailua, a me ka make ma luna o ka manawa. No ka mea, nā wikamina i loaa.

Manaʻo, Maluna o na Luna, ma muli naʻe o keia, nō naʻe i loaʻa i ka ua nä känaka 'epekema. A inā paha lākou e i loaa ma Lūkini kauka i kapaia o "nā wikamina" i noi i Polish chemist Kazimirom Funkom, he Nobel waiwai pio no kona ao ana i kā lākou mau keiki ma luna o ka kino i loaa okoa noiʻi mai kekahi mau aina.

He aha ke kuleana o lawe nā wikamina ma ka pūnao

A hiki aku i ke kino nalowale i kekahi waiwai, ia mea fraught me ka maopopo ola pilikia. Pakahi aku la ia huʻi hopena ke e ka wā iʻuʻuku ke ano i loko o kaʻai o kaʻai i loaʻa nā wikamina. Mea Maluna o nā wikamina nolaila, IeAUPIIe, IAa IO iloko ona i kakauia i ka helu o ko lākou maoli kumu.

I ka loaʻaʻana o ka waiwai o ka nele ana o kekahi manawa e hehee wale nīnau i ka dietitian. Akā, e hiki ho'āʻo e e i ka nele, a kū kaʻawale. No keia hopena, ke kālā no kanaka, oi loa nā kānaka o ka nui kulanakauhale, e uku kokoke noonoo i kāuʻai, a me ka alo i loko o ka mea, o kaʻai e loaʻa i keʻano o nā wikamina.

Mea Maluna o nā wikamina, ke kaumaha ma muli o ka komo i loko o ka maloko physiological keʻano o ka hanaʻana i hookaawale ai i kēia mau 'ona i loko o ekolu waeʻano:

• antioxidants;
• prohormones;
• enzimovitaminy (ka poe i komo i loko o pūnao).

Eia, i kēia mau iiaciiie? Waeʻano e e noʻonoʻo i hou au mamuli.

antioxidants

Kēia ascorbicʻakika, nā wikamina A, K a me E. Antioxidants ke pale maʻi nui e like me Ka maʻi 'aʻai a me ka naau maʻi.

Ma ke kino i loko o nui kaʻina produces noa radicals - oxygen ma nā lātoma e noho kiʻekiʻe loa ha awina. Ka mea nele i kekahi huina'ine, a me ka mea imi i ka hoʻopiha i nā electrons o nā nā lātoma i kēia wahi. Antioxidants neutralize ka noa radicals, maluhia keena mai ka poho. A ina ke kino, aole ia i e lawa no ia, alaila, noa radicals e hoʻomau a hiki i ka huli 'ana no ka huina'ine e hoʻopiha. A pau keia hana, ua pakele ka mea, akā, i ka halepaahao, a ua lawe aku i ka huina'ine mau i ka luna kaʻina.

prohormones

Kēia waiwai, o ka i a laila hana hormones. Mau nā wikamina D a me ka wikamina A i loko o ka palapala o retinoicʻakika. palaho huahana o ka wikamina D mea 'Imi hoʻomau ana ma ka keʻano o ka hanaʻana pili me ka kalipuna pūnao i loko o ke kino. A retinoicʻakika mea e pono ai no ka hoihoi hou ia ana o ka epithelium.

Enzimovitaminy

Kēia waeʻano nā wikamina K, wikamina A, a me ka wikamina B, nicotinic a me ka folicʻakika. Pūnao o nā polokina, carbohydrates a me nā bipi kūpaluʻia i loko o ke kino, ka hana i kā lākouʻeleu komo. No ka laʻana, wikamina B1 i hoomahuahua ae la lakou dala ua koi 'ia ka wā physical stress hoʻokāʻoi, e like me kiʻekiʻe dala o carbohydrates i loko o kaʻai. Me kona nele o ka palaho huahana o carbohydrates loaa i loko o ke kino.

Pehea ua pono no nā wikamina

Ua mea no hoi e pono ai ke maopopo ma waena o ka manaʻo o ka mea i kela la koi 'ana o nā wikamina a me kela la i keia hokii. Ka mua manaʻo - he dala i mea e pono ai ke ola i ke functioning o ke kino, a me ka mea, aole e mau coincide me ka lua. pinepine i kela laʻai ana mea uuku ma mua o ka pono, e like me ia ma ke kaʻina hana o ka omo o ka wikamina wale hapa 'ia' hōʻuluʻulu manaʻo.

Hookupaaia pharmacological a physiological mahele lāʻau o kēlā me kēia wikamina no kānaka. Physiological ho i ka huina i ke kanaka pono e hoʻokō 'ia i ka ha awina. Pharmacological dosages na manawa he hiki e kela aku, no ka mea, e pahuna ma ka hoʻoponopono kekahi pilikia o ka functioning o nā nā loko, a nenoai.

Sex, makahiki, physical haʻawina, nā kumu i loko o i kanaka e ola nei - a pau nā kumumea e hooholo i ka mea a ke kanaka pono wikamina. Mea Maluna o nā wikamina ma e like me na koi ana ma nutritionists ma kēlā me kēia aupuni. No ka mea piha kino ai, a psycho-mea naʻau ola e e alakaʻiʻia e nā koi? Aaeaaaaony e ka poe akamai no kekahi mau pūʻulu o kanaka.

I ka wa e kuai huahana pono e noonoo ole wale lākou ikehu waiwai, akā, no hoi, e hoʻolohe i ka paha ka mea, aia no iloko olaila nā wikamina. No ka adolescents, hapai wahine a me nā 'âlapa mea mau kaiāulu i loaʻa' ike e pili ana i ka mea a mau waeʻano i koi 'ia ka mahuaola a me nā wikamina.

Mea Maluna, 'ano a me ka pono o kela a me keia kanaka pae. No kekahi laʻana, na wahine, ka poe e noʻonoʻo ana hāpai keiki, folateʻai ana maopopo loa nui. Ma ka kekahi lima, e hoomakaukau ana e lilo i ka makuwahine, e pono e ke koena o ke kalipuna i loko o ka? Eaia, a e i ka deficiency o ka wikamina D. ka ia pili sporsmenov, nā haumāna, workaholic, e hana ana i loko o ekolu hoʻololi ai: i ka 'elele o kekahi o kēia mau waeʻano pono e manawa e manaʻo e pili ana i ka pono kino a me ka lalau kemikala mea hoʻonui.

Momona-wailana a me ka wai-wailana nā wikamina: ka Mea Maluna o subgroups kuleana pili i

E like me kūkā, e māheleʻia nā wikamina i ekolu nui subcategories. I kekahi 'oihana o kela a me keia waiwai, a ma muli o ia ka mea i hiki ole i kekahi mauʻai e malama ma ka ke kanaka no ka lōʻihi manawa. Ma hope o kēlā me kēia hehee ai ua pono ai no kekahi keʻano o ka hanaʻana i loko o ke kino, me ka i ke ola ha awina i ke compromised.

Akā, ma ka hou ana i ka mahele ma ke ana o ke komo i loko o physiological keʻano o ka hanaʻana, ma laila nō nā waeʻano, a i maheleia i loko o nā wikamina. Mea Maluna o nā wikamina i loko o ka wai-wailana a me ka momona-wailana mea i emi nui. Momona-wailana nā wikamina i waihoia ma ka momoma nā'aʻaʻa, no laila ka mea, overdose Ua oi pilikia ma mua o ka overdose o ka wai-wailana.

Recent koke eliminated mai i ke kino a me ka wai. Animal ake a me ka iʻa, hua paha, ka bata, spinach, pūlehu akula i ka uala - i kekahi i ka papa inoa o kaʻai i pihaʻi me momona-wailana nā wikamina. Mea Maluna na kumu wai, e e hoomaopopo hōʻike i loko o ka papaʻaina ma lalo nei. Products i loaʻa ka wai-wailana nā wikamina - heʻano o nā hua a me ka lau, laauikiai, mānoanoa, hua, anoano a me nā kukui.

Mea Maluna o nā wikamina: ka Table of Contents o māhuaola ma ka ai

A papa inoa o nā huahana me ka maʻiʻo o ka wai-wailana a me ka momona-wailana nā wikamina like penei:

Incidentally, ka Nine Inch Mea Maluna o nā wikamina me ole wale kā lākou hana, e hoike mai i loko o ka wai. No hoi e hoailona oukou i kaʻokoʻa hana o kekahi pūʻulu o nā wikamina i ka imu kaʻina. No ka laʻana, momona-wailana nā wikamina hiki ke waiho i loko o ka wela lapaau, oiai o ka hapanui o ka wai-wailana ka palaho hikiwawe loa.

Symptoms o beriberi

Ia mea e mau loa ana me he kanaka makua, he nui loa ka manawa e hoʻolohe i ka haku mele 'ana o ka ai ka lukuʻia. Nolaila, nele o nā wikamina - mea i hana. Akā, ka hapanui o ka lehulehu, aole ia e ana i loko o ka piha kaawale o ke kino o kekahi o na nā wikamina (wikamina deficiency), a me kekahi poe e ae o kona mau? Ueo. Kēia 'ole wikamina ia wā (hoemiia hoomau), a subnormal kākoʻo, a ia lŘlŘ ka wā o kaʻai ana o ka wikamina i loko o kekahi dala i emi ma mua o ka mea maʻamau.

Ke keakea ana o ka mea i ho'ākāka 'ia waiwai i olelo ia okoa, akā, gipovitaminoze subnormal hokii, a me na hoailona mea, he pono ole.

• nawaliwali;
• luhi;
• irritability.

I ka subnormal hokii, a me ka hypovitaminosis meaʻaʻole manawa pono e lawe kemikala nā wikamina, i kekahi manawa hoʻomaʻa i kaʻai Ua lawa. I ka wā i sharper wikamina deficiency na symptoms. He pono, e nīnau aku i ke kauka.

Hua, a me ka lau - na wale kumu o nā wikamina?

Information e pili ana i ka mea e loaʻano o nā hua, a me kaʻai iā mea he maoli o lakou hale waiwai o nā wikamina mea iki lopsided nānā. I mea, o ka Mea Maluna o ka wai-wailana nā wikamina a me kā lākou mau kumu hōʻike i ka hapanui o ia hiki i na mea ma ka hoopau ana hua a me kaʻai iā. Akā, no ka laʻana, wikamina D ua nui,ʻaʻole i loaʻa i loko o kanuʻai. Nolaila, vegetarianism, no ka i nei koi ma ka ai na mea he nui, mea ole ka loa ola ala o kā lākouʻahaʻaina.

Keʻai E komo like ka nui me ka hiki keʻano o nā huahana, no laila, AK aneane kela ano keia ano o ka ai loaʻa he kūikawā haku mele 'ana, koi' ia no ke kino. Aia mau loa mau huahana mea e ole no ka mea i ho'ākāka 'ia pono hana (e like kōpaʻa). A pau nāʻai nā kekahi nā wikamina.

mea i loaʻa i loko o ka lehulehu kikowaena Value, Mea Maluna a me ka maʻiʻo o ka pono keia mau mea nā kumumea i loko o ka kekahiʻano o kaʻai. Nolaila, me ka shortage o nā wikamina e pono ai, e hooholo i ka ai i lawa i loko o kaʻai. 'Eleu hoike o ke' ano, e kōkua pale beriberi a me nā maʻi he nui loa.

E lawe au nā wikamina

Makamua poʻe i noho i loko o ka nani, hoʻopau nui dala o nā wikamina. No laila, i keʻano papa hana o ka evolution kauoha ia ka mea, i ole synthesized i loko o ke kino (koe nae wikamina D). Pono no hoi e lawe i loko, no ka sedentary Aloha Hawaii o kēia kanaka. Ma hope o nā mea a pau, ina he kanaka i loko o ka XVIII kenekulia. ko lakou nele ke panai ai no nā wikamina,ʻaiʻana i ka pōpō berena o ka lā, i kaʻiʻo nō o kēia kūlanakauhale poe i noho mea olelo lealea, e hoʻopau ai i ka nui o ka palaoa.

I kaʻai ua piha, e pono e hoomanao e pili ana i ka waiwai o ka likeʻole ai huahana, a e pili ana i mea i ka Mea Maluna o nā wikamina. Iki kamaʻilio kanaka ui, e like kēia: 'oe pono e paha i kekahi e lauwiliʻai, a lawe kemikala wikamina kuai ai mai ka hale kūʻai lāʻau lapaʻau.