Nature documentaries e mai oi aku ka pomaikai?

BBC hui noiʻi hui, kanaka haku o Ka Honua II a me kaʻepekema ma UC Berkeley loaʻa i ka, mākaʻi ihola iā Documentary ano Film o me ka nui loa maoli he mākou hoohalike ana o ka pomaikai a me ka ho'ēmi i kā stress a me ka iini.

Paha he nui e oleʻae me keia olelo. Aka hoi, e ka loaʻa mai mea e hana ai me ko mākou pomaikai ka ano.

Ke kuka nei lakou i lawelawe 'ia e kānakaʻepekema BBC LIKE a me Kumu o kaʻike manaʻo ma ka Kulanui o Kaleponi ma Berkeley Dacherom Keltner, e hoailona i ka Launch o Ka Honua II i ka United States.

like Hiʻona

E like me ka hapa o ka global papahana, ka noiʻi hoʻohanaʻenehana holomua i ka 7500 i komo mai i ka laulā huahelu o nā'āina, a me ka US, UK, Kēkēmapa, India, South Africa a me Australia.

Mau loea e kōkua kānakaʻepekema, e heluhelu i nā Emotions o ka i komo i loko o maoli manawa, oiai hakilo iho la lakou pōkole wikiō mai kaʻano o ke kīwī, a me nūhou, dramas, a, o ka papa, Ka Honua II. Nā hualoaʻa hōʻike i na wahine ua hoano e oi hana keaka mea naʻau loli ka wā e nana ana i wikiō documentaries e pili ana i ke ano maoli, a me ka poʻe meaʻelemakule 16 a hiki i 24 hōʻike i ka nui emi ana nervousness a me ka luhi.

Akā, me ka mau, o ka hapanui ua hoano e ka nui mahuahua ma ka 'oluʻolu Emotions, a me makau, ka olioli, lanakila, contentment, ohohia a me ka leʻaleʻa. I ka like pū hōʻike he nui ka ho'ēmiʻana o ia mau Emotions me nervousness, uunu nui, makau, stress a me ka luhi.

Ka hoʻohua Commentary Ka Honua II

"He aha hopohopo mai iaʻu i loko o kēia ao mea, e ike ana i ka Honua II E hoʻolauna me ka poʻe ma luna o ka hohonu mea naʻau 'ilikai, i ka loa pono, - i mai la i ka hooko ka hoʻohua o ka papahana Mayk Ganton. - E noho loa ana e hōʻoia i ka hoolohe ana i ka neʻeʻana i keʻano, no laila, pīhoihoi e ike i ka mea hiki paha ia maikaʻi Emotions, a mai ka mana ikaika ma ka naʻau i loko a maikaʻiʻana o ko mākou hoolohe ".

Ka Ikepili o ka 'epekema palapala

I ka like pū eaaaony ka hōʻuluʻulu manaʻo o ka? Ueony 150? Iie hana, a kaupaona i nā i ka pilina ma waena o 'ano a me ka manaʻo o ka pomaikai a me ka maikaʻiʻana. Keltner Kumu hele mai i ka hopena e mākou pili me ke ano maoli deepens mākou noonoo, cognitive nā mea hiki, a me ka pono o ka malie, hana mai prosocial, nui ka hoʻokō kime pôhili, a ua hiki no hoi ka hoʻoikaika 'physical maikaʻiʻana.

"Ua hoʻololi ai i loko o ka wā Emotions mākou, e makaala oukou documentaries i nui, no ka mea, ua ike no ia i ka mea hou, a aloha i ke kumu o ke kanaka ka pomaikai - Keltner olelo mai. - Inā kanaka naʻau i kekahi ano o ka makau, e hoʻoneʻe 'ia paha ia e hōʻike i ka' ikepili koʻikoʻi a me ka lokomaikai hana a kōkua i ka Makuakane me ka stress ".

"Pololei ka pomaikai"

Ma pololei muli o ka BBC Honua noiʻi pāhana a hemo "Pololei pomaikai". He He paena kahi au e loaʻa ole wale i ka puu o nā wikiō o nā holoholona, akā, no hoi i ka manawa e hoʻopilikinoʻia kā lākou maʻiʻo ma Happybot, ka mea e hakuloli i ka wikiō me na holoholona pono no oe. E hana i kekahi "hauʻoli manawa", i mai i ka pōkole palapala ninaninau me ke kōkua o Facebook Home, a me 'oe ke kakau i no i kela la a me ka pule' mahele lāʻau o ka pomaikai "e malama i ka kiʻekiʻe kiʻekiʻe o ka oxytocin, a emi stress.