Pehea e hoʻolālā i kekahi huakaʻi no ka pono o ke kino a me ka uhane?

Holidays hana ole e makemake oe, e hoi mai he maikaʻi ia ma luna o kou kino: papa'āweʻaweʻa kemika kipa i ua ua hoʻopili i ka hoemi pilikia o ka mea'ōnaehana mānowai koko mai, a mahuahua ke ola expectancy, e like me na mea he nui 'ē pomaikai i kou ola. Eia hou, e hiki apuepue e kāhāhā i ka hele ana ua pinepine pili me ka noʻonoʻo 'ana a me ka pomaikai. Kūpono huakaʻi e lawe hou stress a me ka huikau i loko o kou ola ana, oiai ka akau kekahi ke hiki ae i kou lolo i ka Hawaiʻi, e kōkuaʻoe huli i ke ano o ke ola a me ka hōʻike 'oe me ka Memories mea e hana oe i pomaikai no na makahiki. Eia mea e pono ai e hana, e kiʻi i ka loa maikaʻi 'ole no kou lolo iāʻoe hele.

Plan i ka mua, a me ka hikiwawe e loaa

Haʻawina hōʻike i ka nui Lele o ka olioli ana i ka poʻe i loko o ka papa o ka huakaʻi, a i kona hoʻolālā. Naʻe, haʻawina kekahi hoi hōʻike i kanaka i haha nui stress i loko o ka hebedoma mua o ka hele ana o ka ulu stress i hana, a ma ka hale. No laila, 'oe E hoʻolālā i kou hele ana ma mua, no laila ka mea, uaʻoluʻolu maoli ia oe. Inā hiki, e ho'āʻo i ka manawa e hele e koho, pela no oe e i haha aku stress no i ka mea e oe i ma keia wahi,ʻaʻole ma ka home ai 'ole ma ka hana, a me ka manawa manao i kou hele ana oe hiki ke hoolawaia ma ke ole i ke hopohopo mau e pili ana i kā lākou mau Noho i ka hoomaha.

E koho i kekahi hou wahi ...

New a me ka hana wahi e hoʻoulu lolo ulu. I ka like o ka hou wahi mai ka ia ia, e like me, no kekahi laʻana, he hou a me ka hana nui hana hoʻonanea e like me Hana. Ka wā e loaʻaʻoe iāʻoe iho i loko o ke kulana home 'ole loa hou a me ka hana, o kou lolo pololei reacting ia ia. Ho okumu o hou dendrites, a me kou lolo literally ulu a me ka hoʻomōhala ai.

... akā,ʻaʻole i lanakila hou

Hoʻomaha - o ke ki i ka ulu ana o kou lolo, e hoʻomāhuahua kona productivity a me ka hoʻoikaika 'ana i hoolohe, no laila, i kekahi wahi kahi au e lilo ai ka weliweli lakou e ike koke kahiliia ia. Inā e makemakeʻoe e kiʻi i ka ua lele akula nō hemolele o kaʻike hoʻokumu, oe e kele i ka hou moʻomeheu, a i kekahi mau mea like me ka kekahi i loko o i au i ala hou.

Komo i ka hele ana me ka ninau i na kanaka

E hoʻomaopopo mai hou hoa ma ke alanui - keia mea he kokoke loa i kahi maikai, akā, he hawaii - ka mea, i ka pono manawa, e kiʻi i nā'ēheu kēia'ēheu o ka noʻonoʻo 'ia e pōmaikaʻi ai, mai ka mea ia oe i wale i na kanaka e aloha. Research hōʻike ka wā Noho manawa me kou mau mea aloha i waena o nā kulanui o ka pomaikai kanaka hiki. A me na Memories o kahiko manawa pu me kēia mau kanaka nei i ka hou kumu o ka oluolu. O ka holo ana, he hoʻopaʻapaʻa ana e hele i ka hopena maikaʻi 'ole ma ka ikehu a me ka productivity iloko o ka huakaʻi, pela no oe i ke koho i ka loa ike loea kanaka.

Mea mālama '-hoʻomaha

Inā 'oe lńkou i kou lolo ua hō'ā aku no pōkole manawa o ka manawa, a hiki mua o ka huakaʻi, i ka hele ana oe e e aho e hoʻonānea. E ho'āʻo i ka haawi aku i ka lawe lima kelepona hana i loko o nā ahiahi, e like me ka pono i kakauinoa mai no ka Yoga papa a noonoo ana, e ao aku i kou lolo i e uuku, mai hemo mai - keia mea maʻamau, a lailaʻoe e ole i ka pilikia me ka mea ana i hoomaha.

E hoopiha i kou huakaʻi

Ka mua mau lā o ka hele haʻalele i ka loa vivid manaʻo, no laila, e pono i ka manaʻo i kēia mau lā ua mea hiki ole: he for hotele a hana haʻawina no ka mau manaʻo ua oi vivid.

Hoopiha ia me ka hou mea

E i holo ma luna o ka uwea, kaʻa a hele aku e ike i ka pä hale kiaka. Kū hoʻokahi koho pastime e oe oi aku ka pomaikai ma mua o ka poe i oe hiki ai mamua e hoohalikeia me kona mua ka hoao ana. A ina e aʻo i kekahi mea hou, ka mea e hoʻomāhuahua i kou ikehu hookoe, aʻaʻole wale i ka hele ana, akā, kekahi ma hope o ia.

Akā, mai poina e pili ana i hoʻomaha

People ana ka holo hou nanea wale pastime koho, ka poe i koho hōʻike i ka mea, ua maikai ae hiki i keia manawa, e loaʻa i ke ano o ke ola. No hoi, ka mea e lawe maiʻoe i ka maikaʻi naʻau i loko, oi ikehu a oi lealea mai o ke ola, ina hana oe i mea e like me a oe relaxes, no laila, ua hawaii - keia mea i ka loa opportune koke.

E ho'āʻo i ka hoʻohana i kou lawe lima kelepona like iki me hiki

Oia hoi, ina ua kāpae'ōlelo i ka maopopo stress mea e hele pu oe ina oe e ho'āʻo e kaomi i ka hana i loko o kou hoomaha, ka hoʻohana 'ana i nā mea ho'ēmi i kā ka likelihood, e hoomanao ana au i kou hoomaha. Haʻawina hōʻike i ina e hana ma ka liʻiliʻi loa hoʻokahi hora i ka lā, e 43 pakeneka, e e ka paʻakikī, e hoomanao i ka mea a oukou i ike ai ma ka hoomaha. Akā, e hiki maluhia hoʻohana i nā kaul, e lawe kiʻi, no ka mea, lawe maikai Memories ma hope o ka huakaʻi.

E he keu ka lā i ka wā e hoʻi

Inā 'oe i ka manawa, lawe i kekahi lā aʻe ma hope o ka aiiia, e hana chores a puni ka hale, holoi, disassemble kila a me ke ano nui e hoʻi smoothly i ka maʻamau o ke ola, ma mua oe e hele i ka hana. Inā keia mea i hiki, e ho'āʻo e pale aku i ka na nui halawai, a i mea kamaʻilio ma ka oihana, a mai e lawe Oiai he hana nui.

Wa a pau loa e like me ka hiki hoohihiaia kilokilo kaapuni

A ala nui, e haawi aku ia oe iho i ka makemake ma hope o ka aiiia - mea e kamailio e pili ana i kou holo ana i ka 'ē aʻe. Inā 'oe makemake e e oi aku ka pomaikai, ka wā hiki i ka i kamaʻilio hōʻike mau' ole 'ē aʻe nā manaʻo o kou alahele.

Mai hookuu i nostalgia no ka hala i miko

Aohe mea kahaha ko oukou naau i loko o ka mea ia oe ke haha aku i ka nele o ka ikaika a me ka naʻau i loko, ka wā 'oe e hoʻi i ka maʻamau o ke ola ma hope o ka nani huakaʻi. Haʻawina hōʻike i wale ka loa uuku pakeneka o ka huakaʻiʻo ia oe manaʻo maikaʻi, i ka wa e loaaʻi i ka hale. Pono e hoomanao i oe i hana i kekahi mea loa waiwai i kou ola ma ka hele ana ma luna o ka hele ana, a me āu e nakinaki aku la ia e 'oe ia.