Nulu'Īkalia me ka eggplant a me nā komako: oi imu, ideas

Eggplants e hoʻomano hoʻohana 'ia ma ke aupuni meaʻai o kekahi'āina. Ma ka hikina, ka mea, e like haawiia i me "longevityʻai." Aie i ka maʻiʻo kiʻekiʻe o ka potasiuma, i hoonui ae i ka functioning o na ipu naau a me ke koko, eggplant ua mau mālama 'ia i loko o kiʻekiʻeʻia. Lākou kālua, i pulehuia, ai: me ka mōhaiʻai a me nā lau, hoʻokomo akula me nā e hoʻopiha ana i, hanaiia me ka hookaawale pa, a me ka meaʻai māmā, meaʻai kākele a kāpili ma luna.

Ke eggplant mea keia piquant awaawa, a hiki luku aku i kaʻono o ka hoʻopauʻana o ke pa, oia no. E kiʻi pohaku uinihepa, no ka mea, ua mua e oki ai ka lau e like me ka beauty, a laila,ʻona nō i loko o ka wai huʻihuʻi i ka paʻakai. No ka 20 minuke ka awaawa o ka eggplant lau. Ma waho lau ma hope o limu pulu omoʻia emi kaʻaila ma frying.

Sicilian nulu'Īkalia me ka eggplant a me nā komako

Kēia beauty ma ka Italia mokupuni o Sicily i loihi, ua noʻonoʻo i kekahi aupuni. Here oia i ke kukeʻana i loko o nā 'ohana. A ole ai ka piha me ka nulu'Īkalia me ka i pulehuia eggplant a me nā komako.

I ka hoʻomaka o ka hoomakaukau kupono e wehe i ka awaawa, mai eggplant (2 pcs.). E hana i kēia, ka mea, eʻokiʻia i loko o waena-pepa paia polū, wa pono me ka paakai, a waiho aku no ka hapalua o ka hora ma lalo o kaʻauamo. Iloko o keia manawa o ka eggplant me ke kaumaha loa e kū mai wai, a e ke pio, a me ka holoiia kaʻai iā lākou iho. Ano, e pono e waiho mai i ka eggplant i loko o ka shape a me ka hana kālua i loko o ka umu i 200 degere 35 minuke.

Lau meakino nā komako blanch i kuʻu iho mua i loko o ka wai wela no 10 minuke, a laila, i loko o ka hau. Mālama 'ia ma nā komako e ka incision kela aoao e hiki laila, e hiki wawe ka wehe' ia mai ko lakou ili. Kēlā me kēia kamako oki ma ka hapalua a me ka hana kālua i loko o ka umu no ka hapalua o ka hora.

I pulehuia kamako a eggplant pelupelu ia i loko o ka saucepan me ka nonstick ka penaʻana, e hui aku i elua spoonfuls o ka aila oliva a me ka ai: no 5 minuke. Mau minuke ma mua o ka pauʻana o ka imu hoʻouka hou aku au i ka meaʻai kākele diced mozzarella me ka waiū. I keia manawa, hoʻolapalapa i ka spaghetti. Ma nui nani kau mua kāpili ma luna, a laila, i ka meaʻai kākele. E decorate, e hiki ke hoʻohana mozzarella me ka waiū. Nulu'Īkalia me eggplants a me nā komako mālama i wela. Keu a kaʻono!

Nulu'Īkalia me ka moa, eggplant a me nā komako

He beauty i loko o ka ipu okioki mua i loko o ka wehe 'palai moa, a ma hope ona - a pau i kaʻai. E pakele no ka ho'āʻoʻanaʻawaʻawa ma ka eggplant, ka mea eʻona nō i loko o ka wai, ka mālama '-okioki i holehole mai ai, e like me moa. Ka lau, e ia i loko o ka wai no ka 10-15 minuke. Pono lakou e maona ai a me ka pono manawa e fry i kaʻai.

ʻona nō eggplant E e maloʻo ma luna o ka pepa pepa, a laila, hoʻokomo i loko o ka ipu, kahi malaila i koalaia auka e paa ai. Ma hope o kekahi mau minuke hookui aku i ke kamako puree mai ekolu nā komako, a pepe iho la ka kālika clove. Meaʻai kākele makaukau.

E like me na kuhikuhi ma ka AEeAaOA e hoʻolapalapa nulu'Īkalia. Nulu'Īkalia me ka eggplant a me ka moa mua ana i kāpīpī me ka waiū a me ka lau nahele. Keu a kaʻono!

Beauty no ka nulu'Īkalia me ka eggplant a me Fish

Close eggplant kaha onionio, a kua me Fish like finely i hiki. Fry i nā lau i loko o oliva aila kekahi mau minuke, alaila, hui aku i ka clove o kālika, papa manamana, me ka waiū, a me ka kamako puree. Oiai ka hoomakaukau ana i ua kahikoia a nani no ka nulu'Īkalia ke kukeʻana nulu'Īkalia. Mai poina e hookonokono ae i ka meaʻai kākele no laila, i ka mea, ua ole ke ahi.

Moa nulu'Īkalia e hoʻololi i ka pā me kaʻai. Hui a pau nā mea hoʻohui a oe ke wehe i ka pa mai i ke ahi. Nulu'Īkalia me eggplant mai i ka waiwai a me ka ho'āʻoʻana i hualiʻono. I ka wa ana i kāpīpī me ka mulea basil.

Spaghetti me ka kamako kāpili ma luna, eggplant a me ka waiū

I ka hoomakaukau ana i ke kāpili ma luna no keia beauty hiki e hoʻohuiʻia me kekahi o na nā mea hoʻohui hoʻohana like kamako kāpili ma luna a me ka kamako. Ma ka hope hihia, na nā komako, e pono i ka ihi, a wili ae la ia ma ka, pola i ka puree. Nānā 'ole o ke koho i koho imu nulu'Īkalia me ka eggplant no keia beauty, e huli mai like juicy.

I ka aila iki fry ke kua ia onion a me kālika clove. Ma hope iho o ia, hui aku mau eggplant, oki i polū, a fry ia a crisp. A laila, i ekolu tablespoons o kamako kāpili ma luna, he teaspoon o ke kō a me ka paʻakai e hoao. Add mau teaspoons o ka vinega, a me ka wahi hou basil.

Kukeʻana i ka spaghetti. Ma ka moe eggplant nulu'Īkalia me ka kamako kāpili ma luna a pau pipi a me ka bata me ka waiū ricotta. Ke pa, oia no Ua makaukau!

Nulu'Īkalia me courgettes a me aubergines

Ma ka pepa hou nā mea hoʻohui i ka ua kama'āina kona mau kīʻaha hiki ke qualitatively o na¯ lākou menus. Nulu'Īkalia me ka eggplant a me zucchini - o ke koho ana o vegetarians a me ka poe a pau e hoopili aku i ke ola i keʻai.

Lau no keia pa, oia no ia e kālua. No keia eggplant (2 pcs.) Eʻoki i polū, aʻona i loko o ka wai no 15 mau minuke. Ihi ka lau i makemake hiki ke wehe 'ia a haʻalele. Oiai aloha `eggplant, ia mea e pono ia ma ka like alanui eʻoki zucchini. Ma hope iho o kēiaʻai i loko o ka momona o ka iʻa pa a me ka hana kālua no 20 mau minuke. Hot lau hui pu iho la i loko o ka bola, hui aku i ka clove o kālika, paakai a me ka meaʻala. Hookonokono ae.

I keia manawa kukeʻana i ka spaghetti. E hoolako ai nulu'Īkalia me ka eggplant a me zucchini hookonokono ae, pīpī i papa manamana, Parmesan me ka waiū a me ka lau nahele. Keu a kaʻono!

Nulu'Īkalia Eggplant: Holidays beauty "Mutabal"

Aubergine kāpili ma luna a me ka hana hoihoi inoa "Mutabal" - he kahiko Apapika meaʻai māmā i mai i pulehuia eggplant, ka wai lemi, kālika,ʻoliva kaʻaila a me ka hikina meaʻala. I ka mea he hanaʻaiʻana a me ka aroma.

I ka makaukau ana o keia pa, oia no e ole i kekahi pilikia. E like me ka beauty, me na ia liilii eggplants pono e holoiʻia ia, maloo, kua me ka ke'ō, a me ka pinepine hoouna aku ia i loko o ka umu, preheated i 200 degere. I ka lau hemahema charred pńpa, ua hiki ke kuhi i ka mea i makaukau.

Ho'ēmi eggplant ihi, coarsely kua ia, alaila, kui i loko o ka puree ka lima, pola ka hoʻohana 'ana. Pākuʻi'uī ma ke kaomi kālika, i ka wai o nā lemi, elima tablespoons o kaʻoliva (loaʻa sesame) aila, paakai a me ka mea ala, e hoao. Once hou hui i na nā mea hoʻohui, a hoouna aku i ke kāpili ma luna o ka hau. Mahope o kekahi hola meaʻai māmā hiki ke malama aku ai.

Holidays o eggplant a me ka Beef

Kēia beauty He reminiscent o ka hanohano palapala o ka eggplant i loko o Keokia. Akā, me he mau loli. Eggplant ma ka hou beauty ua ole i koalaia, a pulehu iho la i e malama ia lakou na pomaikai a pau o nā wikamina.

I ka imu kaʻina ninoieo o Kime Poʻokela ke kapuai hookahi. Mua ia mea pono e hoʻomākaukau eggplant, a laila ma kā lākou e oki ai i loko o ka wehe '1 knm manoanoa, a pulehu iho la i loko o ka umu (20 minuke ma ka 200 degere). I keia manawa, e pono e hoomakaukau Beef. No keia aniani walnuts a me 10 cloves o kālika puree, e wili ae la ka hoʻohana 'ana i ka puka, pola. Add mau tablespoons o ka oliva aila, paakai a me kekahi pahūpahū e hoao.

Ma ka hope kahua o ka eggplant me ka walnut kāpili ma luna pono nani e moe ai. No keia mea, kela mea keia mea ai kainuʻu pū me ka i pulehuia onionio toothpaste. Ma luna o ka eggplant kopipi me ka waiū a me ka lau nahele. Ma ka noi o ka loloa hiki ke'ōwili i palapala.