Pehea e kukeʻana i kaʻono, a me ka hearty flavorful nani i kapaia "ai-kalepa"

He nui aoao, e hoomakaukau pipi a me ka puaa. I kēia mau lā, ke hāpai hou e noonoo mau koho ma pehea e kukeʻana i ka mōhai tradesmen. ai ka inoa olelo no iho, no ka mea, ka mea i hāʻawi mai i ka loa onaona, hearty, a mai kekahi hanana waiwaiʻaiʻana.

Beauty ai tradesmen me Fish

ʻiʻo puaʻa moʻa ma keia beauty, e huli mai loa juicy. E like me ka ia hoi a hiki i ke pa, oia no ka hemolele Masa uala a me noodles. Nō hoʻi, keʻai wahi aku me ka hui me ka Appetizers o houʻai.

I keia pa, ke noi aku i ka kēia nā mea hoʻohui: 4 slices o ka puaa (kalepona), 200 nā huna o ka paʻahau Fish ( 'oi Fish), hoʻokahi kamako, 200 nā huna o ka waiū, mayonnaise, e like me ka paakai a me kekahi pahūpahū e hoao.

Pono repelʻai, ka paakai, kekahi pahūpahū, a hohola ia i mua hamoia i baking. Hoʻomaʻemaʻe i kaʻili, mai nā komako, a oki ia i loko o slices. I mea e hiki wawe ka ke kākoʻo '-māka hōkūʻia nō hoʻi kaha onionio, e hiki douse ia me nā kapuahi e ka wai. E kau i ka kamako slices ma luna o kaʻiʻo puaʻa mau apana. Me ka waiū hamo i ma luna o ka lohi loa grater, a pīpī i kaʻai. E kau i ka luna me kua ia Fish. Pīpī i kaʻai me ka mayonnaise, a hoʻokomo i ka waiho wale ana me ka waiū. Moku kāluaʻiaʻana i mua enaena i 200 degere umu. Ma hope o 20 minuke, lawe mai. ʻono ai pa, oia no ka mākaukau!

Ai i loko o ka ipu hao. He beauty

Inā 'oe i ka lepo a me ka pālolo nā ipu hao, alaila oe ua ike ia ka mea, ke kukeʻana i ka hailona o ke ono mau kīʻaha, a e oko ole wale he palapala ono, akā, i meaʻai ono loa e lawelawe. I kēia mau lā mākou e kaumaha aku oe i ke kukeʻana i kaʻiʻo i loko o ia ke ala tradesmen me ka uala.

No keia pa, ua pono i ka pua paha i ma luna o ke kēia huahana: i ka mea, ai (ka puaa a me ka pipi, e hoopii me ka iwi), Fish (maikaʻi loa - Fish), ka uala, paʻakikī ka waiū, ka vinega holika a mayonnaise, onion, kai a me seasonings e hoao.

I ka imu kaʻina mea he mea. Loa holoi i ka ai, maʻemaʻe ia, mai na aa koko, a okioki i waena-pepa paia apana. Okioki uala, Fish a me onions. Me ka waiū hamo i ma luna o ka lohi loa grater. Nā ipu papa hohola onions, ka uala, ka ai, Fish, ninini iho kai lubricates mayonnaise, pipi waiū a laeʻula, uhi pani, a hoouna aku ia i loko o ka umu, e hoomakaukau no ka hapalua i nā hola i ka wela o ka 200 degere.

Ai tradesmen ma multivarka

Inā 'oe i ka mea haʻaheo nona o keia pa alima, oe i ka manawa e kuke i ka ono pa o ka puaa, me ke kōkua o ka umu.

nā mea hoʻohui

No ka makaukau o kaʻai ma ka-kalepa ma ka multivarka mākou pono ke kēia huahana: apana o ekolu puaa kalepona, 150 nā huna o ka Fish, hoʻokahi kamako, 200 nā huna o ka waiū, mayonnaise a holika, paakai a me kekahi pahūpahū. Ua mea i hiki ke hoʻohana seasonings e hoao.

kaʻina hana o ka la hoomalolo

Mua o nā mea a pau, he maikaʻi repel ai. Ma Multivarki bola ninini iho i kaʻuʻuku nō hoʻi kaʻaila, nā "hana kālua" 'ano a me ka mālama'-palai kapiia lakou a pau i kaʻiʻo puaʻa no ka umi minuke ma kēlā me kēiaʻaoʻao. Kamako ihi, oki i apo, a hohola ma luna o slices o kaʻai. Hapalua papa manamana, ma luna o ka lohi loa grater me ka waiū hohola ma luna o ka kamako ma luna hoʻokomo finely kua ia Fish a me mayonnaise a me ka vinega holika. A laila manawa me ka paakai, a pīpī me ka waiū i ka i koe. Mākou i hoʻomākaukau mākou mōhai i loko o ka "hana kālua" pololei no 50 mau minuke.

Assorted ai tradesmen

Kēia pa hiki e maoli'āina hoʻohiwahiwa, komo i loko o ke kaʻina hana o ka la hoomalolo kekahi mauʻano o kaʻai a me kaʻai iā. No laila, ua pono ke kēia nā mea hoʻohui: 200 nā huna o ka pipi elelo, 200 nā huna o ka pipi, 200 nā huna o ka moa, 200 nā huna o ka puaa, 2-3 nā komako, mau bele peppers, 250 ml holika, onion, 200 nā huna o ka waiū, lāʻau ikiʻai, lettuce, paakai a me kekahi pahūpahū.

No keia beauty ai tradesmen komo ai i ka hoʻohana 'ana o ka helu nui o eiiiiiaiou, kona hoomakaukau ana i ka iki hou manawa. Naʻe, i nā hana a pau e e compensated ma ka maikaʻi ono, aroma a me kaʻikeaʻana o kaʻai. Mua oe Pono e hoʻolapalapa i kaʻiʻo, a me ka elelo, a oki ia i loko o ka wehe '. Preheat scorodite a ninini me kua ia onions i loko o ia. Fry a gula eleele. Pākuʻi i ka onions a hiki i kaʻiʻo a me ka simmer a ia mea palupalu. Ma wale i kekahi mau minuke a moʻa ninini iho i loko o ka pa holika.

Oiai kaʻai ua ai: no ka hookaawale pa i ka diced peppers a me nā komako a me fry no 10-15 minuke. Once kaʻai mea makaukau, hui ia i kaʻai a me ka läÿau, hookonokono ae pono. Ke kūpono nuipa a kau ma luna o lettuce lau, pīpī i papa manamana, me ka waiū a me ka finely kua ia greens. Ai tradesmen moʻa no kekahi palapala beauty, e huli hana! Hookauwa mea hiki ia, e like me ka ia hoi, a me ka mea, ma hope o nā mea a pau, o keia pa, oia no ka loa a me ka hearty flavorful. Keu a kaʻono!