Salamele me ka pa'akai: nā'ōlelo Helene ma kāu papa. Recipes no nā moa me ka pa'akai

'O kēlā me kēia makua kāne e mālama nei i kona'ohana, he'oia'i'o e komo i loko o ka papa inoa nā'ano salama a pau. He mea'ono, maika'i, a lawe mai i kahi'ano'olu'olu i ka'ai. I kekahi manawa, he mau mea'alamalemoa, pūhui, mayonnaise, e like me ka olivier, he mea'ai ma lalo o ke kapa komo, "mimosa" a'o kekahi. I kekahi manawa i ka mama, luawai wikamina salads e like cabbage me ka laau palupalu a me ka oliva kaʻaila; 'O ka papa'i a me nā kukama me ka'aila a me nā mea like.

E lawe mai i nā'ōuli i loko o ke ola o nā lā

Eia naʻe, pona salads kēlā lā eʻaʻole kukeʻana: ma hope o nā mea a pau, ka mea, ua kaumaha loa ia o ka opu, a he hoʻonui i ke kaupaonaʻana o koʻu pomaikai ia. A'o nā pale pale kau ho'okahi o nā hua'ai mai ka māla e loli koke. He aha ka mea e hana'ia? 'O ke ala hele, e like me nā manawa a pau, he mau mea ia no ka palaoa me ka pa'akai. 'A'ole wale wale nā'ano kī'aha like me nā'ano'ano he nui, he mea ma'alahi ho'i ka mea'ai a me ka maika'i. I kēia lā e kama'ilio mākou no lākou a kūkākūkā i nā'ano sālemoa no ka papa'ohana'ohana.

Akā, e'ōlelo mua i kahi mau hua'ōlelo e pili ana i ka lihi.

He aha kēia "holoholona" e like me kēlā?

Me ka waiū fetaksa wahi like ia me ka waiū. 'Oiai, ua ho'omākaukau'ia mai ka waiū o nā hipa, akā i kekahi manawa lawe lākou i ka bipi, ka kao, a me ka buffalo. 'O ka pīkī Fetax he'ano'olu'olu, palupalu a he mea'ono a'olu'olu. Loa'a i ka protein a me ka calcium, no laila no nā niho a me nā iwi; 'O ia pū kekahi pūpū kino kū i ka pepehi'ana i nā mea'eha'ino i loko o ko mākou kino a hāpai i ka'ōhumu maika'i; Māle'a ka momona i ka magnesium, ka sodium, ka phosphorus a me ka zinc. 'O ka sāladona me ka pa'akai,'a'ole wale ia e hā'awi i ka le'ale'a maika'i i nā'ohana o kou'ohana a hā'awi i ka Mediterranean i ka'ai o kēlā me kēia lā, akā e lawe mai ho'i i nā pono maika'i loa.

No laila, ke hā'awi nei mākou i kekahi mau mea'ai no nā mea'ai me kēia huahana kūikawā.

Greek Appetizers me ka waiū fetaksa

No ka kuke'ana ia mea, e pono ana'oe: kahi pahu Peking li'ili'i, he huila o Lollo Bionda saladi, he hapa (3-4 mau wahi) o ka mīmato, kahi onioni onioni-onioni, olive, a olive paha ('oi'oi maika'i'ia), 350 grams o ka pīni pa'akai,'elua mau pepa bele'ula'ula, Pākila,'oliva ai'ole hinu'iliane, pepa, ka pa'akai a me ka lemona. A he ipu pālahalaha hohonu nui no ka ma'alahi e ho'ohui i nā mea'ai.

E ho'omaka kākou e kuke. 'O ka sālamu me ka pa'akai pa'ani ke hana'ia ma mua koke o ka lawelawe'ana, i'ole ai e inu ka wai mai nā hua'ai. Eia na'e,'a'ole nui ka manawa o kona ho'omākaukau'ana - he iwakālua mau minuke.

Cabbage E eʻokiʻia waena-pepa paia mika pāhoʻonui lua, lettuce waimaka lima. Pono'oe e'oki'oki i ka pā'ani, a pa'i i ka pepa Bulgarian mai nā'ano'ano a lilo i nā'āpana e like paha i 2 me 2 knm. Inā makemake'oe i ka sālemona e nānā aku, e hiki iā'oe ke lawe i ho'okahi mea'ula'ula a ho'okahi melemele. Pono e'oki'oki'ia nā māmā,'o ka'oi aku,'o ka nui o nā'āpana, a me nā'ale'a - he mau meli'āpana. E wehe i kahi mea huna iki: ma mua o ka ho'omākaukau'ana i kekahi sālemu me ka hulu pulu, pono e ho'okomo i kahi pahu me kēia hua la'a i loko o ka papa pā'ani no ka'umi a me ka'umikumamālima mau minuke.

A laila e'oki'oki loa'ia ka ku'i a'a'ole e pili i ka pahi. No laila,'oki'oki i mau pahu, a māhele i nā'oliva a me nā'oliva i loko o nā'āpana. A laila, e ho'opili i nā mea a pau i loko o ke pola, ka pa'akai, ka pepa, ka wā me ka'aila (olive oil) a me ka wai mai ka hapalua o ka lemona. Ua ho'omākaukau'ia ka salamā maika'i, maika'i a maika'i, hiki iā'oe ke kono i kou'ohana no ka'aina awakea!

Ka saladi Caesar

'O kekahi pā'ina kaulana'o Kalatina Kaisara me ka pa'akai. No ke kuke'ana, pono'oe e lawe i kahi sālamu hau'aka, he hapalua kilokalo o ka moa moa, 200 grams o ka pa'i pa'i, 150 karamu o nā'ōmato, 200 grams o ka'ele'ele'ele'ele, 3 tbsp. L. papa manamana, Parmesan me ka waiū, me kaʻaila, balsamic ka vinega, ʻeleʻele kekahi pahūpahū a me ka paʻakai. 'O ka mea mua e hana ai,'o ia ke hana i nā ku'i hale. Ho'okipa'ia ka pipi i loko o nā li'upelu li'ili'i a i ho'omalo'o'ia i loko o ka umu, ai'ole i'ōmole'ia i kahi palepale a hiki i ke gula'ōma'oma'o. Akā, i ka wā e ho'onuanu ai nā kukuna, ho'oponopono i nā mea i koe. Pono e'oki'oki'ia nā'ōpena'ā'ī i loko o nā'āpana li'ili'i a me'ōniu.

'O ka sālamu e uha'i me nā lima, e'oki'ia ka pa'akai i loko o nā kumukū. Kamako iki nā komako E ke maheleia i halves. I kēia manawa, e hō'ulu'ulu i ka sāleta. Ma kahi pālahalaha nui, e kau i ka salaka pa'akikī, e ho'opuehu i ka palaoa pa'akai, nā moa, nā'ōmato a me nā kupapa'u ma luna o ka'eke. 'O kēia pa'akai maika'i, ka pepa, ka wā me ka'aila'aila a me ka vīnika balsamic.

A laila e kapipi me Parmesan, a hiki iā'oe ke lawelawe ma ka papa. No ka po'e aloha i ka piquancy, ma mua o ka ninini'ana i ka'aila'oliva i loko o ka sāleta, hiki iā'oe ke'ōwili i loko o ka'āpana ho'okahi o ke kāleka - a laila e loa'a i kahi pālahalaha kekahi mea'oi a'e. 'O kēia huamona me ka tīhi pa'i he kanakolu paha a he kanahā mau minuke. 'Ae, ua nalowale mai ka papa'aina, ma ke'ano he kūlana,'oi aku ka wikiwiki, kokoke i ka manawa koke!

'O ka sāladita Masalani me ka kāpena

He aha nā mea'oko'a no ka salakeke me ka pa'akai pa'akikī e noi'ia mai nā hale wahine?

'O kēia he la'ana me ka kāpena. No ka pono iā'oe: 200 g kapulu ke'o, he kalo kalo, 200 g o ka pa'i pa'i, nā olive me nā lua no ka mea e ho'onani ai, a me ka pahu, ka'aila, ka balsamic, ka pepa a me ka pa'akai. Pono e'oki'oki'ia ka'ohi ka'i, ho'opili'ia i loko o ke pola a me kahi wimiki. Mai ka palaoa e ho'oma'ema'e i ka wai a ho'ohui i ka kāpena. Ho'okipa'ia ka pepa'o Fetax i loko o nā'ōpi'oki, ka'ōpū'āpala.

'O kēia mau mea a pau, ka pa'akai, ka pepa, ka wā me ka'aila'aila a kāpīpī'ia me ka vineka balsamic. Ma luna o nā mea i ho'oulu'ia me nā kumu'oliva nui a lawelawe i ka papa'aina. Ua ho'ololi'ia kahi saladā maika'i a me ka maika'i me ka pa'akai.

Ho'omana'o no nā kī'aha me kēia huahana, hiki iā'oe, ma ke'ano nui, e pi'i mai iā'oe iho: pono'oe e nui ka hua'ai ma ka lima a e waiho i kahi lau o ka no'ono'o.

He hopena iki

Eia na'e,'a'ole kūpono ka pa'akai pa'akikī kūpono wale nō. Ho'omākaukau'ia nā pies a me nā pōpō'ai, nā pīpī, nā pizza, nā'ūmaki a me nā mea'ai me ia; Me kēia lāhi he mea maika'i ke kuke i ka mea'ai, ka mea hānai a me ka'i'o; Ho'opili'ia me ka'ōpala-puree a ho'ohana'ia i ka ho'omākaukau'ana i ka pali; Hā'awi'ia me kahi kini, ho'oku'u'ia mai nā lua a me ka meli ... Ma ke'ano, e like me kā lākou e'ōlelo nei, aia ka lihi, a aia kahi mea'ai no ia mea. E'olu'olu me ka hau'oli! Makemake mākou iā'oe i ka ho'onāukiuki i loko o ka lumi kuke, mahalo i ka home a, he'ano, he le'ale'a maika'i!