"Palemaka" saladi: e hō'ike mākou iā'oe pehea e kuke ai!

'O ka "Salame" ka ho'omaopopo pinepine'ia e like me ka hu'i o nā huapalapala'ōpala, i ho'oulu'ia me ka'a'ahu maika'i. 'O kēia kī'aha, ma ke'ano he kūlana, lawelawe'ia i ka ho'omaka'ana o ka'aina. 'O kāna pahuhopu - e hana i ka mea'ai a ho'onā i ka mea e'ai ai. "Pale maika'i'o Berlin" me kēia'oihana.

Hana Papahana

Inā'oe e kauoha i kahi salakeke "Berlin" i loko o ka hale'aina a i'ole ka cafe, a laila hiki i ka mea lawelawe ke lawe mai i kahi mea'ai i ho'omākaukau'ia e like me ka mea'ai.

No 300 maumu o ka ham: 2 huapi'i ma ka pahu, 1 kukumba, 1'olu'olu Bulgarian pa'i, 100 maumu o ka pa'akai pa'akiki, kahi li'ili'i a me ka mayonnaise.

Ho'omakaukau'ia ka pākaukau e like me kēia:

1. E kui ka palaoa i ka papa, a'oki'oki i nā hua i koe i nā kumupū.
2. E ho'oku'u i nā mea'ai i loko o ka kīla sala sala, e pipi i nā mea kanu a me ka wā me ka mayonnaise.

Hiki ke hā'awi koke'ia kēlā'ano salakeke "Berlin" i ka papa'aina. 'A'ole pono'o ia i ka manawa e u'i ai'ole e lele. Hiki iā'oe ke'oki'oki i nā huahana (me kou makemake). Akā, e ho'opuka'ia ka salakeke maika'i loa a "Berlin" inā e'oki'ia ka ham a me ka kukumba i nā'ili lahilahi. Mai ka'ōma'oma'o, e aho ka lawe'ana i ka pi a me ka pā.

Hiki ke ho'ololi'ia ka helu o nā huahana ma muli o nā koho makemake. Fans o ka ʻai mau mea maikaʻi, e lawe i ka apana uuku na emi ma mua o Hama, a me ka waiū. A o ka poe e hahai ana i ko lakou mau kii mayonnaise e hiki ke hana me ka "maemae maoli." 'O kēia huamaila he mea nui ka calorie a me ka mea'ai, no laila hiki ke ho'ohana'ia e like me kahi kī'oko'a kū'oko'a.

Māla me ka'aila me'a

'O ka'ao'ao kūikawā, he'ano maika'i, akā, aia kekahi mau koho'ē a'e. Hiki iā'oe ke ho'omākaukau i kahi salakeke "Berlin" me ka pipi. He'ano'ē a'e ka papahele. No keia lettuce, e pono ai 250 nā huna o hoolapalapaia pipi, onions mau, 1 kamako, 1 meaʻala kekahi pahūpahū, mau basil lau i ka a me 200 nā huna o ka uliuli peas. Eia hou, e pono ana'oe i ka vīkaga, ka'aila hinu, ka pa'akai, ka pa'akai a me ka lepo'ele'ele no ka ho'opiha'ana.

'Oi aku nā mea'ai, akā,'o ke'ano o ka kuke kuke e like nō ia:

1. E'oki'oki i ka mea'ai a me nā'ōmato, a me ka pepa - nā pīkū (ma mua e pono ke kala'ia i nā hua).
2. 'O ka mea'aila maika'i loa ke kālai'ia me nā apo ai'ole nā apo. E'oi aku ka maika'i loa. A laila, e'oki i ka'oki o ka'aila'aila, ka pa'akai, ka vīneka a me ka sugar a pa'a i 20 mau minuke.
3. Ho'omo'i'ia nā hua i ho'omākaukau'ia i loko o ho'okahi kīla a me ka māmā.
4. Hāpai nā lima o Basil i nā lima a kāpīpī iā lākou ma luna o ka pākaukau i ho'omākaukau'ia.
5. I kēia manawa, pono'oe e ho'opiha i ka saladi. No ka hana'ana i kēia, e lawe i ka nui o ka waina a me ka'aila, a laila e ho'opuka i ke kō, ka pepa a me ka pa'akai. No ka wai'ana i ka mea'ala maika'i, pono wale nō ma mua o ka lawelawe'ana.

Pā'ani me kahi pahi

He mea kaulana loa kēia salad. Nui nā'ohana wahine i ho'omākaukau i kēlā mea, a ua ho'ā'o kēlā me kēia e hana i kāna "zest" ma ke'ano papa. Maika'i loa ka salad "Berlin" me ka pahi. No ka nui o nā koho e hiki iā'oe ke koho i ka ma'alahi. No ka mea, e pono ai wale 400 nā huna o ka cabbage, 300 nā huna o ka sausage, 200 g. O ka mayonnaise, 2 kaʻukama, lettuce , a he wahi Beef.

Ho'omaka ke ka'ina hana i ka'oki'ana i nā huahana:

1. 'O nā mea a pau e pau i ka'oki'oki. Hiki ke'oki'ia ke kāpena i ke'oke'o, akā hiki iā'oe ke lawe iā Peking. Ua'oi aku ka maika'i o ka pa'akai e ho'ohana i ka paona. Akā inā i pau ka mea'ai i ka mea'ai i loko o ka pahu hau, a laila ua pa'ipa'i paha i nā mea'ai.
2. 'O ka mea i ho'omākaukau'ia, no ka mayonnaise a me ka ma'alahi.
3. E ho'opili i ka pa'i pane-watering ma nā lau līpī a kāpīpī'ia me ka pīpī pīpī.

I ka pākaukau ho'omākaukau, hiki iā'oe ke ho'onui i nā kāloti li'ili'i. 'A'ole ia e ho'opau i ka'ai, akā, e ho'onui'ia ka piquant. Lettuce hiki e uhaʻi i kou mau lima, a hoʻonui i ka huina ukuhiia.

'O ka mo'omeheu ulu'ole

I ka ho'omaka'ana, ua mana'o'ia he saladi he kī'aha, i ho'omākaukau'ia me nā mea kanu. 'O nā'ano like'ole o nā mea hui a me nā kī'aha'ala, he'ano like'ole. 'O ka mea nui, he mea'ono, pā'ina, a pono ka ipu. No ia mau kumu, he saladi
'Ole'ele Berlin.

I ka nānā mua'ana, he'ano'oihana ulu mau kēia. 'O kahi kochanchik li'ili'i me ka'āpana'ōma'oma'u-'ōma'oma'o,'o nā lau'ele'ele ke nānā pono'ole. Ke ulu nei kēia hana mana mai kahi hua'ōlelo ma'amau i ka 1.5-2 mahina wale nō. Akā, ua lawa kēia manawa i hiki iā ia ke lilo i mea'ai nui a me nā waiwai maika'i.

Hiki ke ho'ohana'ia nā lālā lush o ka salakeke kaume'a no ka mea ho'onani a me ke kī'aha kū'oko'a. He mea'ono, he'ono iki i ka mea'ono, he nui ka nui o ka pati, iodine, nā'ano macro-mea nui a no laila he mau antioxidants maika'i. A'o ka waiwai i loko o ka mekini waipa'a o B, C, E hua'ai e hiki ai ke hā'awi i kēlā me kēia pāla i kahi waiwai nui o ka toning.