'O ka sālamu no ka ho'oilo me ke kāpena a me nā kukama: i kēlā me kēia lā i ka mea'ai. 'O nā salama vitamona no ka ho'oilo: kahi hana

I ke kauwela, ho'oko'o mākou a pau e ho'opiha i ke kino me nā mea'ai me nā hua'ona maika'i, e ho'onui ana i kāna'ai me nā'ano hua like'ole a me nā mea kanu. Eia na'e,'a'ole hiki iā mākou ke'ae aku aia ma ka ho'oilo ko mākou koi'ana i kāko'o hou. I ke kau anuanu, hiki mai ka hua'ai huaora i ka ho'opakele'ana, a pono'oe e hopohopo.

Ono Appetizers i loko o ka hooilo cabbage, a kaʻukama

He nui nā mea'ai no nā pickles mai ka kāpena a me nā kukama. No ko lākou ho'ā'o'ana a me nā waiwai maika'i, ua lilo kēia mau mea kanu i mea kaulana loa i nā mea a pau e hō'ili'ili ai nā hale hale no ka ho'oilo. 'O ka'oia'i'o, hiki iā'oe ke kāpili i ke kāpena a me nā kukama, akā,'oi aku ka pono no ka ho'okomo koke'ana iā lākou i loko o ka saladi a ho'okomo iā lākou i loko o nā pahu. 'O nā pōmaika'i o kēia koho'ana,'o ia ke mālama'ana i kahi manawa ma ka hana. A pono nō ho'i e ho'okupu i nā'ano'ono maika'i loa o nā'ōle'a'ōpiopio.

I kēia manawa, e no'ono'o'oe i ka mea'ai no kahi sāla ho'oma'ama'a ma'alahi i kēlā me kēia lā. No kēia mea'ai'ono e pono'oe i kēia mau mea:

• 3 kg kukama;
• 10 kg o ke kāpena;
• 1 kg o kāloka;
• He paipū o nā umbrellas;
• 'O ka pa'akai.

No ka ho'omākaukau'ana i kēia salad, ua'oi aku ka maika'i o ka kukama e lawe i nā mea li'ili'i, pa'akikī i ka pa'i a me ka'ōma'oma'o. Inā pono, hiki ke ho'emi'ia nā papa o ka ho'omalu. E hana wale nō e like me ka nui.

Nā ho'onohonoho o ka ho'omākaukau'ana i ka huamata

• Pono e holoi pono'ia nā hua'ai a pau ma ka wai anuanu ma mua o ka'aila'ana. 'O ka mea nui e pili ana i nā kukama, no ka mea, e'oi aku ka ma'alahi.
• Ho'omi'o Shinkle i ke kāpena.
• Ho''ema'e mākou i nā kāloka. A laila'ekolu mau mea ma luna o ka papa nui a i'oki'oki'ia ho'i i nā pale'ili.
• E ho'onā i nā hua'ai i ho'omākaukau'ia. 'A'ole pono e ho'olōlā nui'ia ke kāpena.
• E'oki'oki i nā kukama i loko o nā'ōpuni.
• Lawe mākou i kahi pahu no ka pa'akai a waiho i nā hua'ai i loko o nā papa, e ho'omaka ana me ka kāpena. Pono'oe e hana i kēia. E kulu pono'ia kēlā me kēia pa'ū a kau i ka pulu ma luna.

• Ma ke po'o, mākou e kau i ka'auwele pepa a pepa pepa'ai paha. Ma luna o ia, ho'oponopono mākou i kekahi ukana. Ho'ole'a'ia ia ma ka nui o nā pālaki no ka'ō'ō. Ma ke'ano o ka ukana hiki ke ho'opiha'ia i kahi'ōpū i ka wai.
• Ma hope o kekahi mau lā, e ho'oku'u ke kāpena i ka wai. Inā'a'ole'o ia e uhi pono i ka sālaina, pono'oe e ho'onui i ka palaina. No ka hana'ana, pono'oe i ka pa'akai, ka wai a me ka wai. No ho'okahi lita o ka wai, pono'oe e ho'onui i 2 punetēpē o ka pa'akai a me ke kī'aha. Ho'okomo'ia ka moa i kahi ohe ma luna o kahi ahi wela. Ma hope o ka ho'onani'ana, pono e ninini'ia i loko o kahi pahu me ka kāpena. Akā,'a'ole hiki iā'oe ke kuhikuhi i ka nui o ka brine. 'O ka wehewehe wale nō'o ia e pono ke uhi pono i nā hua'ona.
• 'O ka uku uku no ka ho'oilo me ke kāpena a me nā kukama i lalo o ka pā'ani no ho'okahi pule.
• I kēia manawa, hiki ke ho'one'e'ia ka ukana, a'o kā mākou mea'ai'ono e waiho ma kahi mālie.
• Ma mua o ka ho'ohana'ana, pono ia e ho'ohui i nā'alela puna a me ka'aila'aila maika'i i ka saladi.

He aha nā pōmaika'i o nā salam?

Ua'ike nā kānaka a pau hiki iā'oe ke'oki'oki i nā hua'ai a pau no ka ho'oilo. A ina pickles a me nā komako o ko mākou mau hale, e kähähä loa ai huikau, hoihoi 'Appetizers Assorted ia e like mahalo' a e e hoʻomaha ai. 'O nā kūwae o kēia'ano he mea ma'alahi. No ka mālama'ana i kāu'ohana me nā hua'ala like'ole a maika'i, ua lawa ka wehe'ana i kahi pahu ho'okahi wale nō.

'A'ohe mea ma'alahi ma mua o ka lawe'ana i kahi sālemu o ka kukama a me ke kāpena no ka ho'oilo a ho'oulu'ana i ka mea'ono, a me ka ho'opili'ana i kēlā me kēia mua a'elua paha. Ua ho'onui pinepine'ia ka pōmaika'i o ia ho'omākaukau'ana. Hiki iā ia ke ho'omākaukau i ke'ano o nā hua'ona a pau a i'oki'ia. Hiki ke koi a'olu'olu paha, me nā greens a me nā hō'ailona.

'O ka sāla maika'i me ka pua'a'ala

I kēia manawa e a'o ana'oe i kahi mea ho'omākaukau hou ho'okahi - he huamataina maika'i no ka ho'oilo. 'O Kāpena, nā kukama, nā'ōmato ka mea nui. No ka ho'omākaukau'ana i ke kāko'o, pono'oe i nā huahana nei:

• 'Eono mau'āpana'āpana kalapalapala;
• 'Ewalu kaukani me nā kukama;
• 'Elima mau'umi o ke kāleka;
• 'Elima mau'ōma'oma'o nui;
• 'Ekolu Bulgarian pepa;
• Hookahi lauoho lau;
• Pākahi umauma;
• 'O kahi kāpelu ke'oke'o (e'ono).

No ka ho'omākaukau'ana i kahi waikule, i ho'opiha'ia me ka salati o ka kukama a me ke kāpena no ka ho'oilo, pono'oe e lawe:

• 'Ekolu punetēpō o ke kō;
• 'Elima mau'āpana peppercorn'ele'ele;
• 'Ekolu mau mea o ke kikokiko;
• Ho'okahi kapeke ho'okahi o ka'eneke (70%).

Pono mua'oe e holoi pono i nā mea kanu a pau ma lalo o ke kai mehana. A laila e lawe i ke kāpili ke'oke'o a lawe i nā palihi mai luna mai. Pono e'oki'oki'ia nā lau'ai e like me ka hiki'ole. Kupa'ia nā pepa i nā'āpana li'ili'i. Wehe i nā hua mai ia mea. E'oki'oki i nā kukama i nā'āpana lahilahi. Pēlā, ua ho'omākaukau'ia nā mea kanu a pau.

E kau i kahi lapalapa o ka horseradish a me ka pulu ma ka lalo o ka ipu aniani mua. E ho'opili i kahi kālaiki. E ho'onui i nā hua'ai i ka pahu i nā papa. Lawe mai ka wai i kahi'eha, e ho'onui i ka pa'akai, ka pa'akai, ka pepa-pe'a, nā'a'ahu. E ho'olei i nā mea kanu. Ho'opiha hou i ka wīkoi i ka waiwai i nā pahu. E ho'opa'a i ke po'i a e'ōwili paha me kahi kiko. No laila, ua mākaukau ka huamata no ka ho'oilo! 'O kāpena, kūkoma, nā tōmato e kāhiko i kāu papa'aina i ke kau anuanu.

Huamata ho'opōmaha "I ka papa ho'onā"

'O ke kāpena kāpena - he hua kanu momona i nā meli, i kāwili'ia. Ho'ohui maika'i'ia kāna mea'ai me nā huahana'ē a'e, a me nā mea'ala like'ole. Inā hahai'oe i ka mea'ai, e mālama i ka mea hana i nā mea pono a mālama'ia no kahi lō'ihi loa. E'ohi mākou i kēia sālata i kēia lā. Ke kāloka, ka kāpena, nā kukama, nā'ōmato no ka ho'oilo -'o kahi hō'ailona nani i kekahi papa.

E like me ka papahele, e pono ana iā mākou:

• Hookahi kilogram o ke kope keokeo;
• 1 kg o kukama;
• Ka hapalua kilokilo o nā kāloka;
• 1.5 kg tomato;
• 1.5 kg o ka pepa Bulgarian;
• He hapa hapalua o nā'ālika;
• 200 ml o ka hinu'oli'u;
• 'Elua punetēpō o ka pa'akai;
• Ho'okahi kekē ho'okahi o ke kō;
• 'O ka hapakolu o kahi aniani o ka'ōpū wiliane cider 10%.

Pono mua e'oki i ka kāpena. A laila, ma kahi kī nui, e'oki i nā kāloti a me nā kukoma ('a'ole lākou e ho'oma'ema'e'ia mai ka peel). Kupa'ia nā hua'ala a me nā'ālika i loko o nā li'ili'i li'ili'i. Pono e mālama'ia ka'ōmaila me ka wai wela, e hiki ai iā lākou ke ma'alahi'ia.

E ho'opili i nā mea kanu a pau i loko o kahi pahu nui, e hui i ka'aila mea'ai, ka pa'akai, ka sugar, ka vīneka. E puhi a kuke i ke ahi no 3 mau minuke. Ke ho'omākaukau'ana i kahi sālemona no ka ho'oilo me ke kāpena a me nā kukama, pono pono e ho'onohonoho i ka wela ma nā'ōmole hāmole, i ka wā i ho'olālā mua'ia. Ma mua o ka'ōwili'ana i nā lids, pono'oe e mikiki i nā pahu me nā hua'ai no 5 mau minuke.

Salame hua'ai no ka ho'oilo

I kēia manawa, a'o mākou pehea e ho'omākaukau ai i kahi hua salakeke no ka ho'oilo. Kāpena, nā kukama, nā'ōmato, ka lepo pepa - e makemake'ia kēia mau mea no ka ho'omākaukau'ana i ka pepa e hiki mai ana. 'O ka salala,'o ke kāpena pua nani a me nā kukama,'o nā'ōmato li'ili'i,'o nā'āpana'ala a me nā pepa e lilo i ke kī'aha maika'i ma kāu papa'aina. He mea kūpono'oe e hā'awi ana kēia mea'ai iā'oe e mālama i nā mea kanu wale nō, akā,'o nā hua'ai ho'i i loko o ia mau mea.

Nunu no ka saladi "Kūkena me ke kāpena no ka ho'oilo"

No ka ho'omākaukau'ana i ka sāla e pono ai kāua:

• Kāpena Pākē - 1,5 kg;
• 'Ela - 1 kg;
• Onion - 1 kg;
• Kāleka - ho'okahi po'o;
• Kāpena - 1 kg;
• Kāpīpī - ke kōpū'ai'ole;
• He punetune o ka pa'akai pa'akū.

Me ka ho'ohālikelike no ka ho'okahi lita e hiki ke ho'ololi, e pono'oe e lawe i kahi lau'o ke kai, ho'okahi punetēpene o ka vīneka (9%),'elua punetēpu o ka'aila putoli.

Me ka kāpena, pono e ho'one'e'ia nā pae mua a'āpalapala'ia. Kaomi'ia nā kāloti, kahi i holoi'ia a holoi'ia i ka wā ma mua, ma kahi kāpili nui. No ka loa'a'ana o kahi sāle momona a me ka momona ma muli o ka hopena, ua'ōlelo'ia e ho'ohana i ka papa hana no nā kāpena kuki i Korean. E holoi i nā'ōpona no nā palani'ehā.

No ka hana'ana i ka'ōma'a e huli i ka pīkī, ma ka hale kū'ai a ma ke kālepa paha e'oi aku ka maika'i i ka ikaika o nā mea kanu. E koli iā lākou i nā apo. Pono e'oki'oki'ia ka'ami a'oki'oki i loko o nā apo. E kanu i nā paluhi kālepa i nā'āpana li'ili'i. Ho'opili'ia nā mea i ho'omākaukau'ia i loko o ka loko hohonu. E kāpīpī me ka pa'akai a me ka pepa a waiho no 15 mau minuke. 'O kahi kokoke i ko mākou huamata no ka ho'oilo. 'O nā kukui, nā'ōmato, nā'aila, ka mea kāpena e ho'omana'o iā'oe i nā lā kau wela a ho'onani i nā mea'a'ai pā'ina.

Kākau'ana i nā'aukā

'O kēia ka manawa e ho'omākaukau ai i nā'auwa'a. Ma lalo o kēlā pahu li'ili'i, i mua o ka sterili'ana, pono'oe e kau i kahi laurel pepa. Hā'awi mākou i kahi salakeke. 'O ka luna me ka'aila hinu a me ka vīnega. E uhi'ia nā'ili kī i nā lids a ho'okomo i loko o ka ipu hao o ka wai kai e 30 mau minuke. Ke'ōwili nei mākou i ke kī a huli iā ia i lalo, waiho i kahi mahana. Ma hope o ka ho'oha'aha'a'ana o nā pahu, hiki ke ho'ololi i ka hale kū'ai.

Nā'ōlelo ho'ohāpai no ka ho'omākaukau'ana i nā meli o ka ho'oilo

• Appetizers o nā kaʻukama, peppers, cabbage no ka hooilo maikaʻi, e hoʻopiha i ka hale aila. 'O ka hua'ole i ho'ohui'ia e hā'awi i ka'ōpala i kahi mea'oi a'e.
• 'A'ole hiki ke lawe'oki'ia nā mea kanu no nā mea'ai.
• Pono nā mea kanu a me nā'ōmato no ka pepa e koho i ka'ōpū, akā,'a'ole i ka overripe. Aia wale nō ma kēia'ano'o ka sāladona he nani a ho'omaha.

Ma kēia mau'ōlelo ma'alahi e'oi aku ka maika'i o ka hana'ana i kāu huamata no ka ho'oilo. 'O ka'atila, nā kukama, nā'ōmato, nā pepa e loa'a i ka mea'ono'ole.

'Ala'ai

He mea hau'oli kēia mea'ai i nā mea aloha i nā mea'ono a he kūpono ia no ka ho'okani'ana i nā kī'aha,'oiai ma kahi papa'aina. Ho'omākaukau'ia nā'ano kaumato o nā kukama, nā pepa, ka kāpena no ka ho'oilo a kokoke i nā hale like'ole. Eia na'e, me ka'ike pono'ia o nā hua'ai i kahi kokoke i nā hopena, hiki i ka nui a me nā nuances i ka wā e'ai ai ka mea e hiki ai ke ho'okō i nā'ano pono o kēlā me kēia ma'amau.

Lawe'ia kēia mea'ai mai ka helu'ana i ho'okahi pālaita'ekolu-lita. No ka ho'onohonoho'ai e pono ai iā mākou:

• 4 mau'ōmato;
• 7 mau kukama kūmā;
• 3 mea'ono;
• Ho'okahi kāpena ke'oke'o;
• 1 kaloka;
• 2 aniana;
• 3 kanikani.
• 1 pālua umauma;
• He mau lau lau lau, cherries a horseradish;
• No kahi o 10 mau pe'a pepa pepa'ele'ele;
• 2 mau mea o ke kino;
• 'Ekolu punetēpō o ka'ōpū apple cider winika (9%).

No ka hana'ana i ka mīmaila, pono'oe e lawe i ka hapalua o ka wai, 2 punetēpē o ka pa'akai, 3 punetēpeta i ho'omalo'o'ia ka meli Mei. I kēia manawa, a'o mākou pehea e ho'omākaukau ai i kahi sālemona no ka ho'oilo me ka kukama, ka kāpelu, kāloti.

Ke a'o'ana i kēlā me kēia'ao'ao

Ma mua o ka ho'omaka'ana i ka kuke, pono'oe e mikiki i nā pūnaewele. Ma lalo o kēlā me kēia mea e pono'oe e waiho i nā lau o ka horseradish, cherry, currant black and umbrella dill. Pono e waiho'ia nā mea kanu i ho'oma'ema'e'ia i loko o ka wai anuanu i nā kini i nā papa. I ka manawa like, e'oki'oki'ia ka Bulgarian pa'i i loko o nā'āpana, kālai'ia nā kāloka i loko o nā pa, a me ke kāpuni kāpī.

E ho'opiha i nā kī'aha me ka wai'aila. Ma hope o kekahi mau minuke, e ninini i ka wai. I kēia wā ua ninini hou mākou i ka ulaina o ka wā e hiki mai ana a waiho i ka salad no ho'okahi no 25 mau minuke. Kū hou, e ninini i ka wai a ho'opili i ka pa'akai a me ka meli i loko. E lawe mai i ka moa i kahi ohe. Ma kēia kahua, kapa pono e hoonui mai i ka vinega, cloves a me ka eleele kekahi pahūpahū. E ho'opiha i ka palaina makau. Ho'opili mākou i nā po'i me kekahi kī nui a kāpili i nā ipu me kahi pāpale mahana. Ono Appetizers i loko o ka hooilo cabbage, a kaʻukama makaukau!

E like me kā mākou i'ike ai,'o ka'ohi'ana i nā sala'i mai kā mākou mau punahele punahele no ka ho'oilo, he hana hana hana a'a'ole pa'akikī. Ma muli o ka hō'ike'ana i kahi no'ono'o iki, hiki iā'oe ke pi'i a loa'a i kāu salakeke kūikawā. No ka hana'ana i kēia, pono'oe e ho'ololi iki i ka papa hana o nā huahana, me ka waiho'ana i nā'āpana like a me ka nui o nā preservatives.