'O Salmon ma ka pahu: nā mea huna o ka kuke'ana

'O ka'akena he hua'ōlelo i loa'a mai ka'ōlelo Pelekānia "steak",'o ia ho'i, "'āpana". I loko o ke kumu, he hapa kēia o ke aloha o kahi holoholona hou i'oki'ia, e'oki'oki i nā mea i ho'opili'ia a'ōla'i'ia i kahi'āpana ahi a me ke ahi. Eia na'e, i kēia lā,'a'ole kēia'ano hana o ka'oki a me ka kuke'ana i ka mea'ai wale nō, akā, no ka lawai'a,'o ia ho'i, he nui. No laila, e ho'āʻo e pohihihi mai i wale ana i ka pono koho, oki, akā, i pehea e kuke i ka ono Salemona steak ma ka Grill.

Ke koho'ana i'a

'Oiai, i loko o nā'oihana i'a o nā māia hou o kēia manawa i kū'ai'ia i mea ho'omākaukau no ka lawai'a'ana i nā i'a, akā hiki iā lākou ke'oki'oki i ka lō'ihi, e hiki ai i kahi malo'o o ka pākaukau i ho'omākaukau'ia. I moa Salemona ma ka Grill huli mai juicy, maikaʻi kalakalai aʻela hoʻi a pau kupapau oe ia oe iho. No ka hana'ana i kēia, pono'oe e koho i kahi i'a (maika'i loa o nā'ano nui), a pono e ho'oma'ama'a'ia, akā,'a'ole i ka lā'au malo'o.

Ho'omākaukau'ana i nā'ōlohelohe

No laila, i ka ho'i'ana mai i ka home, pono e ho'oma'ema'e'ia ke kaumāmā, ho'opi'i'ia, wehe'ia ke po'o, ka huelo hue. Ma ke ala, hiki ke ho'ohana'ia ka hope no ka hana'ana i nā pepeiao maika'i. Ma ka ho'ohana'ana i ka wili palaoa'oi, e'oki'oki i ke kino i nā kohu 2-2.5 cm ka lahilahi. E holoi pono iā lākou i loko o ke kai anuanu a malo'o me nā kāpena pepa. Ma hope, hiki iā'oe ke ho'omaka e kuke i ka pā'ani.

Ke koho'ana i nā mea'ala

Ke ho'omākaukau'ana i kahi kī'aha e like me ke kahawai ma ka pahu, e ho'omana'o no ka pololei o nā mea'ala maika'i. Mai ho'ohana i nā mea'ala me kahi a'a ikaika, i'ole e'oki i ka'ono maoli a me ka'ala. Eia kekahi,'a'ole e hana nā mea'ala maika'i, no ka mea e puhi lākou i ka'ōhinu'ana a ho'onui i kahi mea'awa'awa. Best hoʻomākaukau mālamalama i nā meaʻala e like me ka lepoʻeleʻele a keʻokeʻo kekahi pahūpahū. Eia hou kekahi, ia Blend hemolele a me ka ia ula, citrus hua (lemona a me ka Lime).

Salemona ma ka Grill. Beauty no ka hana nīnau

Mea Kai:

• 'Ekolu mau kapua'i mai ke kahawai;
• Ka hapalua o kahi lemon;
• Ho'okahi lime;
• 'Elua punetēpō o ka'aila'aila;
• 'Elua punetēpō o ka mea'ala soy;
• 'O Salt;
• Pa'a pepa ke'oke'o.

'O ka ho'oholo

Ho'omaka ka hana o ka kuke'ana i kēlā'ano mea e like me ke kaumona ma ke kaha, mai ka waiunu. No ka hana'ana i kēia, e'omi i ka hapalua o ka lemon a me ka wai lime. E ho'omola i ka'aila'aila a me ka mea'alani i ia mea, pepa e'ono. Inā makemake'ia, hiki ke pa'i iki'ia ka wai marinade, akā pono'oe e hana pono, no ka mea, e hā'awi ana i ka mea'alani i ka saliniki. Ke kau'ia i loko o kahi hohonu hohonu, e ninini'ia ai ka marinade a ho'onani'ia me nā lima, no ka mea, ua māhele like'ia ka pa'akai i nā'āpana i'a. 'O ka hapalua hola ma kahi lumi mahana o ka lumi e lawa ai no ka hō'alu'ana i ka kahawai.

Ho'opili

E kau'ia nā kaupae ma luna o kahi'āpana, e kau i luna o kahi'āpana me nā lāhuhu mua. 'A'ole ho'omākaukau'ia'o Salmon ma ka'aila no ka lō'ihi, 10-12 mau minuke mai kēlā'ao'ao a me kēia'ao'ao i ka'ōpū'ono gula.

Aloha i ka papa!

Ho'omākaukau'ia nā pūpū i ka papa'aina me ka koho'ana i nā hua li'ili'i hou a me ka'uala. Ma ke alanui, he mea hemolele e like me kaʻaoʻao pa, a moʻa ma ka pepa kini ma luna o ka lānahu paʻahau ka lau: 'ōmaʻomaʻo ka papapa maka, broccoli, cauliflower, Palukela kupu ma ka hopena, a me ka läÿau, e like me Mekiko.