'O ka'ōmole porridge me ka millet ma ka waiū - he mea pono

Kaʻuala porridge me ka millet waiu moʻa loa koke, a me ka hopena o surprisinglyʻono, he palupalu, a hearty. He mea maika'i kēia pā'ani no nā keiki no ka'aina kakahiaka a i'ole ka'aina awakea. Pono e ho'omaopopo'ia hiki hiki ke ho'omākaukau i kēia'atihi kūpono a me ka'ai ma kahi kapuahi kino, a me ka ho'ohana'ana i kahi hua'ōlelo. I kēia lā, e no'ono'o wale mākou i ka koho mua.

I Wa ma ka anu u beauty no kaʻuala porridge me ka waiū

Nā mea e pono ai no ke kī'aha:

• Milk fatty rustic - 3 mau aniani piha;
• 'A'ole nui ka'ōmole (hiki iā'oe ke lawe i kahi'āpana) - 500 g;
• Ua'ō'o Millet - 1 aniani kilokilo;
• 'O ke kai pa'akai, ka pa'akai nui - ho'opili'ia i ka pōmaika'i i ka no'ono'o pono'ī;
• 'Ai'aila hou - 45 g (e ho'onui i ka pākaukau ho'omākaukau);
• 'O nā hua a me nā hua - no ka ho'omākaukau'ana i ka'aina ahiahi.

Ka lawelawe'ana i ka mea kanu kumu

'O ka'ōmole porridge me ka millet ma ka waiū e'oi aku ka maika'i inā no ka ho'omākaukau'ana i kēlā mea'ai e ho'ohana i nā mea'ōpiopio'ōpiopio wale nō. Inā ho'oholo'oe e hana i kēia mea awakea i ka wā ho'oilo, e hiki nō iā'oe ke ho'ohana a me ka hua keliki. No laila, e ho'oka'awale'ia ka paukuki li'ili'i mai ka pele, nā'ano'ano a me ke kaula'oi, a'oki'oki'ia i loko o nā kime me nā'ao'ao o 1.5 kenimika.

'O ka hana'ana i nā hua

'O ka'ōmole porridge me ka palaoa ma ka waiū e pono ai ka ho'ohana'ole'ana i ka nui o nā mea'ai. Ma hope o nā mea a pau, i ka hana'ana o ka wela wela e ikaika loa. I mea e ho'onele ai i ka millet e like me ka hiki'ole ke'awa'awa'ole, e holoi'ia ka palaoa i nā manawa he nui i kahi kānana, a laila e ho'omo'a'ia i ka wai anuanu ma'ema'e. E mālama i ka huahana i loko o ka wai no kekahi manawa pōkole. He hapahā wale nō o ka hola.

'O ka hana kuke ma luna o ke kapuahi kino

'O ka'ōmole porridge me ka millet ma luna o ka waiū e pono e li'ili'i. No ka ho'omākaukau'ana i kēia pālahalaha,'oi aku ka maika'i o ka ho'ohana'ana i nā'ōpili li'ili'i. Pono'o ia e ninini'ia i ka waiū momona, a laila e kau i ka ahi a me ka kali'ana no kahi ohehe ikaika. A laila, i loko o kahi waiū wela wela e ho'opuka'ia kahi paukiko i ho'oulu'ia. Ma hope o ka wai hou'ana o ka wai, e pono ke hui'ia ka hua'ōlelo a ninini'ia i loko o ka ku'i millet. E kāpae'ia kēia papahana i kahi mahana wela ma lalo o kahi po'i pani. I kēlā me kēia manawa (i kēlā me kēia 3-6 mau minuke), e wehe'ia nā kī'aha a ho'āla i ka porridge i'ole e wela.

Ma hope o ka meli'ana o ka millet, a ho'olapalapa'ia ka waikena, e ho'omo'akai'ia ke pā'ina e'ono ai a me ke kōpa'a. 'O ka mea'ē a'e, e pani'ia ka pua'a me kahi po'i, ua kāwele'ia i loko o kahi kāwele a ho'opa'a'ia ma kēia moku no 15-25 mau minuke.

Pehea e'ai ai i ka pōpōpō ai'ole ka'aina awakea?

Ma hope o ka'ōmole kaloka i ka waiū e hiki ai i ka viscosity makemake, pono e hui hou'ia, e pīpī'ia me kahi'āpana pata a kau'ia ma luna o nā pāpale. Makemake'ia e kāhiko i kēlā'ano momona a maika'i me nā'āpana o nā hua hou a hua paha.

'Ike kūpono no nā'ohana wahine

No ka hana'ana i ka'ōmole a me ka millet ka pa'akai a'oi aku ka'ono, ka maika'i a me ka mea'ai, ma ke'ano o ka ho'omākaukau'ana i loko o nā pālolo e hō'ano hou i nā mea'ona e like me ka mau hua waina a me nā'āpana malo'o malo'o (e ho'oulu'ia i ka wai kohua).