'Ohi i loko o ka mīkini māmā me ka hiha: mea'ai

Moa i loko o ka creamy meaʻai kākele me Fish huli mai loa opiopio, flavorful a me ka ono. He mea kūpono e'ike'oe i kēia manawa he 40 mau minuke wale nō. Akā, ma mua o kou lawelawe'ana i ka mea hānai me nā haloo no ka'aina awakea, pono'oe e ho'oponopono pono i nā mea e pono ai.

Moa i loko o ka creamy meaʻai kākele me Fish: no i koe ma ka anu u beauty

Nā huahana e pono ai:

• 'O ka'ōpū o ka'ōpū, he hou ke'oke'o - 500 g;
• 'O Apple wai - 200 ml;
• 'O ka hale'aina - 1 nui nui;
• ka waiūpaʻa hawaiian - 20 g.;
• 'O ka pa'akai, ka mea lepo, nā mea'ala - e'ono ai;
• Apple cider winika - 1 puna puna;
• Nā leekui hou - he hui nui;
• He hou nā ku'una (inā'a'ole, a laila hiki iā'oe ke ice cream) - 100 g;
• Kaomi 20% - 100 ml;
• 'O ka'aila'aila - ma ka no'ono'o'ana;
• Huahana Macaroni mai ka palaoa palaoa - no ke kāohi.

'O ka processing o nā mea'ai nui

Hiki ke ho'omākaukau'ia nā mākini i loko o ka mīkini māmā me nā pūmele mai nā'ao'ao like'ole o ka manu, akā ma kēia mea'ai wale nō e ho'ohana'ia nā umauma. Ma mua o kou ho'omaka'ana e kahi i ka'i'o, pono e holoi pono'ia, a laila e wehe i ka momona, ka huelo a me nā iwi. A laila, pono e'oki'ia ka umauma i nā'āpana li'ili'i.

Eia kekahi, i ka moa i loko o ka mīkini'alani me nā mea kani no ka ho'ohana'ana i nā pūmoa hou a me ka hau. Pono lākou e holoi'ia, holoi'ia i nā'ano pono'ole, a laila'āni'i me kahi pahi'oi.

'O ka ho'oma'ama'a heat i ka pā

No ka hana'ana i ka lā'aina ahiahi, pono'oe e kau i ke kī'aha ma luna o ke ahi ikaika, e ninini i'elua puna o ka'aila'aila i loko, ho'omehana'ia, a laila e'oki'ia nā'ōpū moa. E pa'i iā lākou no ka hola 10 paha. Ma hope o kēlā, i ka'i'o i pau, pono'oe e hō'oia i ka viliane a me ka wai'ona a me ka mīkini, me ka mīmū, nā mea ho'onani, ka pepa honua a me ka pa'akai. Pono e hui pū'ia nā mea hana a pau, lawe'ia i kahi ma'i'ehu, e kau i kahi wela wela a me ka kuke a hiki i ke kau'ana o ka'ōmole (6-9 mau minuke). 'O ka mea'ē a'e, pono'oe e ho'omaka e kuke i kekahi mahele o ka pā.

E like me ka'ōlelo ma luna, i ka moa a me Fish i ka meaʻai kākele no hoi ua hoakaka no ka pono o ka launahele onions. No ka ho'oponopono'ana, pono'oe e lawe i kahi pā hau'i ma'ema'e, e kau i kahi wai li'ili'i ma loko, e ho'ohehe'e, a laila e lūlū i nā leka a me nā hala'i'ohi. Ho'onoho'ia nā huahana no kahi o 5 mau minuke. Ma hope iho, ho'opili'ia nā momona i nā ū moa, pono e ninini'ia me 20% ka'aila, a ho'opuka'ia no kahi 2 mau minuke. Next, kaawale paila nulu'Īkalia paha spaghetti, e hoolei ia ia ma kekahi colander, ninini ma hoolapalapa i ka wai, e kau ma luna o ka la ia pepa pa, a ninini iho ma luna oʻaʻala Fish meaʻai kākele , a keʻokeʻo nā manuʻaiʻia ai ka wai.

'O kahi ho'omākaukau'ē a'e

Pono e ho'omaopopo'ia e hiki ke hana'ia kēlā'ano e like me ka momona hou, akā mai nā mea i ho'omākaukau'ia. No ka laʻana, paka moa me Fish ma keʻokeʻo meaʻai kākele , he nuiʻala a me ka hearty. No ka hana'ana i kēia mea,'a'ole pono e la'au'ia ka'i'o ma ke kapuahi, pono e'oki'oki wale'ia, a laila e ho'opili i ka pele wela mākaukau mai nā halaha, e ho'oku'u a waiho i ke kuhi i loko o nā'ōla.