Kalua ai Salemona: ideas no nā ho'āʻo iho au i

Pono keia mau mea a me kaʻono iʻa - Salemona. I iho ia mea loa momoma, no laila, i ka wa a ka mea, ua sayings oe Pono e hoʻohana i ka palena haʻahaʻa nui o nā aila. Ka hoomakaukau ana i ka iʻa ka loa oluolu a me ka hoʻokēʻai. No ka mea Salemona e ole e pono ai kūikawā seasonings, a no laila ia i kaʻaiʻana maikai. Eia nō kekahi poe noonoo ole ideas no pulehu iho la i Salemona.

Kalua ai Salemona ma holika meaʻai kākele

E hoomakaukau oukou i keia pa hiki ia, me ka i kēia nā mea hoʻohui i loaʻa:

• 'āpana o Salemona (kaʻoi loa auka e paa ai), ma kahi o 800 nā huna;
• aniani (ma kahi o 200 gram) o ka vinega holika;
• kaʻepa palaoa, i ka tablespoon;
• mau puna (ma kahi o 50 nā huna) ka bata;
• breadcrumbs hapalua kiaha (ma kahi o 100 nā huna);
• keʻokeʻo waina (maloo) 100 ml;
• onion poo;
• 30 nā huna o kaʻai aila;
• parsley;
• 2-3 cloves o kālika;
• kai kūʻono lau, ka paakai.

I ka hoʻomākaukau 'enehana

Mua oe pūlehu ihola i ka Salemona, kona mua oki i mau apana, he uuku prisolit, owili ma breadcrumbs a fry ma ka waiūpaʻa. Ahi kiola aku la i ikaika, e malama i ka iʻa i loko o ka pā no 2-3 minuke ma kēlā me kēiaʻaoʻao. He mea pono ke hana i ka pńpa. Ano, e waiho ana i ka Salemona ma luna o ke kahei, a ina e hele i ka loa momona. E hoomakaukau oukou i ke kāluaʻia kuina, mea uuku oil ia me ka aila. Hooponopono, i nā'āpana o Salemona ma luna o laila. E hoomakaukau oukou i ka meaʻai kākele. E hana i kēia, fry ma kaʻai aila onion, hoʻokomo i ka palaoa. Hamo i ka kālika, a kau ma ka pa. E ninini i ka waina, he aniani o ka wai, a me ka paakai kekahi pahūpahū, a waiho iho i ke kai kūʻono lau. A pau na nā mea hoʻohui 'oe Pono e ai: no ka hapalua o ka hora. A laila, ke kanana nei i ka kai, hui pu me ka vinega holika. E ninini i ka iʻa meaʻai kākele. Ano, pūlehu ihola i ka Salemona i loko o ka umu. No ka mea, ua mua, ua malalo i ka wela lapaʻau, e malama i ka iʻa i loko o ka umu pono loa lōʻihi - ma kahi o 15 minuke. I ka wela e kalua ai Salemona? No keia beauty, na kaʻoi loa kiʻekiʻe o ka wela i loko o ka umu - 180. Hoomakaukau pa ninini i ka meaʻai kākele a me ka malama ana me ka ia hoi.

Salemona pulehu i loko o ka hawewe

E hoʻomākaukau i ka Salemona hiki ke microwaved. Kēia mea he poe ola, a me kaʻono beauty no kaʻaina awakea.

nā mea hoʻohui:

• iʻa (steaks a auka e paa ai) he pāʻumi ma kahi o 400 nā huna;
• lemi;
• ka paʻakai, a laeʻula, kaʻaila no ka lubrication palapala.

I ka hoʻomākaukau 'enehana

Fish, holoiʻia ia a me ka pat maloo. Kapipi ma aoao a pau me ka paakai a me ka meaʻala. Ano o ka oil me kaʻai aila. Ka mea, e lilo loa ai i ka iki enaena me kaʻaila i loko o ka hoʻomākaukau o ka iʻa. Laila kaomi ma luna o ka steak he iki ka wai lemi. Hawewe E kuapo i piha nona iho, manawa - 5-7 minuke. Paha i loko o kou umu i ka polokalamu "Fish", a laila, e hiki ke hana ia. Kalua ai Salemona i keia manawa. A mahope iho o keia pa malama aku ai. Salemona hiki ke kapipi iho la me ka waiū, a paa mai ia mea i loko o ka hawewe i kekahi manawa, ina makemake.

Kalua ai Salemona ma ka pepa kini

nā mea hoʻohui:

• Salemona steaks mau (5-6);
• ka wai lemi;
• Fish meaʻai kākele - 200 nā huna (oe ke kuai hoomakaukau-i ma ka hale kūʻai);
• 50 nā huna o ka aila oliva;
• uliuli onions a me dill.

I ka hoʻomākaukau 'enehana

Haʻohaʻo ai, pehea e kālua semguv pepa kini, mua hamo ia me ka paakai a me kekahi pahūpahū, drizzle me ka wai lemi. Fry no 2-3 minuke ma kēlā me kēiaʻaoʻao. A laila, e waiho mai i ka hoomakaukau steaks i loko o slices pepa kini wahī. E hoʻonohoʻoukou i loko o ka umu no ka 15 mau minuke. No ka 5 minuke a moʻa, hamama kihi, a kau aku ma luna o slices o Fish meaʻai kākele. Kalua ai Salemona a moʻa. Ka hoʻopauʻana o ke pa, oia no ka extract mai o ka pepa kini, pīpī me ka lau nahele, a malama aku ai.