'O kā Caloric mea pili i ke khinkali a me ke'ano o kā lākou ho'omākaukau'ana

'O Khinkali kekahi o nā kī'aha kaulana loa o ka'a'ai Georgian. Ma helehelena ka mea, e hoohalike ai kekahi Lūkini dumplings a Uzbek Manati. 'O kēia mau nodules'ala mai ka paila me ka ho'opihapiha he'ano pa'akikī a me ka nui o ka'ikehuola ho'onui. 'Ōlelo nui nā mea ha'i'ōlelo he ki'eki'e loa ka'ikele'a o ka calorie o khinkali. Ma muli o nā mana'o i ho'okaho hou'ia, ma ka awelika,'o ia paha he 230 kilokalo. 'O ka helu kūikawā e hilina'i'ia i ke'ano o ka ho'opihapiha'ana a me ke'ano o ka'ōnaehana'ana o ka hua.

Kinkali me ka'i'o

Ma Georgia, ho'ohana nui'ia ka'i'o no ke kuke'ana i nā khinkali. 'Oiai, he pua'a, a he pipi paha, a'o kekahi manawa kekahi keiki hipa. No ka ho'oholo'ana i ke kūlana ko'iko'i o khinkali, pono e wehewehe i ke'ano e like me ke'ano papa.

I ka manawa ma'amau, ho'ohana'ia kēia mau mea ma ka'aila'ana:

• 'Ai (bipi, pua'a, ai'ole ka hui pū'ana o ia mea);
• Onion;
• 'Ahua;
• Pai ka pepa;
• Ka wai inu;
• Kāleka;
• Milk protein;
• Ka palaoa i ka palaoa;
• 'Ohua mea'ai;
• 'O ka mea'ai pa'akai;
• Ka'i'o o ka moa;
• Nā mea'ala (pepa'ele'ele a me hops-suneli);
• 'O ka'aila'aila.

No laila, he 220 kilokoni ke kumu kū'ai o ka ikehu o 100 grams o khinkali, i ho'omākaukau'ia mai ia mau māhele. Akā maanei, pono kākou e no'ono'o i loko o kēia hihia e kama'ilio nei mākou no kahi hua'ōma'oma'o. Wahi a nā kumu ho'ohālikelike, no nā hua pākī e ho'opau'ia ka helu o ka ikehu ma ka ho'onui'ana i kēia nui ma kahi helu 0.8. Ke ho'ololi'ia nei ka lilo o ka caloric o khinkali he 20 pakeneka lalo. 'O ia, 100 grams o ka hua'aki'ia e komo i 176 kilokilo.

Kinkali me nā hauhi a me ka laiki

Hiki i nā mākua wahine Georgian ke ho'ohana i nā'ano ho'opihapiha (ka mea'ai, ka mea kanu a me ka hui) e ho'omākaukau i ka khinkali. Mai kēia, ma ka ho'oholo hope loa, e hilina'i'ia ka'ai a me ka ikehu o ka huahana i ho'opau'ia. Eia kekahi la'ana, hiki iā'oe ke no'ono'o i kahi koho e ho'ohana ana i nā kumuhana o kēia mau mea: no 4 mau kī'aha o ka palaoa 100 grams o ka waiū, 300 milliliters of water, 150 grams o aniani, 0.5 kiloka'i haroha, 10 grams o ka pa'akai, he huila cilantro, 150 grams o ka suluguni , Ke kumu li'ili'i lepo a 35 grams o ka'aila'aila.

Ma hope o ka ho'omākaukau'ana i nā huahana kūpono a me ka ho'olālā'ana, e ho'olapalapa'ia nā huahana i ka wai. Ma muli o ka hopena, e helu'ia ka helu caloric o ka khinkali i ka'ike'ana ma mua o ka lawelawe'ana, ua ho'okahe'ia lākou me ka waiū ma'ema'e a kāpīpī'ia me nā greens hou. Ma muli o ka hopena,'o ka nui o ka ikehu o 100 grams o kēia kepau he 186.41 kilokalo. He nui nui kēia, inā helu'oe no ka nui o kahi lawelawe. Ma hope o nā mea a pau,'elua manawa'ekolu mau khinkals'ole i pau i laila.

'O nā pā kula

Hiki i nā po'e o ka Caucasian cuisine ke makemake e a'o i ke'ano o ka hana aku i nā khinkali ma nā'ano noho home. 'O ka mea ma'amau, no ka ho'omākaukau'ana i kēia pālahalaha, ho'ohana'ia kēia mau huahana:

No ka ho'ā'o: no 50 grams o ka wai, kahi pa'akai li'ili'i a me 150 grams o ka palaoa.

No ka ho'opiha'ana: 120 grams o ka pīpī pulp, ka pa'akai, 30 grams o ke aniani, ka pepa, ½ teaspoon ka'āina coriander a me ka ho'oulu'ana "Уцхо-сунели", ka wai a me nā greens o coriander.

Ke'enehana hanahana:

1. Pono mua'oe e hana i ka paila. No ka hana'ana i kēia, pono e ninini'ia ka palaoa ma ka papa me kahi'āpana, a laila, ma hope o ka hana'ana i kahi hamo i waenakonu, e ninini i ka wai ma laila, e ho'omohu i ka pa'akai a hui pū me ia. 'O ka palapalapala he pono loa. Ma hope o kēlā, pono e'ōwili'ia a'ae'ia e moe i lalo no ho'okahi hora.
2. E ki'i i ka hua i ho'opiha'ia a ho'oku'u hou'ia, e hana ana i kahi palaoa iki. E hana hou i ka hana i'ekolu manawa.
3. No ka ho'opiha'ana, e'oki'oki'ia ka pipi me kahi pahi, a laila e ho'onui i nā mea i koe. Pono ka wai ikaika e ho'omākaukau i ka wai. A laila e'ono a maika'i ke khinkali.
4. Ho'opili'ia ka palaoa i loko o kahi papa'aina ma mua o 3 mau mile.
5. I ka ho'ohana'ana i ke aniani ma'amau, e māhele i ke kapi.
6. 'O ke'ano nui loa ka ho'ohālikelike'ana. Ma waenakonu o ka pō'ai, pono'oe e kau i kahi mea li'ili'i, a laila e'ōwili i nā'ao'ao o ka paila a puni ka pō'ai me ka hui. Mana'o nā kānaka akamai e like me nā rula, pono i nā li'ili'i he 18 i kēlā me kēia kānke.
7. 'O ka'ōpala khinkali i loko o ka wai pa'akai.

Ma ke'ano kūlana, ua kāpīpī'ia nā huahana wela me ka hui pū'ana o nā pepa a me ka nui o ka'ōma'oma'o. I kekahi manawa ua waiho'ia nā mea'ai i ka papa. Ma kēia'ano, pono'oe e ho'omana'o i kēlā me kēia huahana i kahi helu hou aku o nā calories.