'O ka momona

'O ka momona o ka mea'ai kanaka he mau mea nui e pono ai ka hana pa'a o ke kino kanaka, e like me nā mea'ē a'e. Ke komo nei kēia mau mea i ke kūkulu'ana i nā kinona pili, nā alani neural, nā pūnaewele o ko mākou kino. 'O ka momona me nā proteins, nā hua'alea a me nā hua hua. Inā mākou e kama'ilio e pili ana i nā momona i nā huahana, a laila ua maika'i kēia pilina me kekahi mahele kūpono o kēia mau kumu. Inā loa'a'ole ke kino i ke kino, a laila ho'omaka ia e lawe mai i nā waikawa momona mai nā mea komo i loko o ia mea, e like me nā hamo a me nā protein e hele mai me ka mea'ai. Eia na'e, ua ho'onui'ia ka nui o ka ikehu i kēia ho'ololi'ana, a no ka mea ma'i'ole i lawa'ole ia. I kēia'ano, ua maopopo ia he mea'ole ia e ha'alele loa i nā momona, akā, e kūpono ana ka ho'emi'ana i kā lākou'ai i ka nui mau.

He aha nā mea'ai i loko o nā momona?

Hiki iā lākou ke hele ma nā'ano mea kanu a me nā huahana o nā mea holoholona. Inā e hoohalike ia ma luna o ka mea maoli cia, ia nō hoʻi i ka momona, he oi nui ma mua o na holoholona. 'O kēia ke kumu o ka loa'a'ana o nā waikawa polyunsaturated kūikawā, he waiwai no ke kino kanaka. Most momona noa i loko o keia ano, e'alemona, walnuts, peanuts, Fish, buckwheat a me ka oat kiliala, palaoa. He wahi nui loa ho'i ka hana a Fats - kōkua lākou i ka ho'onui'ia o nā hua'a A, E, D, a me K ma ke kino o ke kanaka, a ho'onui i ko mākou kino me ka ikaika e pono ai no ka ho'okō'ana i nā hana hana kūmole.

'O ka momona i nā mea'ai a me nā'epekema

He nui ka po'e kānakino e pili ana i nā momona, no ka mea, i ka wā e komo ai i kekahi mau momona o nā holoholona i loko o ka'ōhumu digestive, ma ke'ano o ka māhele'ana, ke kāpili'ia o nā toxins a me nā toxins. Ma loko o nā mea momona o kekahi holoholona he nui nā kauā. 'O nā mea i loa'a mai ma muli o ka momona momona ka waiwai e hō'ili'ili i nā wahi i'oi aku ka momona. A he pono ke noonoo. 'O nā mea momona i hana'ole'ia e pili nui loa i ka'ai, a me nā momona, i ho'ohana pinepine'ia. Hiki i nā mea kino ke hana i kēia.

E kū mālie i ke'ano momona i loko o ka momona. No nā po'e Lūkini he nui,'o ia ka mea ma'amau, ho'ohana'ia e ho'ohana'ia no ka vodka. Hiki iā ia ke'ai me ka pōmaika'i i ke kino ma ke'ano kūlohelohe, inā ua kau'ia ke kau wela, e nalowale kona mau waiwai pono. Inā mākou e kama'ilio e pili ana i kahi momona o kekahi kanaka he mea'ino ke ho'ohana'ana, a laila he mea nui e nānā i nā momona o nā manu a me nā holoholona.

'O nā momona momona loa i ka'ai,'o ia ka mea i ho'opiha'ole'ia me nā waikawa ho'oha'aha'a. 'O kēia'ano momona e ho'onani maika'i'ia e ke kino kanaka. Ia e hoʻomanaʻo ai no hoi, a me ka ʻai pua nānālā kaʻaila, a he elima hanana nāʻakika. 'O kēia'ano o ka'aila'a'ole ka waiwai kūpono wale nō, akā, he mea lapa'au maika'i loa ia i nā lā'au lapa'au. Loa'a iā ia kekahi mau mea pili e like me ka momona o nā holoholona. Pua nānālā aila e leie aku e malama i naʻokoko ma ka pāʻoihana, a laila kōkua ai i nā kona wehe 'ia mai mākou kino. Ho'onui'ia ia i ka mālama'ana i nā ma'i ma'i ma'i a pau, nā ma'i āpau, ka'ōpū, nā ma'i ma'i, a me nā ma'i ma'i. He aha mākou e kūkā ana unrefined aila mai maemae hou i kekahi mau mea he waiwai lākou o ka maikaʻi kēia waiwai. Pono'oe e'ike ma hope iho o kou wehe'ana i ka'aila i loko o ka'eke'ele'ele, pono ia e ninini koke'ia i loko o ka'elemole aniani, e like me ka ho'omaka'ana o ke kahe hana palekana i loko o ka pahu polī, kahi e hō'eha ai.

He mea nui e ho'omaopopo i nā momona i ka mea'ai, he māhele pono'ole ia,'a'ole hiki ke ha'alele wale'ia, no ka mea, e hō'eha wale ana kēia i kāu olakino.