Pākīpō'alama: mea'ai no ke kuke'ana ('ike'ia)

Kaʻuala kaka, ka beauty o a mākou i lawe mai ia ma lalo nei, e huli mai loaʻono, a nutritious. Ho'omakaukau a ho'omākaukau wikiwiki'ia kēia mea'ai. Ma kēia'ano, hiki iā'oe ke hana i kou'ohana i kēlā lā i kēia lā.

Pā'ani maika'i loa i ka pumpkin cup: he mea'ono me kahi ki'i o ka'aila hana

No ka ho'omākaukau'ana i ka mea'aha'aina i hā'awi'ia,'a'ole pono'oe e kū'ai i nā hua ukali a me nā'āina'ē. Ma hope o nā mea a pau, ua hana'ia me ka ho'ohana'ana i nā mea ma'alahi a me nā mea kū'ai, hiki iā'oe ke kū'ai i kēlā me kēia manawa i ka hale kū'ai. Akā, pili i nā mea a pau.

No laila, he aha nā mea'ai e pono ai e hana i ka'aina palaoa'alawa maika'i? 'O ka mea ho'omākaukau no kēia papa e pono e loa'a iā'oe nā mea e pili ana:

• Ke one-one (medium-sized) - he'ōmole piha;
• Pa'a ka'ōma'a - e pili ana i 140 g;
• Ho'omākaukau'ia ke kukui'āpana - 3 mau kapu;
• Kefir nui nui - he kī'aha piha;
• 'O Margarine no ka kuke'ana - 180 g;
• Nā hua hua lūlū - 3 pcs.;
• 'O Apple cider winika + ka paila -'o ia me ka puna'ai.

Ka hana'ana i ka paila

Kaʻuala muffins ma multivarka pulehu iho la i no e pili ana i ka hora. Akā, ma mua o kou kau'ana i ke kumu'alani ma loko o ke pola o ka mea hana, pono ke kāwili pono'ia. No ka hana'ana i kēia, pono pono ke kāpīpī i nā hua hou me ke kō, a laila ke kefir nei iā lākou me ka momona nui, a laila, waiho i nā mea a pau i ka'ao'ao a pau ka pau'ana o ka palaoa.

No ka hana'ana i ka pōpō'alapī mālū a palupalu,'o ka mea ho'omākaukau no ka ho'ohana'ana i ka wai inu waiū, he mea pono e ho'oulu'u i ka momona o ka momona i mua o ka manawa, a laila kāpili'ia i loko o nā kuhū li'ili'i me ka palaoa palaoa.

Ma hope o ka mākaukau'ana o nā'āpana'elua o ka papahana, pono e ho'ohui'ia i loko o ho'okahi pahu a hui maika'i'ia. Ma hope o ka loa'a'ana o kahi masima viscous like i loko o ka hopena, pono pono e ho'opau i ka soda'ai, a me ka'ōkiko pau loa (hiki ke kālai'ia).

Ka hana'ana i ka ma'a

No ka kuke'ana i ka pīpī pīpī i kahi hua'ōlelo nui, pono e ho'onā'ia ke kī'aha o ka mea me nā mea kanu a me nā momona momona, a laila e ninini'ia i loko o ia mau mea i ka palaoa a pau. Ma kēia'ano, pono e'oki'ia ka hua ma ka "Frying" mode no ka 60 mau minuke. I loko o kēia manawa pōkole, e pi'i pono ka palaoa, e lilo i mele a maika'i loa.

Hā'awi mākou i nā pōpō homema

Ma hope o ka hā'awi'ana o ka multivarker i kahi hō'ailona e pili ana i ka hopena o ke ka'ina hana, e wehe'ia a kali i ka mālie o ka keke. A laila, pono e wehe'ia ka huahana mai ke pola i ka ho'ohuli ikaika'ana iā ia. Ho'omākaukau i nā hana pā'ani i ho'omākaukau'ia no nā'ohana o ka'ohana a i'ole nā hoaaloha e paipai pū'ia me kahi kāleka maika'i, kofe a me ka'awa ikaika.

'O ka ipu kī'aha mai Jamie Oliver

He mea kaulana'o Jamie Oliver, ke po'o a me ka mea hou, nona nā papahana e pili ana i ka kuke e mahalo nui'ia i ka po'e e hau'oli ana i nā mea'ono i hana'ia me nā mea ma'alahi.

I kēia lā e ha'i aku ana iā'oe e pili ana i ka mana'o o Jamie Oliver e hana i ka palaoa'alakinina maika'i. 'O ka mea ho'omākaukau no kēia mea'ai'a'a'ia nā mea ma lalo:

• 'O ka'ōmole hou - e pili ana i 400 g;
• 'O ka lau'ele'ele a ke'oke'o paha - e pili ana i 250 g;
• 'O nā pua'ano hou - 4 mau'āpana;
• Ho'omumu'ia ke kukui uila - e pili ana i 300 g;
• Kāpena'alapona - (makemake'oe i kahi puna'ai);
• Pākī'ia nā nūpepa - (e lawe i ho'okahi lima);
• Hui'ia ka'aila Olive - e pili ana i 150 ml;
• disintegrant - 2 puna Dessert ;
• Ho'omo'a'ia ka pa'akai.

'O ka ho'ohui'ana i ka paukena

No ka hana'ana i kēlā kī'aha i loko o ka umu, he mea maika'i loa ke kāpili'ole i ka pala'a pala'a. No ka hana'ana i kēia, pono pono ke kāpili i nā hua'ona'ōma'oma'o me ka hulu'ele'ele a ke'oke'o paha, a laila e kali a hiki i ka wā e pau loa ai ka mea hana. Pono hou i nā kī'aha ho'okahi e pono'oe e ninini i ka'aila'aila, kāpīpī i ka palolo, ka pa'akai, a me ka palaoa'ōpona.

Ma hope o ka nui o ka masima viscous, pono'oe e ho'onui i ka paukena momona nui,'o ka kinamona momona (inā'a'ole'oe makemake i ka'ono o kēia mea'ono, a laila,'a'ole hiki iā'oe ke ho'ohana ia mea), a me nā pala'ai pa'i a me nā pa'i.

Pono e ho'omaopopo'ia ua mana'o'o Jamie Oliver me kēia mau kī'aha, e'oi aku ka'ono a me ka'oi aku o kāu mea'ai e like me ka'ole o lākou.

'O ka hana baking i ka umu

Ma hope o ka hui'ana i kahi base viscosity me ka pauka, pono'oe e ho'omaka e'oki. No ka hana'ana i kēia, lawe i kahi'āpana ho'oikaika nui (hiki iā'oe ke ho'ohana i nā'āpana li'ili'i no nā muffins), a laila lubricate iā ia me ka'aila. Ke kau nei i ka base a pau i loko o nā pālaha, pono e ho'ouna koke i ka umu. E kāhua i kēia huahana no kahi hola i ka mahana o ka 205 degrees. Ua lawa kēia manawa no ka ho'oma'ema'e'ana i ke kī'aha, ua ala maika'i,'ula'ula, mālie a maika'i.

Hā'awi mākou i ka'aina me kahi kī'aha'awa'awa maika'i

Ma hope o ka mākaukau'ana o ka'au'au, pono e ho'one'ene'e'ia mai ka'āpana pale a me nā'āpana, a kau'ia ma luna o kahi pāpale. Inā makemake'ia, hiki ke ninini'ia me ka ke'oke'o a me ke kele'ele chocolate. E hana aku me nā po'e o ka hale i mana'o'ia me ka wai wela, ka cafe a i'ole kekahi mea'ona'ē a'e. Aloha maika'i!