'O ka palaoa momona: nā pōmaika'i, nā hana. 'O ka palaoa a me nā pancakes i hana'ia i ka palaoa wili

Mai ia manawa, no ka mea'a'ole i noa ka palaoa palaoa wale nō,'a'ole e luhi nā hale hana i ka ho'ā'o'ana i ka pā'ina. Ua ho'omākaukau nui'ia nā mea'ono maika'i no ka buckwheat, ka oatmeal, ka bale, ka palaoa, a me ka palaoa flax. Ua ha'alele loa kekahi po'e kuke i ka ho'ohana'ana i ka loina. Akā, ua emi iki ka palaoa i ka palena o ke ao holo'oko'a. Akā,'a'ole hiki iā'oe ke kū'ai aku ma nā supermarkets nui a pau. I kēia manawa, inā e ho'ā'o mau ana'oe i ka palaoa mai ka polba ma nā mea'ai'ono, hiki iā'oe ke hele wale i kona ho'ohana.

'O ka palaoa momona: pōmaika'i

'O Polba kahi kahiko kahiko. He kūpono kēia i nā'ōnana, nā ma'i, nā mea'eha, akā na'e, i'oi'ole ka waiwai ma mua o nā'ano hou. Eia hou, ua emi ka emi o ka ulana'ana. 'O ke kumu kēia i ho'ololi hou'ia ai e nā mea hou: aia nō i kēia manawa kahi ulu lā'au li'ili'i'ole, akā na'e i hala koke aku nei ua uluhua ka ulu'ana.

I ka manawa ho'okahi, ua palaha ka palaoa me ka loa'a'ole o kekahi mau mea'ino'ole o ka palaoa a he mau mea pōmaika'i nui nō ia. Loa'a i loko o 18 mau amino a me kahi mau huaora, me kahi mea iki. 'Oi aku ka nui o nā mea'alapona i loko o ia mea, a he ma'alahi ka digestible. 'O nā kumuhana kūpono, he mea ko'iko'i loa ia no ka noho'ana o ka monetene a me ka hao, a'o ka nui o nā mea'ai'ai'ai ke'ano o ka lā'au. Aia kekahi hi'ohi'ona maika'i loa e hiki ai ke ho'onani i ka palaoa'ala-hapalua: hiki ke ho'ohana i nā kī'aha i nā'ano like'ole e ho'ohana'ia ai ka palaoa, akā, e'oi aku ka mālie o ka hopena, me ka pulp ahi a me ka mea'ala.

'O ka berena hū'ole

I kēia manawa, makemake nui nā mākuahine e la'au i ka mea'ai. A ua pololei kēia: hiki iā'oe ke ho'ololi i kāna mea'ono e like me kou mau pono, a ua'ike'oe i ka maika'i o nā huahana. Inā ua pa'i mua'oe, hiki iā'oe ke ho'ā'o i kekahi mea hou. A'o ka palaoa i hana'ia i ka palaoa i ma'alahi'ia i loko o ka umu ma'amau.

Ho'omākaukau

1. 300 karamu o ka palaoa i ho'opili'ia me ka puna o ka pa'akai.
2. Ho'okomo'ia ka hui'ana i ka spoonful o ka waiū o ka pauka,'elua punetēpu o ka wai kōla a me ka spoonful o kahi lelo malo'o.
3. Ma hope o ka hu'i'ana, e kahe ana ke aniani o ka wai mahana i loko.
4. Ho'ohui mua'ia ka mea'aila me kahi puna, a laila me nā lima a hiki i ka wā e pa'a ai ka pīpī i ka ipu.
5. Ua kau'ia'o Kom i luna o ka papa ku'i a kāpili'ia no nā minuke he umi a hiki i ka palupalu māmā.
6. Ho'opiha'ia ka pahu i ka'aila, i ho'onohonoho'ia ka pōpō palaoa ma loko, ua ho'okūpa'a'ia me kahi ki'i'oni'oni a hūnā i lalo o ka pahu fri no ka pō.
7. I ke kakahiaka,'o nā paila palaoa i hana'ia i kahi'āpana kūpono e like me ka nui o ka'ili, a hou'ia i kahi ki'i'oni'oni a waiho'ia i loko o ka pepa no ka hapalua hola. Ma hope o ka wehe'ia'ana o ka ki'i, ho'opili'ia ka pepa, a ho'iho'i'ia ka moa i ka'aila a kau'ia i loko o ka pahu.

'Ihi'ia ka palaoa no ka hapalua hola, ho'omaha'ia i ka papahele a ma hope wale nō o ka hemo'ana mai ka'āpana.

'O Delicious pancakes

'O ka ho'ā'o maika'i loa no ka palaoa'aila'ole, he ho'ā'o ia e ho'omo'a i nā pancakes. Inā lanakila lākou, hiki iā ia ke ho'ohana pono'ia i loko o kēlā me kēia baking. No ka pancakes i hana'ia i ka palaoa i kāwili'ia, ua mālie loa kākou: hele lākou e le'ale'a, a me kahi mea'ala maika'i. Ho'omākaukau'ia ka palaoa ma kahi alahele. Ho'olapala'ia ka palaoa o 150 grams o ka palaoa i loko o ke pola - e pili ana i'elua hapakolu o ke aniani. I loko o ka lua i piha i ke aniani o ka yogurt a me ka hapalua hapalua o ka waiu, me'elua yolks egg and a touch of salt. Ho'oma'a'ia ka moa e ka mea hui a hiki i ka pau'ana o nā lumps a waiho'ia e "ho'omaha" no ka hapahā o ka hora. Ho'opili'ia'o Pancakes i ke ala pololei loa. A ua'oi aku ka maika'i o ka mea i ho'onani'ia me ka mīkini, kahi i pa'i'ia i loko o ka paipu a me ke kōkiko.

He wahine moe kolohe hoopunipuni

Inā he mau keiki kāu, e like nō lākou i kahi mea like like. 'A'ole hiki i nā mākua ke hā'awi i kahi'āpana ai'ole'elua no ke kī. 'O ka ho'omākaukau'ana i ka manawa nui'a'ole e lawe, a me ka hau'oli - ke kai.

'O ka mua, ua ho'omākaukau'ia ka palaoa. He 70 mau'aila ka'aila i kāpili'ia i ka'aila nui a hui pū'ia me ka hapakolu o ka puna a me ka palaoa. 'O ke'ano maoli, he palaha ka palaoa, e pili ana i ka hapalua hapalua. 'O ka hope hope loa e like me ka mea'ai.

Ho'opiha hou'ia ka ho'opiha'ia: ua ho'opili'ia kahi pā o curd o kekahi momona momona me nā hua'elua a me nā puna'ehā. I ka like'ana, ua ho'oma'ema'e'ia kahi'ōma'a nui, ho'opau'ia i nā'ano'ano a'opi'opili'ia.

Aia he pa'i: ke'ano, ho'olaha'ia a ulana'ia, ua ho'olaha'ia e ka hapa nui o ka palaoa. I ka hua "basket" i ninini'ia ka piha'ana i ka palaoa, ma luna o ka'ōpala a me ka pīpī'ana me ke koena o ka palaoa. 'O kēia hau'oli e mau nei no kahi o 20 mau minuke; Ho'oma'aka, hiki ke kāpīpī'ia me ka paina puro.

Honey kaka ana i ka oihana

Ma ka paepae o nā lā o ka mea'ai, ua ho'opa'a'ia nā hale wahine me nā mea'ono i ho'olālā'ia e ho'omālamalama i ka'ai'ana o ka mea'ai. A ma kahi kūpono loa, e palaha ka palaoa, kahi e hiki ai ke kuke i ka nui o nā mea'ono a pau. 'O ke'ano nui -'o ka pōpō, kahi e'olu'olu ai i ia mau lā kahi āu e pono'ole ai e ho'okē'ai. 'O ka mua, i loko o ka hapalua o ka aniani o ka wai,'ekolu mau hapalua a me ka hapa o ke kōpa'a a me ka puna o ka meli maoli. Hiki ke hāpai i nā kukui, pono e kakali lō'ihi. 'O ka hopena hou a'e,'o ia ka ho'onui'ana i kahi hapahā kilokilo o ka palaoa i loko o ke pola, me ka'ai mau'ana i'ole e nalowale ka palaoa ma nā lumps. 'O ka hopena hope loa e ninini ana i ka hapalua o ke kī'aha o ka hinu lehu a me ka hui'ana. Ho'omoe'ia ka palaoa i ke'ano i kālua'ia ai nā kī'aha. Hookomo ia iloko o ka umu no ka hapakolu o ka hora wale no. A iā'oe i ka wai i ka mea'ono, nā mea'ala a'ono loa.